Neill Currie
- FTP
- 317 Watts
- Weight
- 81 Kgs
- W/Kg
- 3.91 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 01/02/2022, 21:34 by Neill
-
-
- 36:01
- Duration
-
- Lactate Tolerance
- Category
-
- 317 Watts
- FTP
-
- 19
- Points
-
- Average Power
- 229 Watts
- Avg. Heart Rate
- 141 Bpm
- Avg. Cadence
- 95
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Classic - 3 x (3 mins on, 3 mins off)
-
- 36:00
-
- Lactate Tolerance
-
- 19 points
-
- 229 Watts
-
- 141 Bpm
-
- 95
-
- 544
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 174 Watts | 187 Watts | 124 Bpm | 96 | 12 |
| 01:00 | Warmup - Easy | 206 Watts | 208 Watts | 123 Bpm | 103 | 14 |
| 01:00 | Warmup - Steady | 222 Watts | 226 Watts | 129 Bpm | 103 | 15 |
| 01:00 | Warmup - Steady | 238 Watts | 243 Watts | 135 Bpm | 102 | 16 |
| 00:15 | Warmup - Hard | 285 Watts | 295 Watts | 139 Bpm | 113 | 5 |
| 00:45 | Warmup - Steady | 238 Watts | 246 Watts | 143 Bpm | 102 | 12 |
| 00:30 | Warmup - Hard | 317 Watts | 315 Watts | 145 Bpm | 118 | 10 |
| 01:00 | Warmup - Moderate | 269 Watts | 275 Watts | 149 Bpm | 104 | 18 |
| 00:15 | Warmup - Hard | 349 Watts | 332 Watts | 149 Bpm | 110 | 5 |
| 01:00 | Warmup - Steady | 238 Watts | 245 Watts | 149 Bpm | 102 | 16 |
| 00:15 | Warmup - Hard | 380 Watts | 362 Watts | 146 Bpm | 102 | 6 |
| 02:00 | Warmup - Easy | 206 Watts | 202 Watts | 142 Bpm | 100 | 27 |
| 03:00 | Hard Interval | 396 Watts | 345 Watts | 155 Bpm | 97 | 68 |
| 04:00 | Recovery | 174 Watts | 163 Watts | 135 Bpm | 91 | 43 |
| 03:00 | Hard Interval | 396 Watts | 340 Watts | 154 Bpm | 96 | 67 |
| 04:00 | Recovery | 174 Watts | 161 Watts | 140 Bpm | 90 | 43 |
| 03:00 | Hard Interval | 396 Watts | 340 Watts | 157 Bpm | 96 | 67 |
| 04:00 | Recovery | 174 Watts | 160 Watts | 140 Bpm | 90 | 42 |
| 05:00 | Cool Down | 190 Watts | 170 Watts | 128 Bpm | 90 | 56 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 378 Watts |
| 00:05 | 377 Watts |
| 00:10 | 369 Watts |
| 00:20 | 362 Watts |
| 00:30 | 361 Watts |
| 01:00 | 355 Watts |
| 02:00 | 349 Watts |
| 05:00 | 289 Watts |
| 10:00 | 279 Watts |
| 15:00 | 264 Watts |
| 20:00 | 254 Watts |
| 30:00 | 241 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...