Tom Worley

  • FTP
  • 210 Watts
  • Weight
  • 84.11 Kgs
  • W/Kg
  • 2.5 W/Kgs
  • Age
  • 41
    • Membership
  • premium year
  • Expiry
  • 09 Feb 20
Sweetspot
  • Ridden on 22/01/2016, 13:24 by Tom
      • 52:40
      • Duration
      • Recovery
      • Category
      • 210 Watts
      • FTP
      • 29
      • Points
Average Power
131 Watts
Avg. Heart Rate
124 Bpm
Avg. Cadence
79
Kcals
Turbo Trainer
VFS G
Proxy Power
Data Source
wattSys
Sweetspot
  • Ridden on by Tom
      • 01:00:00
      • Recovery
      • 29 points
      • 131 Watts
      • 124 Bpm
      • 79
      • 519
      • Kcals
      • wattSys
      • Source
      • VFS G
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    05:00 WU 126 Watts 125 Watts 121 Bpm 89 41
    05:00 WU 147 Watts 127 Watts 125 Bpm 90 42
    05:00 WU 168 Watts 169 Watts 136 Bpm 90 56
    20:00 Z4 189 Watts 200 Watts 156 Bpm 91 264
    10:00 Z2 147 Watts 108 Watts 139 Bpm 89 71
    05:00 CD 168 Watts 103 Watts 138 Bpm 89 34
    05:00 CD 147 Watts 28 Watts 65 Bpm 45 9
    05:00 CD 126 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 231 Watts
    00:05 231 Watts
    00:10 230 Watts
    00:20 229 Watts
    00:30 229 Watts
    01:00 228 Watts
    02:00 223 Watts
    05:00 214 Watts
    10:00 208 Watts
    15:00 204 Watts
    20:00 200 Watts
    30:00 183 Watts
    01:00:00 131 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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