Neill Currie
- FTP
- 317 Watts
- Weight
- 81 Kgs
- W/Kg
- 3.91 W/Kgs
- Age
- 48
-
- Membership
- free
- Expiry
- Ridden on 09/11/2022, 21:21 by Neill
-
-
- 36:01
- Duration
-
- Lactate Tolerance
- Category
-
- 317 Watts
- FTP
-
- 20
- Points
-
- Average Power
- 232 Watts
- Avg. Heart Rate
- 137 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Classic - 3 x (3 mins on, 3 mins off)
-
- 36:00
-
- Lactate Tolerance
-
- 20 points
-
- 232 Watts
-
- 137 Bpm
-
- 0
-
- 551
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 174 Watts | 164 Watts | 110 Bpm | 0 | 11 |
| 01:00 | Warmup - Easy | 206 Watts | 183 Watts | 114 Bpm | 0 | 12 |
| 01:00 | Warmup - Steady | 222 Watts | 197 Watts | 118 Bpm | 0 | 13 |
| 01:00 | Warmup - Steady | 238 Watts | 206 Watts | 123 Bpm | 0 | 14 |
| 00:15 | Warmup - Hard | 285 Watts | 267 Watts | 126 Bpm | 0 | 4 |
| 00:45 | Warmup - Steady | 238 Watts | 217 Watts | 128 Bpm | 0 | 11 |
| 00:30 | Warmup - Hard | 317 Watts | 281 Watts | 132 Bpm | 0 | 9 |
| 01:00 | Warmup - Moderate | 269 Watts | 235 Watts | 135 Bpm | 0 | 16 |
| 00:15 | Warmup - Hard | 349 Watts | 291 Watts | 134 Bpm | 0 | 5 |
| 01:00 | Warmup - Steady | 238 Watts | 218 Watts | 134 Bpm | 0 | 14 |
| 00:15 | Warmup - Hard | 380 Watts | 315 Watts | 131 Bpm | 0 | 5 |
| 02:00 | Warmup - Easy | 206 Watts | 187 Watts | 127 Bpm | 0 | 25 |
| 03:00 | Hard Interval | 396 Watts | 336 Watts | 149 Bpm | 0 | 67 |
| 04:00 | Recovery | 174 Watts | 160 Watts | 128 Bpm | 0 | 42 |
| 03:00 | Hard Interval | 396 Watts | 336 Watts | 151 Bpm | 0 | 67 |
| 04:00 | Recovery | 174 Watts | 160 Watts | 133 Bpm | 0 | 42 |
| 03:00 | Hard Interval | 396 Watts | 335 Watts | 153 Bpm | 0 | 66 |
| 04:00 | Recovery | 174 Watts | 220 Watts | 144 Bpm | 0 | 58 |
| 05:00 | Cool Down | 190 Watts | 216 Watts | 141 Bpm | 0 | 71 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 372 Watts |
| 00:05 | 367 Watts |
| 00:10 | 351 Watts |
| 00:20 | 341 Watts |
| 00:30 | 341 Watts |
| 01:00 | 340 Watts |
| 02:00 | 340 Watts |
| 05:00 | 290 Watts |
| 10:00 | 266 Watts |
| 15:00 | 252 Watts |
| 20:00 | 248 Watts |
| 30:00 | 239 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...