Neill Currie

  • FTP
  • 317 Watts
  • Weight
  • 81 Kgs
  • W/Kg
  • 3.91 W/Kgs
  • Age
  • 46
    • Membership
  • premium year
  • Expiry
  • 11 Nov 22
Classic - 4 x (3 mins on, 3 mins off)
  • Ridden on 02/03/2022, 21:18 by Neill
      • 39:01
      • Duration
      • V02 Max
      • Category
      • 317 Watts
      • FTP
      • 28
      • Points
Average Power
244 Watts
Avg. Heart Rate
145 Bpm
Avg. Cadence
96
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Classic - 4 x (3 mins on, 3 mins off)
  • Ridden on by Neill
      • 39:00
      • V02 Max
      • 28 points
      • 244 Watts
      • 145 Bpm
      • 96
      • 628
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 174 Watts 178 Watts 125 Bpm 93 12
    01:00 Warmup - Easy 206 Watts 207 Watts 122 Bpm 97 14
    01:00 Warmup - Steady 222 Watts 226 Watts 129 Bpm 98 15
    01:00 Warmup - Steady 238 Watts 218 Watts 133 Bpm 95 14
    00:15 Warmup - Hard 285 Watts 254 Watts 132 Bpm 104 4
    00:45 Warmup - Steady 238 Watts 221 Watts 134 Bpm 96 11
    00:30 Warmup - Hard 317 Watts 285 Watts 137 Bpm 111 9
    01:00 Warmup - Moderate 269 Watts 244 Watts 143 Bpm 102 16
    00:15 Warmup - Hard 349 Watts 310 Watts 143 Bpm 110 5
    01:00 Warmup - Steady 238 Watts 225 Watts 143 Bpm 96 15
    00:15 Warmup - Hard 380 Watts 328 Watts 139 Bpm 110 5
    02:00 Warmup - Easy 206 Watts 194 Watts 138 Bpm 97 26
    03:00 Hard Interval 365 Watts 336 Watts 153 Bpm 96 67
    03:00 Recovery 174 Watts 167 Watts 137 Bpm 87 33
    03:00 Hard Interval 365 Watts 337 Watts 152 Bpm 96 67
    03:00 Recovery 174 Watts 175 Watts 144 Bpm 91 35
    03:00 Hard Interval 365 Watts 349 Watts 158 Bpm 98 69
    03:00 Recovery 174 Watts 168 Watts 145 Bpm 93 33
    03:00 Hard Interval 365 Watts 371 Watts 161 Bpm 101 73
    03:00 Recovery 174 Watts 197 Watts 153 Bpm 94 39
    05:00 Cool Down 190 Watts 200 Watts 138 Bpm 95 66

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 387 Watts
    00:05 384 Watts
    00:10 381 Watts
    00:20 381 Watts
    00:30 380 Watts
    01:00 378 Watts
    02:00 374 Watts
    05:00 302 Watts
    10:00 286 Watts
    15:00 280 Watts
    20:00 269 Watts
    30:00 259 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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