Tom Worley
- FTP
- 210 Watts
- Weight
- 84.11 Kgs
- W/Kg
- 2.5 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 23/12/2015, 08:42 by Tom
-
-
- 01:30:01
- Duration
-
- Endurance
- Category
-
- 210 Watts
- FTP
-
- 33
- Points
-
- Average Power
- 126 Watts
- Avg. Heart Rate
- 133 Bpm
- Avg. Cadence
- 96
- Kcals
- Turbo Trainer
- VFS G
- Proxy Power
- Data Source
- wattSys
Endurance
-
- 01:30:00
-
- Endurance
-
- 33 points
-
- 126 Watts
-
- 133 Bpm
-
- 96
-
- 748
- Kcals
-
- wattSys
- Source
-
- VFS G
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 05:00 | WU | 126 Watts | 113 Watts | 110 Bpm | 94 | 37 |
| 05:00 | WU | 147 Watts | 130 Watts | 128 Bpm | 92 | 43 |
| 05:00 | WU | 168 Watts | 152 Watts | 136 Bpm | 102 | 50 |
| 10:00 | Z2 | 147 Watts | 130 Watts | 135 Bpm | 97 | 86 |
| 10:00 | Z3 | 168 Watts | 147 Watts | 141 Bpm | 100 | 97 |
| 10:00 | Z2 | 147 Watts | 119 Watts | 133 Bpm | 97 | 79 |
| 10:00 | Z2 | 147 Watts | 119 Watts | 133 Bpm | 97 | 79 |
| 10:00 | Z3 | 168 Watts | 139 Watts | 139 Bpm | 96 | 92 |
| 10:00 | Z2 | 147 Watts | 116 Watts | 134 Bpm | 95 | 77 |
| 05:00 | CD | 168 Watts | 150 Watts | 142 Bpm | 92 | 50 |
| 05:00 | CD | 147 Watts | 111 Watts | 133 Bpm | 93 | 37 |
| 05:00 | CD | 126 Watts | 67 Watts | 117 Bpm | 85 | 22 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 308 Watts |
| 00:05 | 285 Watts |
| 00:10 | 230 Watts |
| 00:20 | 197 Watts |
| 00:30 | 178 Watts |
| 01:00 | 161 Watts |
| 02:00 | 155 Watts |
| 05:00 | 152 Watts |
| 10:00 | 147 Watts |
| 15:00 | 142 Watts |
| 20:00 | 140 Watts |
| 30:00 | 140 Watts |
| 01:00:00 | 133 Watts |
| 01:30:00 | 126 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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