Neill Currie
- FTP
- 317 Watts
- Weight
- 81 Kgs
- W/Kg
- 3.91 W/Kgs
- Age
- 48
-
- Membership
- free
- Expiry
- Ridden on 19/01/2022, 19:38 by Neill
-
-
- 40:21
- Duration
-
- V02 Max
- Category
-
- 317 Watts
- FTP
-
- 29
- Points
-
- Average Power
- 218 Watts
- Avg. Heart Rate
- 133 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Downside Up
-
- 47:00
-
- V02 Max
-
- 29 points
-
- 218 Watts
-
- 133 Bpm
-
- 84
-
- 676
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 174 Watts | 173 Watts | 121 Bpm | 97 | 11 |
| 01:00 | Warmup - Easy | 206 Watts | 209 Watts | 129 Bpm | 104 | 14 |
| 01:00 | Warmup - Steady | 222 Watts | 225 Watts | 137 Bpm | 103 | 15 |
| 01:00 | Warmup - Steady | 238 Watts | 241 Watts | 142 Bpm | 107 | 16 |
| 00:15 | Warmup - Hard | 285 Watts | 280 Watts | 145 Bpm | 107 | 5 |
| 00:45 | Warmup - Steady | 238 Watts | 240 Watts | 148 Bpm | 106 | 12 |
| 00:30 | Warmup - Hard | 317 Watts | 317 Watts | 151 Bpm | 112 | 10 |
| 01:00 | Warmup - Moderate | 269 Watts | 266 Watts | 155 Bpm | 108 | 18 |
| 00:15 | Warmup - Hard | 349 Watts | 335 Watts | 156 Bpm | 110 | 6 |
| 01:00 | Warmup - Steady | 238 Watts | 246 Watts | 154 Bpm | 102 | 16 |
| 00:15 | Warmup - Hard | 380 Watts | 357 Watts | 154 Bpm | 103 | 6 |
| 02:00 | Warmup - Easy | 206 Watts | 212 Watts | 149 Bpm | 98 | 28 |
| 08:00 | V02 Max Interval | 336 Watts | 321 Watts | 166 Bpm | 98 | 169 |
| 06:00 | Recovery | 190 Watts | 183 Watts | 142 Bpm | 94 | 72 |
| 06:00 | V02 Max Interval | 342 Watts | 327 Watts | 168 Bpm | 99 | 129 |
| 06:00 | Recovery | 190 Watts | 197 Watts | 151 Bpm | 94 | 78 |
| 04:00 | V02 Max Interval | 349 Watts | 265 Watts | 163 Bpm | 95 | 70 |
| 02:00 | Recovery | 174 Watts | 13 Watts | 27 Bpm | 7 | 2 |
| 05:00 | Cool Down | 190 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 380 Watts |
| 00:05 | 376 Watts |
| 00:10 | 374 Watts |
| 00:20 | 345 Watts |
| 00:30 | 344 Watts |
| 01:00 | 341 Watts |
| 02:00 | 330 Watts |
| 05:00 | 328 Watts |
| 10:00 | 300 Watts |
| 15:00 | 288 Watts |
| 20:00 | 281 Watts |
| 30:00 | 267 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...