Neill Currie

  • FTP
  • 317 Watts
  • Weight
  • 81 Kgs
  • W/Kg
  • 3.91 W/Kgs
  • Age
  • 47
    • Membership
  • free
  • Expiry
Short n Sweat
  • Ridden on 12/05/2022, 19:34 by Neill
      • 35:07
      • Duration
      • Sweetspot
      • Category
      • 317 Watts
      • FTP
      • 28
      • Points
Average Power
188 Watts
Avg. Heart Rate
106 Bpm
Avg. Cadence
66
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Short n Sweat
  • Ridden on by Neill
      • 51:00
      • Sweetspot
      • 28 points
      • 188 Watts
      • 106 Bpm
      • 66
      • 633
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 174 Watts 182 Watts 116 Bpm 94 12
    01:00 Warmup - Easy 206 Watts 209 Watts 125 Bpm 98 14
    01:00 Warmup - Steady 222 Watts 223 Watts 133 Bpm 102 15
    01:00 Warmup - Steady 238 Watts 243 Watts 139 Bpm 102 16
    00:15 Warmup - Hard 285 Watts 286 Watts 141 Bpm 112 5
    00:45 Warmup - Steady 238 Watts 244 Watts 144 Bpm 101 12
    00:30 Warmup - Hard 317 Watts 323 Watts 146 Bpm 104 11
    01:00 Warmup - Moderate 269 Watts 278 Watts 150 Bpm 97 18
    00:15 Warmup - Hard 349 Watts 350 Watts 152 Bpm 99 6
    01:00 Warmup - Steady 238 Watts 250 Watts 150 Bpm 89 17
    00:15 Warmup - Hard 380 Watts 386 Watts 145 Bpm 103 6
    02:00 Warmup - Easy 206 Watts 209 Watts 144 Bpm 97 28
    10:00 Upper Sweetspot 307 Watts 312 Watts 159 Bpm 97 206
    02:00 Recovery 174 Watts 182 Watts 149 Bpm 92 24
    10:00 Upper Sweetspot 307 Watts 310 Watts 163 Bpm 96 205
    02:00 Recovery 174 Watts 208 Watts 158 Bpm 93 27
    10:00 Upper Sweetspot 307 Watts 19 Watts 16 Bpm 9 13
    02:00 Recovery 174 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 190 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 396 Watts
    00:05 397 Watts
    00:10 395 Watts
    00:20 367 Watts
    00:30 326 Watts
    01:00 319 Watts
    02:00 317 Watts
    05:00 314 Watts
    10:00 313 Watts
    15:00 294 Watts
    20:00 298 Watts
    30:00 287 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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