>> Workouts >> Turrets

Turrets

Tags: Tempo Sweetspot Improve Endurance Improve FTP
      • 01:03:00
      • Duration
      • Sweetspot
      • Category
      • Intensity
Est. Average Power
145 watts
Est. Kcals
605
Est. Points
50
Ridden 2 time(s) in the last 30 days
  • Avg. power
    145 watts
  • Est. Kcals
    605
  • Points
    50
      • Intensity
      • Time
      • Points
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Workout description

Turrets got its name from the shape of the workout profile.. we thought it looked like a turret! Turrets is a sweetspot workout that asks a rider to hover between the mid and upper sweetspot levels. This makes a nice alternative to a more steady state sweetspot workout.

Turrets got its name from the shape of the workout profile.. we thought it looked like a turret! Turrets is a sweetspot workout that asks a rider to hover between the mid and upper sweetspot levels. This makes a nice alternative to a more steady state sweetspot workout.

  • Description Time Target Power Intensity Kcals
    Warmup - Easy 01:00 99 Watts
    7 kcals
    Warmup - Easy 01:00 117 Watts
    8 kcals
    Warmup - Steady 01:00 126 Watts
    8 kcals
    Warmup - Steady 01:00 135 Watts
    9 kcals
    Warmup - Hard 00:15 162 Watts
    3 kcals
    Warmup - Steady 00:45 135 Watts
    7 kcals
    Warmup - Hard 00:30 180 Watts
    6 kcals
    Warmup - Moderate 01:00 153 Watts
    10 kcals
    Warmup - Hard 00:15 198 Watts
    3 kcals
    Warmup - Steady 01:00 135 Watts
    9 kcals
    Warmup - Hard 00:15 216 Watts
    4 kcals
    Warmup - Easy 02:00 117 Watts
    15 kcals
    Mid Sweetspot 02:00 166 Watts
    22 kcals
    Upper Sweetspot 02:00 175 Watts
    23 kcals
    Mid Sweetspot 02:00 166 Watts
    22 kcals
    Recovery Period 02:00 99 Watts
    13 kcals
    Mid Sweetspot 02:00 166 Watts
    22 kcals
    Upper Sweetspot 02:00 175 Watts
    23 kcals
    Mid Sweetspot 02:00 166 Watts
    22 kcals
    Recovery Period 02:00 99 Watts
    13 kcals
    Mid Sweetspot 02:00 166 Watts
    22 kcals
    Upper Sweetspot 02:00 175 Watts
    23 kcals
    Mid Sweetspot 02:00 166 Watts
    22 kcals
    Recovery Period 02:00 99 Watts
    13 kcals
    Mid Sweetspot 02:00 166 Watts
    22 kcals
    Upper Sweetspot 02:00 175 Watts
    23 kcals
    Mid Sweetspot 02:00 166 Watts
    22 kcals
    Recovery Period 02:00 99 Watts
    13 kcals
    Mid Sweetspot 02:00 166 Watts
    22 kcals
    Upper Sweetspot 02:00 175 Watts
    23 kcals
    Mid Sweetspot 02:00 166 Watts
    22 kcals
    Recovery Period 02:00 99 Watts
    13 kcals
    Mid Sweetspot 02:00 166 Watts
    22 kcals
    Upper Sweetspot 02:00 175 Watts
    23 kcals
    Mid Sweetspot 02:00 166 Watts
    22 kcals
    Recovery Period 02:00 99 Watts
    13 kcals
    Cool Down 05:00 108 Watts
    36 kcals