Neill Currie

  • FTP
  • 317 Watts
  • Weight
  • 81 Kgs
  • W/Kg
  • 3.91 W/Kgs
  • Age
  • 46
    • Membership
  • premium year
  • Expiry
  • 11 Nov 22
Classic - 3 x (3 mins on, 3 mins off)
  • Ridden on 01/02/2022, 21:34 by Neill
      • 36:01
      • Duration
      • Lactate Tolerance
      • Category
      • 317 Watts
      • FTP
      • 19
      • Points
Average Power
229 Watts
Avg. Heart Rate
141 Bpm
Avg. Cadence
95
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Classic - 3 x (3 mins on, 3 mins off)
  • Ridden on by Neill
      • 36:00
      • Lactate Tolerance
      • 19 points
      • 229 Watts
      • 141 Bpm
      • 95
      • 544
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 174 Watts 187 Watts 124 Bpm 96 12
    01:00 Warmup - Easy 206 Watts 208 Watts 123 Bpm 103 14
    01:00 Warmup - Steady 222 Watts 226 Watts 129 Bpm 103 15
    01:00 Warmup - Steady 238 Watts 243 Watts 135 Bpm 102 16
    00:15 Warmup - Hard 285 Watts 295 Watts 139 Bpm 113 5
    00:45 Warmup - Steady 238 Watts 246 Watts 143 Bpm 102 12
    00:30 Warmup - Hard 317 Watts 315 Watts 145 Bpm 118 10
    01:00 Warmup - Moderate 269 Watts 275 Watts 149 Bpm 104 18
    00:15 Warmup - Hard 349 Watts 332 Watts 149 Bpm 110 5
    01:00 Warmup - Steady 238 Watts 245 Watts 149 Bpm 102 16
    00:15 Warmup - Hard 380 Watts 362 Watts 146 Bpm 102 6
    02:00 Warmup - Easy 206 Watts 202 Watts 142 Bpm 100 27
    03:00 Hard Interval 396 Watts 345 Watts 155 Bpm 97 68
    04:00 Recovery 174 Watts 163 Watts 135 Bpm 91 43
    03:00 Hard Interval 396 Watts 340 Watts 154 Bpm 96 67
    04:00 Recovery 174 Watts 161 Watts 140 Bpm 90 43
    03:00 Hard Interval 396 Watts 340 Watts 157 Bpm 96 67
    04:00 Recovery 174 Watts 160 Watts 140 Bpm 90 42
    05:00 Cool Down 190 Watts 170 Watts 128 Bpm 90 56

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 378 Watts
    00:05 377 Watts
    00:10 369 Watts
    00:20 362 Watts
    00:30 361 Watts
    01:00 355 Watts
    02:00 349 Watts
    05:00 289 Watts
    10:00 279 Watts
    15:00 264 Watts
    20:00 254 Watts
    30:00 241 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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