Lazaros Pozatzidis
- FTP
- 143 Watts
- Weight
- 77.564 Kgs
- W/Kg
- 1.84 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 12/12/2014, 19:12 by Lazaros
-
-
- 34:20
- Duration
-
- Neuromuscular
- Category
-
- 143 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 98 Watts
- Avg. Heart Rate
- 133 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Elite PowerFluid
- Proxy Power
- Data Source
- power+
Sprint Intervals - 20s
-
- 34:20
-
- Neuromuscular
-
- 25 points
-
- 98 Watts
-
- 133 Bpm
-
- 82
-
- 222
- Kcals
-
- power+
- Source
-
- Elite PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 00:30 | Warmup - Hard | 143 Watts | 133 Watts | 122 Bpm | 88 | 4 |
| 00:45 | Warmup - Steady | 107 Watts | 101 Watts | 118 Bpm | 77 | 5 |
| 00:15 | Warmup - Hard | 129 Watts | 122 Watts | 118 Bpm | 84 | 2 |
| 01:00 | Warmup - Steady | 107 Watts | 101 Watts | 114 Bpm | 77 | 7 |
| 01:00 | Warmup - Steady | 100 Watts | 96 Watts | 107 Bpm | 75 | 6 |
| 01:00 | Warmup - Easy | 93 Watts | 90 Watts | 103 Bpm | 73 | 6 |
| 01:00 | Warmup - Easy | 79 Watts | 69 Watts | 93 Bpm | 72 | 5 |
| 01:00 | Warmup - Moderate | 122 Watts | 117 Watts | 133 Bpm | 83 | 8 |
| 00:15 | Warmup - Hard | 157 Watts | 156 Watts | 137 Bpm | 94 | 3 |
| 01:00 | Warmup - Steady | 107 Watts | 104 Watts | 137 Bpm | 86 | 7 |
| 00:15 | Warmup - Hard | 172 Watts | 164 Watts | 136 Bpm | 96 | 3 |
| 02:00 | Warmup - Easy | 93 Watts | 95 Watts | 136 Bpm | 83 | 13 |
| 00:20 | FULL GAS !! | 429 Watts | 332 Watts | 138 Bpm | 78 | 7 |
| 01:00 | Recovery | 79 Watts | 92 Watts | 151 Bpm | 76 | 6 |
| 04:00 | Recovery | 79 Watts | 81 Watts | 129 Bpm | 77 | 21 |
| 00:20 | FULL GAS !! | 429 Watts | 409 Watts | 135 Bpm | 101 | 9 |
| 01:00 | Recovery | 79 Watts | 81 Watts | 152 Bpm | 81 | 5 |
| 04:00 | Recovery | 79 Watts | 76 Watts | 134 Bpm | 83 | 20 |
| 00:20 | FULL GAS !! | 429 Watts | 397 Watts | 139 Bpm | 106 | 9 |
| 01:00 | Recovery | 79 Watts | 85 Watts | 155 Bpm | 82 | 6 |
| 04:00 | Recovery | 79 Watts | 79 Watts | 139 Bpm | 84 | 21 |
| 00:20 | FULL GAS !! | 429 Watts | 401 Watts | 140 Bpm | 108 | 9 |
| 01:00 | Recovery | 79 Watts | 90 Watts | 159 Bpm | 86 | 6 |
| 04:00 | Warm down | 86 Watts | 85 Watts | 143 Bpm | 86 | 22 |
| 03:00 | Warm down | 79 Watts | 74 Watts | 136 Bpm | 82 | 15 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 456 Watts |
| 00:05 | 452 Watts |
| 00:10 | 444 Watts |
| 00:20 | 424 Watts |
| 00:30 | 323 Watts |
| 01:00 | 200 Watts |
| 02:00 | 142 Watts |
| 05:00 | 126 Watts |
| 10:00 | 114 Watts |
| 15:00 | 108 Watts |
| 20:00 | 106 Watts |
| 30:00 | 102 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...