Lazaros Pozatzidis
- FTP
- 143 Watts
- Weight
- 77.564 Kgs
- W/Kg
- 1.84 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 16/12/2014, 21:04 by Lazaros
-
-
- 50:00
- Duration
-
- Anaerobic Capacity
- Category
-
- 143 Watts
- FTP
-
- 37
- Points
-
- Average Power
- 104 Watts
- Avg. Heart Rate
- 135 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Elite PowerFluid
- Proxy Power
- Data Source
- power+
Sprint Intervals - 1 minute
-
- 50:00
-
- Anaerobic Capacity
-
- 37 points
-
- 104 Watts
-
- 135 Bpm
-
- 83
-
- 343
- Kcals
-
- power+
- Source
-
- Elite PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 79 Watts | 62 Watts | 86 Bpm | 75 | 4 |
| 01:00 | Warmup - Easy | 93 Watts | 89 Watts | 98 Bpm | 81 | 6 |
| 01:00 | Warmup - Steady | 100 Watts | 95 Watts | 105 Bpm | 84 | 6 |
| 01:00 | Warmup - Steady | 107 Watts | 102 Watts | 109 Bpm | 87 | 7 |
| 00:15 | Warmup - Hard | 129 Watts | 119 Watts | 110 Bpm | 83 | 2 |
| 00:45 | Warmup - Steady | 107 Watts | 96 Watts | 114 Bpm | 84 | 5 |
| 00:30 | Warmup - Hard | 143 Watts | 135 Watts | 119 Bpm | 88 | 4 |
| 01:00 | Warmup - Moderate | 122 Watts | 114 Watts | 122 Bpm | 82 | 8 |
| 00:15 | Warmup - Hard | 157 Watts | 152 Watts | 125 Bpm | 93 | 3 |
| 01:00 | Warmup - Steady | 107 Watts | 107 Watts | 126 Bpm | 79 | 7 |
| 00:15 | Warmup - Hard | 172 Watts | 163 Watts | 125 Bpm | 95 | 3 |
| 02:00 | Warmup - Easy | 93 Watts | 91 Watts | 127 Bpm | 82 | 12 |
| 05:00 | Endurance | 100 Watts | 99 Watts | 126 Bpm | 85 | 33 |
| 05:00 | Tempo | 117 Watts | 109 Watts | 135 Bpm | 89 | 36 |
| 05:00 | Endurance | 100 Watts | 99 Watts | 134 Bpm | 85 | 33 |
| 01:00 | Long Sprint Interval | 215 Watts | 257 Watts | 147 Bpm | 112 | 17 |
| 01:00 | Recovery | 72 Watts | 79 Watts | 160 Bpm | 76 | 5 |
| 03:00 | Recovery | 86 Watts | 86 Watts | 139 Bpm | 80 | 17 |
| 01:00 | Long Sprint Interval | 215 Watts | 256 Watts | 147 Bpm | 112 | 17 |
| 01:00 | Recovery | 72 Watts | 80 Watts | 163 Bpm | 76 | 5 |
| 03:00 | Recovery | 86 Watts | 86 Watts | 144 Bpm | 80 | 17 |
| 01:00 | Long Sprint Interval | 215 Watts | 235 Watts | 152 Bpm | 107 | 16 |
| 01:00 | Recovery | 72 Watts | 77 Watts | 164 Bpm | 75 | 5 |
| 03:00 | Recovery | 86 Watts | 87 Watts | 146 Bpm | 80 | 17 |
| 01:00 | Long Sprint Interval | 215 Watts | 235 Watts | 156 Bpm | 108 | 16 |
| 01:00 | Recovery | 72 Watts | 73 Watts | 165 Bpm | 74 | 5 |
| 03:00 | Recovery | 86 Watts | 86 Watts | 147 Bpm | 80 | 17 |
| 05:00 | Warm down | 79 Watts | 73 Watts | 136 Bpm | 73 | 24 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 350 Watts |
| 00:05 | 350 Watts |
| 00:10 | 344 Watts |
| 00:20 | 327 Watts |
| 00:30 | 315 Watts |
| 01:00 | 259 Watts |
| 02:00 | 181 Watts |
| 05:00 | 132 Watts |
| 10:00 | 125 Watts |
| 15:00 | 121 Watts |
| 20:00 | 120 Watts |
| 30:00 | 114 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...