Lazaros Pozatzidis
- FTP
- 143 Watts
- Weight
- 77.564 Kgs
- W/Kg
- 1.84 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 10/12/2014, 21:28 by Lazaros
-
-
- 49:15
- Duration
-
- Trial
- Category
-
- 143 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 97 Watts
- Avg. Heart Rate
- 129 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Elite PowerFluid
- Proxy Power
- Data Source
- power+
Ravin
-
- 49:15
-
- Trial
-
- 25 points
-
- 97 Watts
-
- 129 Bpm
-
- 81
-
- 315
- Kcals
-
- power+
- Source
-
- Elite PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 79 Watts | 60 Watts | 79 Bpm | 65 | 4 |
| 01:00 | Warmup - Easy | 93 Watts | 88 Watts | 93 Bpm | 73 | 6 |
| 01:00 | Warmup - Steady | 100 Watts | 98 Watts | 99 Bpm | 76 | 6 |
| 01:00 | Warmup - Steady | 107 Watts | 103 Watts | 105 Bpm | 77 | 7 |
| 00:15 | Warmup - Hard | 129 Watts | 122 Watts | 111 Bpm | 83 | 2 |
| 00:45 | Warmup - Steady | 107 Watts | 103 Watts | 107 Bpm | 78 | 5 |
| 00:30 | Warmup - Hard | 143 Watts | 132 Watts | 114 Bpm | 87 | 4 |
| 01:00 | Warmup - Moderate | 122 Watts | 111 Watts | 121 Bpm | 81 | 7 |
| 00:15 | Warmup - Hard | 157 Watts | 149 Watts | 128 Bpm | 92 | 2 |
| 01:00 | Warmup - Steady | 107 Watts | 103 Watts | 125 Bpm | 86 | 7 |
| 00:15 | Warmup - Hard | 172 Watts | 159 Watts | 126 Bpm | 95 | 3 |
| 02:00 | Warmup - Easy | 93 Watts | 95 Watts | 133 Bpm | 83 | 13 |
| 02:00 | Endurance | 100 Watts | 98 Watts | 126 Bpm | 85 | 13 |
| 00:15 | Out Of The Saddle | 172 Watts | 115 Watts | 127 Bpm | 72 | 2 |
| 02:00 | Endurance | 100 Watts | 94 Watts | 128 Bpm | 79 | 12 |
| 00:15 | Out Of The Saddle | 172 Watts | 169 Watts | 127 Bpm | 66 | 3 |
| 02:00 | Endurance | 100 Watts | 96 Watts | 135 Bpm | 83 | 13 |
| 00:15 | Out Of The Saddle | 172 Watts | 171 Watts | 132 Bpm | 70 | 3 |
| 02:00 | Endurance | 100 Watts | 95 Watts | 135 Bpm | 83 | 13 |
| 00:15 | Out Of The Saddle | 172 Watts | 154 Watts | 128 Bpm | 69 | 3 |
| 02:00 | Endurance | 100 Watts | 98 Watts | 138 Bpm | 84 | 13 |
| 00:15 | Out Of The Saddle | 172 Watts | 176 Watts | 134 Bpm | 72 | 3 |
| 03:00 | Recovery Period | 79 Watts | 80 Watts | 131 Bpm | 77 | 16 |
| 01:00 | Lower Endurance | 93 Watts | 94 Watts | 123 Bpm | 83 | 6 |
| 01:00 | Upper Endurance | 107 Watts | 105 Watts | 132 Bpm | 88 | 7 |
| 01:00 | Lower Endurance | 93 Watts | 91 Watts | 134 Bpm | 82 | 6 |
| 01:00 | Upper Endurance | 107 Watts | 107 Watts | 135 Bpm | 89 | 7 |
| 01:00 | Lower Endurance | 93 Watts | 97 Watts | 135 Bpm | 84 | 6 |
| 01:00 | Upper Endurance | 107 Watts | 104 Watts | 137 Bpm | 87 | 7 |
| 01:00 | Lower Endurance | 93 Watts | 92 Watts | 133 Bpm | 83 | 6 |
| 01:00 | Upper Endurance | 107 Watts | 104 Watts | 137 Bpm | 87 | 7 |
| 01:00 | Lower Endurance | 93 Watts | 93 Watts | 136 Bpm | 83 | 6 |
| 01:00 | Upper Endurance | 107 Watts | 100 Watts | 136 Bpm | 86 | 7 |
| 01:00 | Lower Endurance | 93 Watts | 90 Watts | 136 Bpm | 82 | 6 |
| 01:00 | Upper Endurance | 107 Watts | 101 Watts | 136 Bpm | 86 | 7 |
| 01:00 | Lower Endurance | 93 Watts | 93 Watts | 133 Bpm | 83 | 6 |
| 01:00 | Upper Endurance | 107 Watts | 104 Watts | 133 Bpm | 87 | 7 |
| 01:00 | Lower Endurance | 93 Watts | 93 Watts | 135 Bpm | 83 | 6 |
| 01:00 | Upper Endurance | 107 Watts | 102 Watts | 138 Bpm | 86 | 7 |
| 01:00 | Lower Endurance | 93 Watts | 91 Watts | 134 Bpm | 82 | 6 |
| 01:00 | Upper Endurance | 107 Watts | 105 Watts | 138 Bpm | 88 | 7 |
| 01:00 | Lower Endurance | 93 Watts | 93 Watts | 136 Bpm | 83 | 6 |
| 01:00 | Upper Endurance | 107 Watts | 105 Watts | 139 Bpm | 88 | 7 |
| 05:00 | Cool Down | 86 Watts | 86 Watts | 131 Bpm | 80 | 28 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 193 Watts |
| 00:05 | 193 Watts |
| 00:10 | 187 Watts |
| 00:20 | 165 Watts |
| 00:30 | 143 Watts |
| 01:00 | 123 Watts |
| 02:00 | 121 Watts |
| 05:00 | 114 Watts |
| 10:00 | 106 Watts |
| 15:00 | 105 Watts |
| 20:00 | 104 Watts |
| 30:00 | 101 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...