>> Workouts >> Hill bursts

Hill bursts

Tags: Threshold Anaerobic Capacity Weight Loss Improve Hill Climbing
      • 01:21:00
      • Duration
      • Sweetspot
      • Category
      • Intensity
Est. Average Power
145 watts
Est. Kcals
777
Est. Points
55
Ridden 0 time(s) in the last 30 days
  • Avg. power
    145 watts
  • Est. Kcals
    777
  • Points
    55
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

STME and Aerobic endurance

STME and Aerobic endurance

  • Description Time Target Power Intensity Kcals
    WU 05:00 117 Watts
    		39 kcals
    WU 05:00 135 Watts
    		45 kcals
    WU 05:00 144 Watts
    		48 kcals
    Recovery 05:00 117 Watts
    		39 kcals
    Interval Z3 05:00 144 Watts
    		48 kcals
    Interval Z4 05:00 180 Watts
    		59 kcals
    Interval Z5 02:00 198 Watts
    		26 kcals
    Recovery 05:00 117 Watts
    		39 kcals
    Interval Z3 05:00 144 Watts
    		48 kcals
    Interval Z4 05:00 180 Watts
    		59 kcals
    Interval Z5 02:00 198 Watts
    		26 kcals
    Recovery 05:00 117 Watts
    		39 kcals
    Interval Z3 05:00 144 Watts
    		48 kcals
    Interval Z4 05:00 180 Watts
    		59 kcals
    Interval Z5 02:00 198 Watts
    		26 kcals
    CD 05:00 144 Watts
    		48 kcals
    CD 05:00 135 Watts
    		45 kcals
    CD 05:00 108 Watts
    		36 kcals