Lazaros Pozatzidis
- FTP
- 143 Watts
- Weight
- 77.564 Kgs
- W/Kg
- 1.84 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 19/12/2014, 19:24 by Lazaros
-
-
- 33:00
- Duration
-
- V02 Max
- Category
-
- 143 Watts
- FTP
-
- 22
- Points
-
- Average Power
- 109 Watts
- Avg. Heart Rate
- 125 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- Elite PowerFluid
- Proxy Power
- Data Source
- power+
V02 Max - 3 minutes - Level 1
-
- 33:00
-
- V02 Max
-
- 22 points
-
- 109 Watts
-
- 125 Bpm
-
- 76
-
- 237
- Kcals
-
- power+
- Source
-
- Elite PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 05:00 | Cool Down | 93 Watts | 93 Watts | 123 Bpm | 74 | 31 |
| 03:00 | Recovery Period | 79 Watts | 82 Watts | 133 Bpm | 69 | 16 |
| 03:00 | V02 Max interval | 157 Watts | 154 Watts | 143 Bpm | 83 | 30 |
| 03:00 | Recovery Period | 79 Watts | 79 Watts | 131 Bpm | 69 | 16 |
| 03:00 | V02 Max interval | 157 Watts | 155 Watts | 142 Bpm | 83 | 31 |
| 03:00 | Recovery Period | 79 Watts | 88 Watts | 128 Bpm | 71 | 17 |
| 03:00 | V02 Max interval | 157 Watts | 151 Watts | 135 Bpm | 82 | 30 |
| 02:00 | Warmup - Easy | 93 Watts | 94 Watts | 121 Bpm | 74 | 12 |
| 00:15 | Warmup - Hard | 172 Watts | 143 Watts | 123 Bpm | 83 | 2 |
| 01:00 | Warmup - Steady | 107 Watts | 108 Watts | 126 Bpm | 79 | 7 |
| 00:15 | Warmup - Hard | 157 Watts | 143 Watts | 122 Bpm | 85 | 2 |
| 01:00 | Warmup - Moderate | 122 Watts | 117 Watts | 122 Bpm | 82 | 8 |
| 00:30 | Warmup - Hard | 143 Watts | 136 Watts | 115 Bpm | 84 | 4 |
| 00:45 | Warmup - Steady | 107 Watts | 104 Watts | 112 Bpm | 78 | 5 |
| 00:15 | Warmup - Hard | 129 Watts | 121 Watts | 106 Bpm | 83 | 2 |
| 01:00 | Warmup - Steady | 107 Watts | 102 Watts | 106 Bpm | 77 | 7 |
| 01:00 | Warmup - Steady | 100 Watts | 98 Watts | 100 Bpm | 77 | 6 |
| 01:00 | Warmup - Easy | 93 Watts | 86 Watts | 94 Bpm | 72 | 6 |
| 01:00 | Warmup - Easy | 79 Watts | 62 Watts | 82 Bpm | 75 | 4 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 173 Watts |
| 00:05 | 170 Watts |
| 00:10 | 168 Watts |
| 00:20 | 165 Watts |
| 00:30 | 163 Watts |
| 01:00 | 160 Watts |
| 02:00 | 157 Watts |
| 05:00 | 131 Watts |
| 10:00 | 127 Watts |
| 15:00 | 125 Watts |
| 20:00 | 122 Watts |
| 30:00 | 112 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...