loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 174 Watts | 185 Watts | 111 Bpm | 95 | 12 |
01:00 | Warmup - Easy | 206 Watts | 223 Watts | 116 Bpm | 102 | 15 |
01:00 | Warmup - Steady | 222 Watts | 240 Watts | 122 Bpm | 101 | 16 |
01:00 | Warmup - Steady | 238 Watts | 265 Watts | 131 Bpm | 101 | 17 |
00:15 | Warmup - Hard | 285 Watts | 314 Watts | 133 Bpm | 101 | 5 |
00:45 | Warmup - Steady | 238 Watts | 269 Watts | 135 Bpm | 98 | 13 |
00:30 | Warmup - Hard | 317 Watts | 348 Watts | 139 Bpm | 103 | 11 |
01:00 | Warmup - Moderate | 269 Watts | 307 Watts | 143 Bpm | 101 | 20 |
00:15 | Warmup - Hard | 349 Watts | 376 Watts | 145 Bpm | 103 | 6 |
01:00 | Warmup - Steady | 238 Watts | 280 Watts | 145 Bpm | 95 | 18 |
00:15 | Warmup - Hard | 380 Watts | 425 Watts | 143 Bpm | 102 | 7 |
02:00 | Warmup - Easy | 206 Watts | 255 Watts | 139 Bpm | 97 | 34 |
20:00 | Tempo | 206 Watts | 297 Watts | 149 Bpm | 94 | 392 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 440 Watts |
00:05 | 437 Watts |
00:10 | 436 Watts |
00:20 | 399 Watts |
00:30 | 358 Watts |
01:00 | 327 Watts |
02:00 | 324 Watts |
05:00 | 309 Watts |
10:00 | 305 Watts |
15:00 | 302 Watts |
20:00 | 297 Watts |
30:00 | 286 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...