loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 174 Watts | 180 Watts | 123 Bpm | 93 | 12 |
01:00 | Warmup - Easy | 206 Watts | 211 Watts | 125 Bpm | 98 | 14 |
01:00 | Warmup - Steady | 222 Watts | 223 Watts | 130 Bpm | 102 | 15 |
01:00 | Warmup - Steady | 238 Watts | 242 Watts | 137 Bpm | 102 | 16 |
00:15 | Warmup - Hard | 285 Watts | 311 Watts | 140 Bpm | 96 | 5 |
00:45 | Warmup - Steady | 238 Watts | 239 Watts | 141 Bpm | 101 | 12 |
00:30 | Warmup - Hard | 317 Watts | 317 Watts | 145 Bpm | 112 | 10 |
01:00 | Warmup - Moderate | 269 Watts | 273 Watts | 150 Bpm | 103 | 18 |
00:15 | Warmup - Hard | 349 Watts | 346 Watts | 151 Bpm | 118 | 6 |
01:00 | Warmup - Steady | 238 Watts | 248 Watts | 152 Bpm | 97 | 16 |
00:15 | Warmup - Hard | 380 Watts | 382 Watts | 151 Bpm | 124 | 6 |
02:00 | Warmup - Easy | 206 Watts | 211 Watts | 147 Bpm | 98 | 28 |
01:00 | Power Interval | 428 Watts | 424 Watts | 154 Bpm | 115 | 28 |
01:00 | Recover | 174 Watts | 183 Watts | 161 Bpm | 94 | 12 |
01:00 | Power Interval | 412 Watts | 416 Watts | 158 Bpm | 108 | 27 |
01:00 | Recover | 174 Watts | 187 Watts | 161 Bpm | 90 | 12 |
01:00 | Power Interval | 412 Watts | 419 Watts | 159 Bpm | 107 | 28 |
01:00 | Recover | 174 Watts | 184 Watts | 163 Bpm | 89 | 12 |
01:00 | Power Interval | 412 Watts | 419 Watts | 160 Bpm | 108 | 28 |
01:00 | Recover | 174 Watts | 185 Watts | 164 Bpm | 91 | 12 |
01:00 | Power Interval | 412 Watts | 420 Watts | 162 Bpm | 108 | 28 |
01:00 | Recover | 174 Watts | 181 Watts | 165 Bpm | 92 | 12 |
01:00 | Power Interval | 412 Watts | 419 Watts | 162 Bpm | 107 | 28 |
01:00 | Recover | 174 Watts | 183 Watts | 164 Bpm | 90 | 12 |
01:00 | Power Interval | 412 Watts | 202 Watts | 149 Bpm | 93 | 13 |
01:00 | Recover | 174 Watts | 236 Watts | 140 Bpm | 94 | 16 |
01:00 | Power Interval | 412 Watts | 179 Watts | 134 Bpm | 72 | 12 |
01:00 | Recover | 174 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 412 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Recover | 174 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Power Interval | 412 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Recover | 174 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 190 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 444 Watts |
00:05 | 441 Watts |
00:10 | 436 Watts |
00:20 | 431 Watts |
00:30 | 430 Watts |
01:00 | 424 Watts |
02:00 | 318 Watts |
05:00 | 326 Watts |
10:00 | 305 Watts |
15:00 | 295 Watts |
20:00 | 283 Watts |
30:00 | 221 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...