>> Workouts >> V02 Max - 3 minutes - Level 1

V02 Max - 3 minutes - Level 1

Tags: V02 Max Improve FTP Time Crunched
      • 33:00
      • Duration
      • V02 Max
      • Category
      • Intensity
Est. Average Power
139 watts
Est. Kcals
305
Est. Points
23
Ridden 0 time(s) in the last 30 days
  • Avg. power
    139 watts
  • Est. Kcals
    305
  • Points
    23
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

V02 Max workouts are designed to help a rider improve their V02 Max or increase the amount of time they can spend at their V02 Max. These are very intense intervals with a relatively long duration (compared to the effort). The key is to hit and hold your power target during each V02 Max interval.

It is likely your Heart rate will be very close to its maximum level in the final minute of the interval.

V02 Max workouts can really help boost fitness levels. They should only be attempted if you are well recovered from previous training sessions.

V02 Max workouts are designed to help a rider improve their V02 Max or increase the amount of time they can spend at their V02 Max. These are very intense intervals with a relatively long duration (compared to the effort). The key is to hit and hold your power target during each V02 Max interval.

It is likely your Heart rate will be very close to its maximum level in the final minute of the interval.

V02 Max workouts can really help boost fitness levels. They should only be attempted if you are well recovered from previous training sessions.

  • Description Time Target Power Intensity Kcals
    Warmup - Easy 01:00 99 Watts
    		7 kcals
    Warmup - Easy 01:00 117 Watts
    		8 kcals
    Warmup - Steady 01:00 126 Watts
    		8 kcals
    Warmup - Steady 01:00 135 Watts
    		9 kcals
    Warmup - Hard 00:15 162 Watts
    		3 kcals
    Warmup - Steady 00:45 135 Watts
    		7 kcals
    Warmup - Hard 00:30 180 Watts
    		6 kcals
    Warmup - Moderate 01:00 153 Watts
    		10 kcals
    Warmup - Hard 00:15 198 Watts
    		3 kcals
    Warmup - Steady 01:00 135 Watts
    		9 kcals
    Warmup - Hard 00:15 216 Watts
    		4 kcals
    Warmup - Easy 02:00 117 Watts
    		15 kcals
    V02 Max interval 03:00 198 Watts
    		39 kcals
    Recovery Period 03:00 99 Watts
    		20 kcals
    V02 Max interval 03:00 198 Watts
    		39 kcals
    Recovery Period 03:00 99 Watts
    		20 kcals
    V02 Max interval 03:00 198 Watts
    		39 kcals
    Recovery Period 03:00 99 Watts
    		20 kcals
    Cool Down 05:00 117 Watts
    		39 kcals