Tom Worley
- FTP
- 210 Watts
- Weight
- 84.11 Kgs
- W/Kg
- 2.5 W/Kgs
- Age
- 47
-
- Membership
- free
- Expiry
- Ridden on 15/09/2015, 21:48 by Tom
-
-
- 01:15:43
- Duration
-
- Recovery
- Category
-
- 210 Watts
- FTP
-
- 39
- Points
-
- Average Power
- 122 Watts
- Avg. Heart Rate
- 108 Bpm
- Avg. Cadence
- 78
- Kcals
- Turbo Trainer
- VFS G
- Proxy Power
- Data Source
- wattSys
Endurance
-
- 01:30:00
-
- Recovery
-
- 39 points
-
- 122 Watts
-
- 108 Bpm
-
- 78
-
- 725
- Kcals
-
- wattSys
- Source
-
- VFS G
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 05:00 | WU | 126 Watts | 107 Watts | 118 Bpm | 93 | 35 |
| 05:00 | WU | 147 Watts | 110 Watts | 113 Bpm | 93 | 36 |
| 05:00 | WU | 168 Watts | 171 Watts | 130 Bpm | 94 | 56 |
| 10:00 | Z! | 126 Watts | 179 Watts | 136 Bpm | 94 | 118 |
| 10:00 | Z2 | 147 Watts | 131 Watts | 128 Bpm | 93 | 86 |
| 10:00 | Z3 | 168 Watts | 128 Watts | 121 Bpm | 93 | 84 |
| 10:00 | Z! | 126 Watts | 168 Watts | 135 Bpm | 95 | 111 |
| 10:00 | Z2 | 147 Watts | 183 Watts | 141 Bpm | 93 | 121 |
| 10:00 | Z3 | 168 Watts | 109 Watts | 124 Bpm | 88 | 72 |
| 05:00 | CD | 168 Watts | 8 Watts | 15 Bpm | 9 | 3 |
| 05:00 | CD | 147 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | CD | 126 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 388 Watts |
| 00:05 | 307 Watts |
| 00:10 | 244 Watts |
| 00:20 | 212 Watts |
| 00:30 | 207 Watts |
| 01:00 | 205 Watts |
| 02:00 | 201 Watts |
| 05:00 | 188 Watts |
| 10:00 | 184 Watts |
| 15:00 | 183 Watts |
| 20:00 | 178 Watts |
| 30:00 | 166 Watts |
| 01:00:00 | 157 Watts |
| 01:30:00 | 122 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...