Tom Worley

  • FTP
  • 210 Watts
  • Weight
  • 84.11 Kgs
  • W/Kg
  • 2.5 W/Kgs
  • Age
  • 47
    • Membership
  • free
  • Expiry
Endurance
  • Ridden on 15/09/2015, 21:48 by Tom
      • 01:15:43
      • Duration
      • Recovery
      • Category
      • 210 Watts
      • FTP
      • 39
      • Points
Average Power
122 Watts
Avg. Heart Rate
108 Bpm
Avg. Cadence
78
Kcals
Turbo Trainer
VFS G
Proxy Power
Data Source
wattSys
Endurance
  • Ridden on by Tom
      • 01:30:00
      • Recovery
      • 39 points
      • 122 Watts
      • 108 Bpm
      • 78
      • 725
      • Kcals
      • wattSys
      • Source
      • VFS G
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    05:00 WU 126 Watts 107 Watts 118 Bpm 93 35
    05:00 WU 147 Watts 110 Watts 113 Bpm 93 36
    05:00 WU 168 Watts 171 Watts 130 Bpm 94 56
    10:00 Z! 126 Watts 179 Watts 136 Bpm 94 118
    10:00 Z2 147 Watts 131 Watts 128 Bpm 93 86
    10:00 Z3 168 Watts 128 Watts 121 Bpm 93 84
    10:00 Z! 126 Watts 168 Watts 135 Bpm 95 111
    10:00 Z2 147 Watts 183 Watts 141 Bpm 93 121
    10:00 Z3 168 Watts 109 Watts 124 Bpm 88 72
    05:00 CD 168 Watts 8 Watts 15 Bpm 9 3
    05:00 CD 147 Watts 0 Watts 0 Bpm 0 0
    05:00 CD 126 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 388 Watts
    00:05 307 Watts
    00:10 244 Watts
    00:20 212 Watts
    00:30 207 Watts
    01:00 205 Watts
    02:00 201 Watts
    05:00 188 Watts
    10:00 184 Watts
    15:00 183 Watts
    20:00 178 Watts
    30:00 166 Watts
    01:00:00 157 Watts
    01:30:00 122 Watts
    02:00:00 0 Watts

    Power Bests Graph

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