Neill Currie

  • FTP
  • 317 Watts
  • Weight
  • 81 Kgs
  • W/Kg
  • 3.91 W/Kgs
  • Age
  • 45
    • Membership
  • premium year
  • Expiry
  • 11 Nov 22
Escalator
  • Ridden on 10/01/2022, 21:40 by Neill
      • 42:19
      • Duration
      • Tempo
      • Category
      • 317 Watts
      • FTP
      • 26
      • Points
Average Power
218 Watts
Avg. Heart Rate
123 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Escalator
  • Ridden on by Neill
      • 47:00
      • Tempo
      • 26 points
      • 218 Watts
      • 123 Bpm
      • 86
      • 676
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 174 Watts 174 Watts 107 Bpm 98 11
    01:00 Warmup - Easy 206 Watts 204 Watts 119 Bpm 97 13
    01:00 Warmup - Steady 222 Watts 223 Watts 125 Bpm 102 15
    01:00 Warmup - Steady 238 Watts 240 Watts 127 Bpm 101 16
    00:15 Warmup - Hard 285 Watts 312 Watts 130 Bpm 111 5
    00:45 Warmup - Steady 238 Watts 245 Watts 134 Bpm 102 12
    00:30 Warmup - Hard 317 Watts 322 Watts 138 Bpm 113 11
    01:00 Warmup - Moderate 269 Watts 275 Watts 142 Bpm 104 18
    00:15 Warmup - Hard 349 Watts 352 Watts 144 Bpm 112 6
    01:00 Warmup - Steady 238 Watts 248 Watts 144 Bpm 101 16
    00:15 Warmup - Hard 380 Watts 369 Watts 142 Bpm 113 6
    02:00 Warmup - Easy 206 Watts 216 Watts 136 Bpm 99 29
    02:00 Tempo Interval 222 Watts 223 Watts 126 Bpm 96 29
    02:00 Tempo Interval 228 Watts 232 Watts 132 Bpm 99 31
    02:00 Tempo Interval 235 Watts 239 Watts 136 Bpm 95 32
    02:00 Tempo Interval 241 Watts 243 Watts 135 Bpm 96 32
    02:00 Tempo Interval 247 Watts 249 Watts 137 Bpm 97 33
    02:00 Tempo Interval 254 Watts 257 Watts 137 Bpm 91 34
    02:00 Tempo Interval 260 Watts 263 Watts 139 Bpm 92 35
    02:00 Tempo Interval 266 Watts 269 Watts 143 Bpm 93 36
    02:00 Tempo Interval 273 Watts 277 Watts 145 Bpm 90 37
    02:00 Tempo Interval 279 Watts 284 Watts 147 Bpm 92 37
    02:00 Tempo Interval 285 Watts 292 Watts 149 Bpm 93 39
    10:00 Cool Down 206 Watts 216 Watts 137 Bpm 94 143
    05:00 Cool Down 174 Watts 4 Watts 8 Bpm 2 1

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 384 Watts
    00:05 383 Watts
    00:10 380 Watts
    00:20 349 Watts
    00:30 324 Watts
    01:00 299 Watts
    02:00 295 Watts
    05:00 286 Watts
    10:00 277 Watts
    15:00 268 Watts
    20:00 261 Watts
    30:00 256 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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