Tom Worley
- FTP
- 210 Watts
- Weight
- 84.11 Kgs
- W/Kg
- 2.5 W/Kgs
- Age
- 47
-
- Membership
- free
- Expiry
- Ridden on 10/08/2015, 20:39 by Tom
-
-
- 01:12:29
- Duration
-
- Endurance
- Category
-
- 210 Watts
- FTP
-
- 32
- Points
-
- Average Power
- 119 Watts
- Avg. Heart Rate
- 123 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- VFS G
- Proxy Power
- Data Source
- wattSys
death on two wheels
-
- 01:27:00
-
- Endurance
-
- 32 points
-
- 119 Watts
-
- 123 Bpm
-
- 82
-
- 683
- Kcals
-
- wattSys
- Source
-
- VFS G
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 05:00 | WU | 126 Watts | 182 Watts | 142 Bpm | 97 | 60 |
| 05:00 | WU | 147 Watts | 200 Watts | 159 Bpm | 102 | 66 |
| 05:00 | WU | 168 Watts | 168 Watts | 159 Bpm | 101 | 55 |
| 05:00 | Z3 | 168 Watts | 176 Watts | 159 Bpm | 101 | 58 |
| 01:00 | Z5 | 252 Watts | 146 Watts | 160 Bpm | 97 | 10 |
| 01:00 | Z3 | 168 Watts | 114 Watts | 152 Bpm | 98 | 8 |
| 01:00 | Z5 | 252 Watts | 126 Watts | 146 Bpm | 98 | 8 |
| 01:00 | Z3 | 168 Watts | 115 Watts | 144 Bpm | 99 | 8 |
| 01:00 | Z5 | 252 Watts | 113 Watts | 141 Bpm | 98 | 7 |
| 01:00 | Z3 | 168 Watts | 115 Watts | 137 Bpm | 98 | 8 |
| 01:00 | Z5 | 252 Watts | 105 Watts | 138 Bpm | 98 | 7 |
| 01:00 | Z3 | 168 Watts | 101 Watts | 136 Bpm | 96 | 7 |
| 01:00 | Z5 | 252 Watts | 92 Watts | 135 Bpm | 95 | 6 |
| 01:00 | Z3 | 168 Watts | 101 Watts | 134 Bpm | 96 | 7 |
| 01:00 | Z5 | 252 Watts | 131 Watts | 133 Bpm | 96 | 9 |
| 01:00 | Z3 | 168 Watts | 119 Watts | 135 Bpm | 95 | 8 |
| 01:00 | Z5 | 252 Watts | 109 Watts | 135 Bpm | 96 | 7 |
| 01:00 | Z3 | 168 Watts | 108 Watts | 133 Bpm | 96 | 7 |
| 01:00 | Z5 | 252 Watts | 122 Watts | 131 Bpm | 94 | 8 |
| 01:00 | Z3 | 168 Watts | 130 Watts | 135 Bpm | 97 | 9 |
| 15:00 | Z1/2 | 147 Watts | 152 Watts | 152 Bpm | 101 | 150 |
| 05:00 | Z3 | 168 Watts | 163 Watts | 159 Bpm | 103 | 54 |
| 01:00 | Z5 | 252 Watts | 87 Watts | 158 Bpm | 100 | 6 |
| 01:00 | Z3 | 168 Watts | 259 Watts | 161 Bpm | 94 | 17 |
| 01:00 | Z5 | 252 Watts | 117 Watts | 163 Bpm | 95 | 8 |
| 01:00 | Z3 | 168 Watts | 131 Watts | 151 Bpm | 103 | 9 |
| 01:00 | Z5 | 252 Watts | 144 Watts | 146 Bpm | 104 | 10 |
| 01:00 | Z3 | 168 Watts | 139 Watts | 146 Bpm | 104 | 9 |
| 01:00 | Z5 | 252 Watts | 122 Watts | 144 Bpm | 103 | 8 |
| 01:00 | Z3 | 168 Watts | 97 Watts | 140 Bpm | 99 | 6 |
| 01:00 | Z5 | 252 Watts | 100 Watts | 134 Bpm | 100 | 7 |
| 01:00 | Z3 | 168 Watts | 101 Watts | 134 Bpm | 100 | 7 |
| 01:00 | Z5 | 252 Watts | 97 Watts | 134 Bpm | 98 | 6 |
| 01:00 | Z3 | 168 Watts | 78 Watts | 131 Bpm | 93 | 5 |
| 01:00 | Z5 | 252 Watts | 68 Watts | 127 Bpm | 93 | 4 |
| 01:00 | Z3 | 168 Watts | 66 Watts | 128 Bpm | 93 | 4 |
| 01:00 | Z5 | 252 Watts | 63 Watts | 125 Bpm | 90 | 4 |
| 01:00 | Z3 | 168 Watts | 60 Watts | 123 Bpm | 86 | 4 |
| 05:00 | CD | 168 Watts | 4 Watts | 12 Bpm | 6 | 1 |
| 05:00 | CD | 147 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | CD | 126 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 357 Watts |
| 00:05 | 356 Watts |
| 00:10 | 352 Watts |
| 00:20 | 341 Watts |
| 00:30 | 315 Watts |
| 01:00 | 264 Watts |
| 02:00 | 222 Watts |
| 05:00 | 200 Watts |
| 10:00 | 191 Watts |
| 15:00 | 186 Watts |
| 20:00 | 181 Watts |
| 30:00 | 159 Watts |
| 01:00:00 | 153 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...