Neill Currie

  • FTP
  • 317 Watts
  • Weight
  • 81 Kgs
  • W/Kg
  • 3.91 W/Kgs
  • Age
  • 46
    • Membership
  • premium year
  • Expiry
  • 11 Nov 22
The Unexpected
  • Ridden on 23/02/2022, 20:42 by Neill
      • 54:25
      • Duration
      • Sweetspot
      • Category
      • 317 Watts
      • FTP
      • 46
      • Points
Average Power
252 Watts
Avg. Heart Rate
136 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
The Unexpected
  • Ridden on by Neill
      • 59:00
      • Sweetspot
      • 46 points
      • 252 Watts
      • 136 Bpm
      • 87
      • 981
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 174 Watts 180 Watts 117 Bpm 98 12
    01:00 Warmup - Easy 206 Watts 206 Watts 117 Bpm 103 14
    01:00 Warmup - Steady 222 Watts 226 Watts 123 Bpm 103 15
    01:00 Warmup - Steady 238 Watts 243 Watts 130 Bpm 102 16
    00:15 Warmup - Hard 285 Watts 286 Watts 132 Bpm 98 5
    00:45 Warmup - Steady 238 Watts 242 Watts 133 Bpm 101 12
    00:30 Warmup - Hard 317 Watts 321 Watts 135 Bpm 99 11
    01:00 Warmup - Moderate 269 Watts 271 Watts 140 Bpm 103 18
    00:15 Warmup - Hard 349 Watts 338 Watts 142 Bpm 98 6
    01:00 Warmup - Steady 238 Watts 246 Watts 142 Bpm 102 16
    00:15 Warmup - Hard 380 Watts 384 Watts 140 Bpm 99 6
    02:00 Warmup - Easy 206 Watts 218 Watts 133 Bpm 94 29
    05:00 Sweetspot 292 Watts 296 Watts 142 Bpm 93 98
    00:30 Surge 333 Watts 331 Watts 150 Bpm 97 11
    05:00 Sweetspot 292 Watts 300 Watts 150 Bpm 95 99
    00:30 Surge 333 Watts 340 Watts 152 Bpm 96 11
    05:00 Sweetspot 292 Watts 299 Watts 153 Bpm 94 99
    00:30 Surge 333 Watts 337 Watts 154 Bpm 96 11
    05:00 Sweetspot 292 Watts 298 Watts 155 Bpm 94 98
    00:30 Surge 333 Watts 336 Watts 156 Bpm 96 11
    05:00 Sweetspot 292 Watts 297 Watts 158 Bpm 94 98
    00:30 Surge 333 Watts 347 Watts 158 Bpm 98 11
    05:00 Sweetspot 292 Watts 275 Watts 156 Bpm 95 91
    00:30 Surge 333 Watts 346 Watts 157 Bpm 98 11
    05:00 Sweetspot 292 Watts 232 Watts 151 Bpm 94 77
    00:30 Surge 333 Watts 241 Watts 148 Bpm 95 8
    05:00 Sweetspot 292 Watts 229 Watts 146 Bpm 92 76
    00:30 Surge 333 Watts 236 Watts 146 Bpm 94 8
    05:00 Cool Down 190 Watts 11 Watts 12 Bpm 5 4

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 421 Watts
    00:05 414 Watts
    00:10 410 Watts
    00:20 364 Watts
    00:30 349 Watts
    01:00 323 Watts
    02:00 311 Watts
    05:00 304 Watts
    10:00 303 Watts
    15:00 303 Watts
    20:00 303 Watts
    30:00 299 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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