>> Workouts >> Strength Builder

Strength Builder

Tags: Threshold Improve Hill Climbing
      • 01:00:00
      • Duration
      • Threshold
      • Category
      • Intensity
Est. Average Power
131 watts
Est. Kcals
519
Est. Points
34
Ridden 0 time(s) in the last 30 days
  • Avg. power
    131 watts
  • Est. Kcals
    519
  • Points
    34
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

To build up Strength

To build up Strength

  • Description Time Target Power Intensity Kcals
    WU 05:00 108 Watts
    		36 kcals
    WU 05:00 126 Watts
    		42 kcals
    WU 05:00 144 Watts
    		48 kcals
    Cad 70 05:00 162 Watts
    		53 kcals
    Rest 05:00 108 Watts
    		36 kcals
    Cad 70 05:00 162 Watts
    		53 kcals
    Rest 05:00 108 Watts
    		36 kcals
    Cad 70 05:00 162 Watts
    		53 kcals
    Rest 05:00 108 Watts
    		36 kcals
    CD 05:00 144 Watts
    		48 kcals
    CD 05:00 126 Watts
    		42 kcals
    CD 05:00 108 Watts
    		36 kcals