loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 174 Watts | 182 Watts | 116 Bpm | 94 | 12 |
01:00 | Warmup - Easy | 206 Watts | 209 Watts | 125 Bpm | 98 | 14 |
01:00 | Warmup - Steady | 222 Watts | 223 Watts | 133 Bpm | 102 | 15 |
01:00 | Warmup - Steady | 238 Watts | 243 Watts | 139 Bpm | 102 | 16 |
00:15 | Warmup - Hard | 285 Watts | 286 Watts | 141 Bpm | 112 | 5 |
00:45 | Warmup - Steady | 238 Watts | 244 Watts | 144 Bpm | 101 | 12 |
00:30 | Warmup - Hard | 317 Watts | 323 Watts | 146 Bpm | 104 | 11 |
01:00 | Warmup - Moderate | 269 Watts | 278 Watts | 150 Bpm | 97 | 18 |
00:15 | Warmup - Hard | 349 Watts | 350 Watts | 152 Bpm | 99 | 6 |
01:00 | Warmup - Steady | 238 Watts | 250 Watts | 150 Bpm | 89 | 17 |
00:15 | Warmup - Hard | 380 Watts | 386 Watts | 145 Bpm | 103 | 6 |
02:00 | Warmup - Easy | 206 Watts | 209 Watts | 144 Bpm | 97 | 28 |
10:00 | Upper Sweetspot | 307 Watts | 312 Watts | 159 Bpm | 97 | 206 |
02:00 | Recovery | 174 Watts | 182 Watts | 149 Bpm | 92 | 24 |
10:00 | Upper Sweetspot | 307 Watts | 310 Watts | 163 Bpm | 96 | 205 |
02:00 | Recovery | 174 Watts | 208 Watts | 158 Bpm | 93 | 27 |
10:00 | Upper Sweetspot | 307 Watts | 19 Watts | 16 Bpm | 9 | 13 |
02:00 | Recovery | 174 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 190 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 396 Watts |
00:05 | 397 Watts |
00:10 | 395 Watts |
00:20 | 367 Watts |
00:30 | 326 Watts |
01:00 | 319 Watts |
02:00 | 317 Watts |
05:00 | 314 Watts |
10:00 | 313 Watts |
15:00 | 294 Watts |
20:00 | 298 Watts |
30:00 | 287 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...