Tom Worley
- FTP
- 210 Watts
- Weight
- 84.11 Kgs
- W/Kg
- 2.5 W/Kgs
- Age
- 47
-
- Membership
- free
- Expiry
- Ridden on 05/12/2015, 21:37 by Tom
-
-
- 01:10:01
- Duration
-
- Recovery
- Category
-
- 210 Watts
- FTP
-
- 22
- Points
-
- Average Power
- 115 Watts
- Avg. Heart Rate
- 129 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- VFS G
- Proxy Power
- Data Source
- wattSys
Hill reps
-
- 01:10:00
-
- Recovery
-
- 22 points
-
- 115 Watts
-
- 129 Bpm
-
- 83
-
- 531
- Kcals
-
- wattSys
- Source
-
- VFS G
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 05:00 | WU | 126 Watts | 102 Watts | 89 Bpm | 90 | 34 |
| 05:00 | WU | 147 Watts | 196 Watts | 128 Bpm | 94 | 65 |
| 05:00 | WU | 168 Watts | 216 Watts | 139 Bpm | 92 | 71 |
| 05:00 | Cad 65 | 179 Watts | 136 Watts | 142 Bpm | 67 | 45 |
| 05:00 | Rest | 126 Watts | 71 Watts | 124 Bpm | 91 | 23 |
| 05:00 | Cad 65 | 179 Watts | 126 Watts | 142 Bpm | 66 | 42 |
| 05:00 | Rest | 126 Watts | 68 Watts | 122 Bpm | 88 | 22 |
| 05:00 | Cad 65 | 179 Watts | 115 Watts | 142 Bpm | 66 | 38 |
| 05:00 | Rest | 126 Watts | 70 Watts | 127 Bpm | 89 | 23 |
| 05:00 | Cad 65 | 179 Watts | 124 Watts | 145 Bpm | 66 | 41 |
| 05:00 | Rest | 126 Watts | 62 Watts | 126 Bpm | 90 | 20 |
| 05:00 | CD | 168 Watts | 149 Watts | 140 Bpm | 91 | 49 |
| 05:00 | CD | 147 Watts | 117 Watts | 134 Bpm | 92 | 39 |
| 05:00 | CD | 126 Watts | 63 Watts | 114 Bpm | 85 | 21 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 242 Watts |
| 00:05 | 239 Watts |
| 00:10 | 238 Watts |
| 00:20 | 237 Watts |
| 00:30 | 235 Watts |
| 01:00 | 231 Watts |
| 02:00 | 227 Watts |
| 05:00 | 216 Watts |
| 10:00 | 206 Watts |
| 15:00 | 184 Watts |
| 20:00 | 164 Watts |
| 30:00 | 142 Watts |
| 01:00:00 | 122 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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