>> Workouts >> death on two wheels

death on two wheels

Tags: Endurance Anaerobic Capacity Improve Endurance Improve Hill Climbing
      • 01:35:00
      • Duration
      • Endurance
      • Category
      • Intensity
Est. Average Power
154 watts
Est. Kcals
969
Est. Points
94
Ridden 0 time(s) in the last 30 days
  • Avg. power
    154 watts
  • Est. Kcals
    969
  • Points
    94
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

STME 1 min off 1 min on

STME 1 min off 1 min on

  • Description Time Target Power Intensity Kcals
    WU 05:00 108 Watts
    		36 kcals
    WU 05:00 126 Watts
    		42 kcals
    WU 05:00 144 Watts
    		48 kcals
    Z3 05:00 144 Watts
    		48 kcals
    Z5 01:30 216 Watts
    		21 kcals
    Z3 01:00 144 Watts
    		10 kcals
    Z5 01:30 216 Watts
    		21 kcals
    Z3 01:00 144 Watts
    		10 kcals
    Z5 01:30 216 Watts
    		21 kcals
    Z3 01:00 144 Watts
    		10 kcals
    Z5 01:30 216 Watts
    		21 kcals
    Z3 01:00 144 Watts
    		10 kcals
    Z5 01:30 216 Watts
    		21 kcals
    Z3 01:00 144 Watts
    		10 kcals
    Z5 01:30 216 Watts
    		21 kcals
    Z3 01:00 144 Watts
    		10 kcals
    Z5 01:30 216 Watts
    		21 kcals
    Z3 01:00 144 Watts
    		10 kcals
    Z5 01:30 216 Watts
    		21 kcals
    Z3 01:00 144 Watts
    		10 kcals
    Z1/2 15:00 126 Watts
    		125 kcals
    Z3 05:00 144 Watts
    		48 kcals
    Z5 01:30 216 Watts
    		21 kcals
    Z3 01:00 144 Watts
    		10 kcals
    Z5 01:30 216 Watts
    		21 kcals
    Z3 01:00 144 Watts
    		10 kcals
    Z5 01:30 216 Watts
    		21 kcals
    Z3 01:00 144 Watts
    		10 kcals
    Z5 01:30 216 Watts
    		21 kcals
    Z3 01:00 144 Watts
    		10 kcals
    Z5 01:30 216 Watts
    		21 kcals
    Z3 01:00 144 Watts
    		10 kcals
    Z5 01:30 216 Watts
    		21 kcals
    Z3 01:00 144 Watts
    		10 kcals
    Z5 01:30 216 Watts
    		21 kcals
    Z3 01:00 144 Watts
    		10 kcals
    Z5 01:30 216 Watts
    		21 kcals
    Z3 01:00 144 Watts
    		10 kcals
    CD 05:00 144 Watts
    		48 kcals
    CD 05:00 126 Watts
    		42 kcals
    CD 05:00 108 Watts
    		36 kcals