Tom Worley
- FTP
- 210 Watts
- Weight
- 84.11 Kgs
- W/Kg
- 2.5 W/Kgs
- Age
- 47
-
- Membership
- free
- Expiry
- Ridden on 13/09/2015, 08:14 by Tom
-
-
- 01:30:01
- Duration
-
- Recovery
- Category
-
- 210 Watts
- FTP
-
- 35
- Points
-
- Average Power
- 133 Watts
- Avg. Heart Rate
- 130 Bpm
- Avg. Cadence
- 93
- Kcals
- Turbo Trainer
- VFS G
- Proxy Power
- Data Source
- wattSys
Endurance
-
- 01:30:00
-
- Recovery
-
- 35 points
-
- 133 Watts
-
- 130 Bpm
-
- 93
-
- 790
- Kcals
-
- wattSys
- Source
-
- VFS G
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 05:00 | WU | 126 Watts | 87 Watts | 102 Bpm | 88 | 29 |
| 05:00 | WU | 147 Watts | 152 Watts | 128 Bpm | 94 | 50 |
| 05:00 | WU | 168 Watts | 183 Watts | 140 Bpm | 96 | 60 |
| 10:00 | Z! | 126 Watts | 87 Watts | 116 Bpm | 96 | 57 |
| 10:00 | Z2 | 147 Watts | 138 Watts | 133 Bpm | 95 | 91 |
| 10:00 | Z3 | 168 Watts | 157 Watts | 142 Bpm | 93 | 104 |
| 10:00 | Z! | 126 Watts | 100 Watts | 124 Bpm | 89 | 66 |
| 10:00 | Z2 | 147 Watts | 134 Watts | 130 Bpm | 93 | 88 |
| 10:00 | Z3 | 168 Watts | 175 Watts | 142 Bpm | 93 | 116 |
| 05:00 | CD | 147 Watts | 152 Watts | 141 Bpm | 93 | 50 |
| 05:00 | CD | 147 Watts | 149 Watts | 131 Bpm | 92 | 49 |
| 05:00 | CD | 126 Watts | 90 Watts | 117 Bpm | 84 | 30 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 291 Watts |
| 00:05 | 250 Watts |
| 00:10 | 219 Watts |
| 00:20 | 202 Watts |
| 00:30 | 196 Watts |
| 01:00 | 189 Watts |
| 02:00 | 185 Watts |
| 05:00 | 183 Watts |
| 10:00 | 175 Watts |
| 15:00 | 167 Watts |
| 20:00 | 163 Watts |
| 30:00 | 153 Watts |
| 01:00:00 | 142 Watts |
| 01:30:00 | 133 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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