Tom Worley
- FTP
- 210 Watts
- Weight
- 84.11 Kgs
- W/Kg
- 2.5 W/Kgs
- Age
- 47
-
- Membership
- free
- Expiry
- Ridden on 11/09/2015, 10:16 by Tom
-
-
- 01:27:01
- Duration
-
- Endurance
- Category
-
- 210 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 137 Watts
- Avg. Heart Rate
- 137 Bpm
- Avg. Cadence
- 94
- Kcals
- Turbo Trainer
- VFS G
- Proxy Power
- Data Source
- wattSys
death on two wheels
-
- 01:27:00
-
- Endurance
-
- 41 points
-
- 137 Watts
-
- 137 Bpm
-
- 94
-
- 787
- Kcals
-
- wattSys
- Source
-
- VFS G
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 05:00 | WU | 126 Watts | 70 Watts | 96 Bpm | 65 | 23 |
| 05:00 | WU | 147 Watts | 105 Watts | 112 Bpm | 84 | 35 |
| 05:00 | WU | 168 Watts | 130 Watts | 119 Bpm | 94 | 43 |
| 05:00 | Z3 | 168 Watts | 152 Watts | 129 Bpm | 96 | 50 |
| 01:00 | Z5 | 252 Watts | 140 Watts | 131 Bpm | 94 | 9 |
| 01:00 | Z3 | 168 Watts | 142 Watts | 131 Bpm | 92 | 9 |
| 01:00 | Z5 | 252 Watts | 140 Watts | 131 Bpm | 91 | 9 |
| 01:00 | Z3 | 168 Watts | 147 Watts | 129 Bpm | 94 | 10 |
| 01:00 | Z5 | 252 Watts | 153 Watts | 129 Bpm | 97 | 10 |
| 01:00 | Z3 | 168 Watts | 156 Watts | 131 Bpm | 98 | 10 |
| 01:00 | Z5 | 252 Watts | 151 Watts | 130 Bpm | 96 | 10 |
| 01:00 | Z3 | 168 Watts | 150 Watts | 130 Bpm | 95 | 10 |
| 01:00 | Z5 | 252 Watts | 152 Watts | 129 Bpm | 96 | 10 |
| 01:00 | Z3 | 168 Watts | 156 Watts | 128 Bpm | 98 | 10 |
| 01:00 | Z5 | 252 Watts | 158 Watts | 130 Bpm | 99 | 10 |
| 01:00 | Z3 | 168 Watts | 163 Watts | 134 Bpm | 96 | 11 |
| 01:00 | Z5 | 252 Watts | 170 Watts | 143 Bpm | 94 | 11 |
| 01:00 | Z3 | 168 Watts | 163 Watts | 141 Bpm | 93 | 11 |
| 01:00 | Z5 | 252 Watts | 157 Watts | 140 Bpm | 94 | 10 |
| 01:00 | Z3 | 168 Watts | 200 Watts | 150 Bpm | 95 | 13 |
| 15:00 | Z1/2 | 147 Watts | 111 Watts | 142 Bpm | 95 | 110 |
| 05:00 | Z3 | 168 Watts | 122 Watts | 138 Bpm | 94 | 40 |
| 01:00 | Z5 | 252 Watts | 125 Watts | 140 Bpm | 95 | 8 |
| 01:00 | Z3 | 168 Watts | 124 Watts | 140 Bpm | 95 | 8 |
| 01:00 | Z5 | 252 Watts | 126 Watts | 138 Bpm | 95 | 8 |
| 01:00 | Z3 | 168 Watts | 129 Watts | 139 Bpm | 97 | 9 |
| 01:00 | Z5 | 252 Watts | 129 Watts | 140 Bpm | 97 | 9 |
| 01:00 | Z3 | 168 Watts | 127 Watts | 139 Bpm | 96 | 8 |
| 01:00 | Z5 | 252 Watts | 127 Watts | 140 Bpm | 96 | 8 |
| 01:00 | Z3 | 168 Watts | 126 Watts | 141 Bpm | 95 | 8 |
| 01:00 | Z5 | 252 Watts | 128 Watts | 140 Bpm | 97 | 8 |
| 01:00 | Z3 | 168 Watts | 126 Watts | 141 Bpm | 96 | 8 |
| 01:00 | Z5 | 252 Watts | 148 Watts | 143 Bpm | 90 | 10 |
| 01:00 | Z3 | 168 Watts | 285 Watts | 150 Bpm | 108 | 19 |
| 01:00 | Z5 | 252 Watts | 224 Watts | 159 Bpm | 101 | 15 |
| 01:00 | Z3 | 168 Watts | 174 Watts | 161 Bpm | 98 | 11 |
| 01:00 | Z5 | 252 Watts | 108 Watts | 160 Bpm | 97 | 7 |
| 01:00 | Z3 | 168 Watts | 110 Watts | 155 Bpm | 98 | 7 |
| 05:00 | CD | 168 Watts | 176 Watts | 158 Bpm | 100 | 58 |
| 05:00 | CD | 147 Watts | 177 Watts | 153 Bpm | 98 | 58 |
| 05:00 | CD | 126 Watts | 156 Watts | 158 Bpm | 96 | 51 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 456 Watts |
| 00:05 | 398 Watts |
| 00:10 | 322 Watts |
| 00:20 | 316 Watts |
| 00:30 | 309 Watts |
| 01:00 | 292 Watts |
| 02:00 | 258 Watts |
| 05:00 | 203 Watts |
| 10:00 | 185 Watts |
| 15:00 | 178 Watts |
| 20:00 | 173 Watts |
| 30:00 | 158 Watts |
| 01:00:00 | 144 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...