Neill Currie

  • FTP
  • 317 Watts
  • Weight
  • 81 Kgs
  • W/Kg
  • 3.91 W/Kgs
  • Age
  • 46
    • Membership
  • premium year
  • Expiry
  • 11 Nov 22
Turrets
  • Ridden on 13/03/2022, 11:46 by Neill
      • 01:03:01
      • Duration
      • Sweetspot
      • Category
      • 317 Watts
      • FTP
      • 50
      • Points
Average Power
260 Watts
Avg. Heart Rate
144 Bpm
Avg. Cadence
95
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Turrets
  • Ridden on by Neill
      • 01:03:00
      • Sweetspot
      • 50 points
      • 260 Watts
      • 144 Bpm
      • 95
      • 1081
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 174 Watts 158 Watts 108 Bpm 87 10
    01:00 Warmup - Easy 206 Watts 203 Watts 121 Bpm 102 13
    01:00 Warmup - Steady 222 Watts 221 Watts 127 Bpm 102 15
    01:00 Warmup - Steady 238 Watts 239 Watts 130 Bpm 101 16
    00:15 Warmup - Hard 285 Watts 286 Watts 134 Bpm 106 5
    00:45 Warmup - Steady 238 Watts 241 Watts 137 Bpm 101 12
    00:30 Warmup - Hard 317 Watts 317 Watts 139 Bpm 112 10
    01:00 Warmup - Moderate 269 Watts 270 Watts 142 Bpm 102 18
    00:15 Warmup - Hard 349 Watts 343 Watts 143 Bpm 109 6
    01:00 Warmup - Steady 238 Watts 242 Watts 142 Bpm 102 16
    00:15 Warmup - Hard 380 Watts 377 Watts 139 Bpm 116 6
    02:00 Warmup - Easy 206 Watts 207 Watts 136 Bpm 97 27
    02:00 Mid Sweetspot 292 Watts 298 Watts 138 Bpm 94 39
    02:00 Upper Sweetspot 307 Watts 316 Watts 148 Bpm 98 42
    02:00 Mid Sweetspot 292 Watts 296 Watts 147 Bpm 94 39
    02:00 Recovery Period 174 Watts 183 Watts 134 Bpm 94 24
    02:00 Mid Sweetspot 292 Watts 294 Watts 140 Bpm 94 39
    02:00 Upper Sweetspot 307 Watts 312 Watts 149 Bpm 97 41
    02:00 Mid Sweetspot 292 Watts 293 Watts 150 Bpm 93 39
    02:00 Recovery Period 174 Watts 185 Watts 139 Bpm 94 24
    02:00 Mid Sweetspot 292 Watts 293 Watts 142 Bpm 93 39
    02:00 Upper Sweetspot 307 Watts 313 Watts 152 Bpm 97 41
    02:00 Mid Sweetspot 292 Watts 294 Watts 153 Bpm 94 39
    02:00 Recovery Period 174 Watts 183 Watts 144 Bpm 94 24
    02:00 Mid Sweetspot 292 Watts 296 Watts 146 Bpm 94 39
    02:00 Upper Sweetspot 307 Watts 313 Watts 155 Bpm 97 41
    02:00 Mid Sweetspot 292 Watts 297 Watts 155 Bpm 94 39
    02:00 Recovery Period 174 Watts 184 Watts 146 Bpm 94 24
    02:00 Mid Sweetspot 292 Watts 296 Watts 147 Bpm 94 39
    02:00 Upper Sweetspot 307 Watts 312 Watts 155 Bpm 97 41
    02:00 Mid Sweetspot 292 Watts 297 Watts 156 Bpm 94 39
    02:00 Recovery Period 174 Watts 177 Watts 145 Bpm 91 23
    02:00 Mid Sweetspot 292 Watts 293 Watts 147 Bpm 93 39
    02:00 Upper Sweetspot 307 Watts 315 Watts 156 Bpm 97 42
    02:00 Mid Sweetspot 292 Watts 301 Watts 157 Bpm 95 40
    02:00 Recovery Period 174 Watts 193 Watts 143 Bpm 95 25
    05:00 Cool Down 190 Watts 197 Watts 136 Bpm 94 65

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 400 Watts
    00:05 399 Watts
    00:10 390 Watts
    00:20 346 Watts
    00:30 321 Watts
    01:00 320 Watts
    02:00 317 Watts
    05:00 305 Watts
    10:00 281 Watts
    15:00 280 Watts
    20:00 279 Watts
    30:00 278 Watts
    01:00:00 264 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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