>> Workouts >> Sweetspot

Sweetspot

Tags: Sweetspot Improve FTP
      • 01:00:00
      • Duration
      • Recovery
      • Category
      • Intensity
Est. Average Power
138 watts
Est. Kcals
549
Est. Points
38
Ridden 0 time(s) in the last 30 days
  • Avg. power
    138 watts
  • Est. Kcals
    549
  • Points
    38
      • Intensity
      • Time
      • Points
      • Favour
Login Or Register
for FREE to play this workout

Has Your Workout Started?

If not, please ensure Power+ is running and you have clicked the "Start Training" button

loading workout data...

Workout description

STME

STME

  • Description Time Target Power Intensity Kcals
    WU 05:00 108 Watts
    		36 kcals
    WU 05:00 126 Watts
    		42 kcals
    WU 05:00 144 Watts
    		48 kcals
    Z4 20:00 162 Watts
    		214 kcals
    Z2 10:00 126 Watts
    		83 kcals
    CD 05:00 144 Watts
    		48 kcals
    CD 05:00 126 Watts
    		42 kcals
    CD 05:00 108 Watts
    		36 kcals