Neill Currie

  • FTP
  • 317 Watts
  • Weight
  • 81 Kgs
  • W/Kg
  • 3.91 W/Kgs
  • Age
  • 46
    • Membership
  • premium year
  • Expiry
  • 11 Nov 22
Nitrous
  • Ridden on 16/02/2022, 21:29 by Neill
      • 24:56
      • Duration
      • Lactate Tolerance
      • Category
      • 317 Watts
      • FTP
      • 19
      • Points
Average Power
190 Watts
Avg. Heart Rate
107 Bpm
Avg. Cadence
70
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Nitrous
  • Ridden on by Neill
      • 35:00
      • Lactate Tolerance
      • 19 points
      • 190 Watts
      • 107 Bpm
      • 70
      • 439
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 174 Watts 180 Watts 123 Bpm 93 12
    01:00 Warmup - Easy 206 Watts 211 Watts 125 Bpm 98 14
    01:00 Warmup - Steady 222 Watts 223 Watts 130 Bpm 102 15
    01:00 Warmup - Steady 238 Watts 242 Watts 137 Bpm 102 16
    00:15 Warmup - Hard 285 Watts 311 Watts 140 Bpm 96 5
    00:45 Warmup - Steady 238 Watts 239 Watts 141 Bpm 101 12
    00:30 Warmup - Hard 317 Watts 317 Watts 145 Bpm 112 10
    01:00 Warmup - Moderate 269 Watts 273 Watts 150 Bpm 103 18
    00:15 Warmup - Hard 349 Watts 346 Watts 151 Bpm 118 6
    01:00 Warmup - Steady 238 Watts 248 Watts 152 Bpm 97 16
    00:15 Warmup - Hard 380 Watts 382 Watts 151 Bpm 124 6
    02:00 Warmup - Easy 206 Watts 211 Watts 147 Bpm 98 28
    01:00 Power Interval 428 Watts 424 Watts 154 Bpm 115 28
    01:00 Recover 174 Watts 183 Watts 161 Bpm 94 12
    01:00 Power Interval 412 Watts 416 Watts 158 Bpm 108 27
    01:00 Recover 174 Watts 187 Watts 161 Bpm 90 12
    01:00 Power Interval 412 Watts 419 Watts 159 Bpm 107 28
    01:00 Recover 174 Watts 184 Watts 163 Bpm 89 12
    01:00 Power Interval 412 Watts 419 Watts 160 Bpm 108 28
    01:00 Recover 174 Watts 185 Watts 164 Bpm 91 12
    01:00 Power Interval 412 Watts 420 Watts 162 Bpm 108 28
    01:00 Recover 174 Watts 181 Watts 165 Bpm 92 12
    01:00 Power Interval 412 Watts 419 Watts 162 Bpm 107 28
    01:00 Recover 174 Watts 183 Watts 164 Bpm 90 12
    01:00 Power Interval 412 Watts 202 Watts 149 Bpm 93 13
    01:00 Recover 174 Watts 236 Watts 140 Bpm 94 16
    01:00 Power Interval 412 Watts 179 Watts 134 Bpm 72 12
    01:00 Recover 174 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 412 Watts 0 Watts 0 Bpm 0 0
    01:00 Recover 174 Watts 0 Watts 0 Bpm 0 0
    01:00 Power Interval 412 Watts 0 Watts 0 Bpm 0 0
    01:00 Recover 174 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 190 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 444 Watts
    00:05 441 Watts
    00:10 436 Watts
    00:20 431 Watts
    00:30 430 Watts
    01:00 424 Watts
    02:00 318 Watts
    05:00 326 Watts
    10:00 305 Watts
    15:00 295 Watts
    20:00 283 Watts
    30:00 221 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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