>> Workouts >> Endurance

Endurance

Tags: Endurance Improve Endurance
      • 01:30:00
      • Duration
      • Recovery
      • Category
      • Intensity
Est. Average Power
126 watts
Est. Kcals
750
Est. Points
48
Ridden 0 time(s) in the last 30 days
  • Avg. power
    126 watts
  • Est. Kcals
    750
  • Points
    48
      • Intensity
      • Time
      • Points
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Workout description

  • Description Time Target Power Intensity Kcals
    WU 05:00 108 Watts
    		36 kcals
    WU 05:00 126 Watts
    		42 kcals
    WU 05:00 144 Watts
    		48 kcals
    Z! 10:00 108 Watts
    		71 kcals
    Z2 10:00 126 Watts
    		83 kcals
    Z3 10:00 144 Watts
    		95 kcals
    Z! 10:00 108 Watts
    		71 kcals
    Z2 10:00 126 Watts
    		83 kcals
    Z3 10:00 144 Watts
    		95 kcals
    CD 05:00 144 Watts
    		48 kcals
    CD 05:00 126 Watts
    		42 kcals
    CD 05:00 108 Watts
    		36 kcals