Neill Currie

  • FTP
  • 317 Watts
  • Weight
  • 81 Kgs
  • W/Kg
  • 3.91 W/Kgs
  • Age
  • 46
    • Membership
  • premium year
  • Expiry
  • 11 Nov 22
Short n Sweat
  • Ridden on 09/02/2022, 21:44 by Neill
      • 51:01
      • Duration
      • Sweetspot
      • Category
      • 317 Watts
      • FTP
      • 40
      • Points
Average Power
273 Watts
Avg. Heart Rate
145 Bpm
Avg. Cadence
94
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Short n Sweat
  • Ridden on by Neill
      • 51:00
      • Sweetspot
      • 40 points
      • 273 Watts
      • 145 Bpm
      • 94
      • 919
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 174 Watts 181 Watts 108 Bpm 94 12
    01:00 Warmup - Easy 206 Watts 205 Watts 109 Bpm 97 14
    01:00 Warmup - Steady 222 Watts 228 Watts 117 Bpm 98 15
    01:00 Warmup - Steady 238 Watts 242 Watts 124 Bpm 101 16
    00:15 Warmup - Hard 285 Watts 285 Watts 127 Bpm 106 5
    00:45 Warmup - Steady 238 Watts 243 Watts 130 Bpm 102 12
    00:30 Warmup - Hard 317 Watts 315 Watts 133 Bpm 112 10
    01:00 Warmup - Moderate 269 Watts 276 Watts 138 Bpm 104 18
    00:15 Warmup - Hard 349 Watts 353 Watts 138 Bpm 111 6
    01:00 Warmup - Steady 238 Watts 248 Watts 140 Bpm 102 16
    00:15 Warmup - Hard 380 Watts 375 Watts 136 Bpm 114 6
    02:00 Warmup - Easy 206 Watts 217 Watts 137 Bpm 99 29
    10:00 Upper Sweetspot 307 Watts 315 Watts 147 Bpm 92 208
    02:00 Recovery 174 Watts 181 Watts 141 Bpm 88 24
    10:00 Upper Sweetspot 307 Watts 312 Watts 153 Bpm 97 206
    02:00 Recovery 174 Watts 176 Watts 150 Bpm 91 23
    10:00 Upper Sweetspot 307 Watts 314 Watts 157 Bpm 92 207
    02:00 Recovery 174 Watts 183 Watts 149 Bpm 88 24
    05:00 Cool Down 190 Watts 200 Watts 133 Bpm 90 66

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 396 Watts
    00:05 396 Watts
    00:10 391 Watts
    00:20 355 Watts
    00:30 320 Watts
    01:00 319 Watts
    02:00 318 Watts
    05:00 316 Watts
    10:00 316 Watts
    15:00 297 Watts
    20:00 301 Watts
    30:00 296 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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