Tom Worley
- FTP
- 210 Watts
- Weight
- 84.11 Kgs
- W/Kg
- 2.5 W/Kgs
- Age
- 47
-
- Membership
- free
- Expiry
- Ridden on 13/08/2015, 12:06 by Tom
-
-
- 01:21:02
- Duration
-
- Sweetspot
- Category
-
- 210 Watts
- FTP
-
- 42
- Points
-
- Average Power
- 151 Watts
- Avg. Heart Rate
- 139 Bpm
- Avg. Cadence
- 96
- Kcals
- Turbo Trainer
- VFS G
- Proxy Power
- Data Source
- wattSys
Hill bursts
-
- 01:21:00
-
- Sweetspot
-
- 42 points
-
- 151 Watts
-
- 139 Bpm
-
- 96
-
- 807
- Kcals
-
- wattSys
- Source
-
- VFS G
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 05:00 | WU | 137 Watts | 115 Watts | 108 Bpm | 95 | 38 |
| 05:00 | WU | 158 Watts | 173 Watts | 130 Bpm | 100 | 57 |
| 05:00 | WU | 168 Watts | 187 Watts | 143 Bpm | 100 | 62 |
| 05:00 | Recovery | 137 Watts | 99 Watts | 122 Bpm | 96 | 33 |
| 05:00 | Interval Z3 | 168 Watts | 188 Watts | 143 Bpm | 98 | 62 |
| 05:00 | Interval Z4 | 210 Watts | 191 Watts | 153 Bpm | 99 | 63 |
| 02:00 | Interval Z5 | 231 Watts | 213 Watts | 160 Bpm | 105 | 28 |
| 05:00 | Recovery | 137 Watts | 105 Watts | 132 Bpm | 93 | 35 |
| 05:00 | Interval Z3 | 168 Watts | 146 Watts | 142 Bpm | 97 | 48 |
| 05:00 | Interval Z4 | 210 Watts | 187 Watts | 154 Bpm | 98 | 62 |
| 02:00 | Interval Z5 | 231 Watts | 218 Watts | 161 Bpm | 103 | 29 |
| 05:00 | Recovery | 137 Watts | 123 Watts | 138 Bpm | 97 | 41 |
| 05:00 | Interval Z3 | 168 Watts | 139 Watts | 143 Bpm | 96 | 46 |
| 05:00 | Interval Z4 | 210 Watts | 184 Watts | 156 Bpm | 96 | 61 |
| 02:00 | Interval Z5 | 231 Watts | 211 Watts | 163 Bpm | 88 | 28 |
| 05:00 | CD | 168 Watts | 133 Watts | 147 Bpm | 95 | 44 |
| 05:00 | CD | 158 Watts | 144 Watts | 134 Bpm | 93 | 48 |
| 05:00 | CD | 126 Watts | 74 Watts | 120 Bpm | 82 | 24 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 443 Watts |
| 00:05 | 369 Watts |
| 00:10 | 351 Watts |
| 00:20 | 306 Watts |
| 00:30 | 269 Watts |
| 01:00 | 233 Watts |
| 02:00 | 223 Watts |
| 05:00 | 201 Watts |
| 10:00 | 194 Watts |
| 15:00 | 175 Watts |
| 20:00 | 169 Watts |
| 30:00 | 169 Watts |
| 01:00:00 | 162 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...