loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 174 Watts | 158 Watts | 108 Bpm | 87 | 10 |
01:00 | Warmup - Easy | 206 Watts | 203 Watts | 121 Bpm | 102 | 13 |
01:00 | Warmup - Steady | 222 Watts | 221 Watts | 127 Bpm | 102 | 15 |
01:00 | Warmup - Steady | 238 Watts | 239 Watts | 130 Bpm | 101 | 16 |
00:15 | Warmup - Hard | 285 Watts | 286 Watts | 134 Bpm | 106 | 5 |
00:45 | Warmup - Steady | 238 Watts | 241 Watts | 137 Bpm | 101 | 12 |
00:30 | Warmup - Hard | 317 Watts | 317 Watts | 139 Bpm | 112 | 10 |
01:00 | Warmup - Moderate | 269 Watts | 270 Watts | 142 Bpm | 102 | 18 |
00:15 | Warmup - Hard | 349 Watts | 343 Watts | 143 Bpm | 109 | 6 |
01:00 | Warmup - Steady | 238 Watts | 242 Watts | 142 Bpm | 102 | 16 |
00:15 | Warmup - Hard | 380 Watts | 377 Watts | 139 Bpm | 116 | 6 |
02:00 | Warmup - Easy | 206 Watts | 207 Watts | 136 Bpm | 97 | 27 |
02:00 | Mid Sweetspot | 292 Watts | 298 Watts | 138 Bpm | 94 | 39 |
02:00 | Upper Sweetspot | 307 Watts | 316 Watts | 148 Bpm | 98 | 42 |
02:00 | Mid Sweetspot | 292 Watts | 296 Watts | 147 Bpm | 94 | 39 |
02:00 | Recovery Period | 174 Watts | 183 Watts | 134 Bpm | 94 | 24 |
02:00 | Mid Sweetspot | 292 Watts | 294 Watts | 140 Bpm | 94 | 39 |
02:00 | Upper Sweetspot | 307 Watts | 312 Watts | 149 Bpm | 97 | 41 |
02:00 | Mid Sweetspot | 292 Watts | 293 Watts | 150 Bpm | 93 | 39 |
02:00 | Recovery Period | 174 Watts | 185 Watts | 139 Bpm | 94 | 24 |
02:00 | Mid Sweetspot | 292 Watts | 293 Watts | 142 Bpm | 93 | 39 |
02:00 | Upper Sweetspot | 307 Watts | 313 Watts | 152 Bpm | 97 | 41 |
02:00 | Mid Sweetspot | 292 Watts | 294 Watts | 153 Bpm | 94 | 39 |
02:00 | Recovery Period | 174 Watts | 183 Watts | 144 Bpm | 94 | 24 |
02:00 | Mid Sweetspot | 292 Watts | 296 Watts | 146 Bpm | 94 | 39 |
02:00 | Upper Sweetspot | 307 Watts | 313 Watts | 155 Bpm | 97 | 41 |
02:00 | Mid Sweetspot | 292 Watts | 297 Watts | 155 Bpm | 94 | 39 |
02:00 | Recovery Period | 174 Watts | 184 Watts | 146 Bpm | 94 | 24 |
02:00 | Mid Sweetspot | 292 Watts | 296 Watts | 147 Bpm | 94 | 39 |
02:00 | Upper Sweetspot | 307 Watts | 312 Watts | 155 Bpm | 97 | 41 |
02:00 | Mid Sweetspot | 292 Watts | 297 Watts | 156 Bpm | 94 | 39 |
02:00 | Recovery Period | 174 Watts | 177 Watts | 145 Bpm | 91 | 23 |
02:00 | Mid Sweetspot | 292 Watts | 293 Watts | 147 Bpm | 93 | 39 |
02:00 | Upper Sweetspot | 307 Watts | 315 Watts | 156 Bpm | 97 | 42 |
02:00 | Mid Sweetspot | 292 Watts | 301 Watts | 157 Bpm | 95 | 40 |
02:00 | Recovery Period | 174 Watts | 193 Watts | 143 Bpm | 95 | 25 |
05:00 | Cool Down | 190 Watts | 197 Watts | 136 Bpm | 94 | 65 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 400 Watts |
00:05 | 399 Watts |
00:10 | 390 Watts |
00:20 | 346 Watts |
00:30 | 321 Watts |
01:00 | 320 Watts |
02:00 | 317 Watts |
05:00 | 305 Watts |
10:00 | 281 Watts |
15:00 | 280 Watts |
20:00 | 279 Watts |
30:00 | 278 Watts |
01:00:00 | 264 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...