Neill Currie
- FTP
- 317 Watts
- Weight
- 81 Kgs
- W/Kg
- 3.91 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 23/02/2022, 20:42 by Neill
-
-
- 54:25
- Duration
-
- Sweetspot
- Category
-
- 317 Watts
- FTP
-
- 46
- Points
-
- Average Power
- 252 Watts
- Avg. Heart Rate
- 136 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
The Unexpected
-
- 59:00
-
- Sweetspot
-
- 46 points
-
- 252 Watts
-
- 136 Bpm
-
- 87
-
- 981
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 174 Watts | 180 Watts | 117 Bpm | 98 | 12 |
| 01:00 | Warmup - Easy | 206 Watts | 206 Watts | 117 Bpm | 103 | 14 |
| 01:00 | Warmup - Steady | 222 Watts | 226 Watts | 123 Bpm | 103 | 15 |
| 01:00 | Warmup - Steady | 238 Watts | 243 Watts | 130 Bpm | 102 | 16 |
| 00:15 | Warmup - Hard | 285 Watts | 286 Watts | 132 Bpm | 98 | 5 |
| 00:45 | Warmup - Steady | 238 Watts | 242 Watts | 133 Bpm | 101 | 12 |
| 00:30 | Warmup - Hard | 317 Watts | 321 Watts | 135 Bpm | 99 | 11 |
| 01:00 | Warmup - Moderate | 269 Watts | 271 Watts | 140 Bpm | 103 | 18 |
| 00:15 | Warmup - Hard | 349 Watts | 338 Watts | 142 Bpm | 98 | 6 |
| 01:00 | Warmup - Steady | 238 Watts | 246 Watts | 142 Bpm | 102 | 16 |
| 00:15 | Warmup - Hard | 380 Watts | 384 Watts | 140 Bpm | 99 | 6 |
| 02:00 | Warmup - Easy | 206 Watts | 218 Watts | 133 Bpm | 94 | 29 |
| 05:00 | Sweetspot | 292 Watts | 296 Watts | 142 Bpm | 93 | 98 |
| 00:30 | Surge | 333 Watts | 331 Watts | 150 Bpm | 97 | 11 |
| 05:00 | Sweetspot | 292 Watts | 300 Watts | 150 Bpm | 95 | 99 |
| 00:30 | Surge | 333 Watts | 340 Watts | 152 Bpm | 96 | 11 |
| 05:00 | Sweetspot | 292 Watts | 299 Watts | 153 Bpm | 94 | 99 |
| 00:30 | Surge | 333 Watts | 337 Watts | 154 Bpm | 96 | 11 |
| 05:00 | Sweetspot | 292 Watts | 298 Watts | 155 Bpm | 94 | 98 |
| 00:30 | Surge | 333 Watts | 336 Watts | 156 Bpm | 96 | 11 |
| 05:00 | Sweetspot | 292 Watts | 297 Watts | 158 Bpm | 94 | 98 |
| 00:30 | Surge | 333 Watts | 347 Watts | 158 Bpm | 98 | 11 |
| 05:00 | Sweetspot | 292 Watts | 275 Watts | 156 Bpm | 95 | 91 |
| 00:30 | Surge | 333 Watts | 346 Watts | 157 Bpm | 98 | 11 |
| 05:00 | Sweetspot | 292 Watts | 232 Watts | 151 Bpm | 94 | 77 |
| 00:30 | Surge | 333 Watts | 241 Watts | 148 Bpm | 95 | 8 |
| 05:00 | Sweetspot | 292 Watts | 229 Watts | 146 Bpm | 92 | 76 |
| 00:30 | Surge | 333 Watts | 236 Watts | 146 Bpm | 94 | 8 |
| 05:00 | Cool Down | 190 Watts | 11 Watts | 12 Bpm | 5 | 4 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 421 Watts |
| 00:05 | 414 Watts |
| 00:10 | 410 Watts |
| 00:20 | 364 Watts |
| 00:30 | 349 Watts |
| 01:00 | 323 Watts |
| 02:00 | 311 Watts |
| 05:00 | 304 Watts |
| 10:00 | 303 Watts |
| 15:00 | 303 Watts |
| 20:00 | 303 Watts |
| 30:00 | 299 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...