Neill Currie
- FTP
- 317 Watts
- Weight
- 81 Kgs
- W/Kg
- 3.91 W/Kgs
- Age
- 48
-
- Membership
- free
- Expiry
- Ridden on 10/01/2022, 21:40 by Neill
-
-
- 42:19
- Duration
-
- Tempo
- Category
-
- 317 Watts
- FTP
-
- 26
- Points
-
- Average Power
- 218 Watts
- Avg. Heart Rate
- 123 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 26 points
-
- 218 Watts
-
- 123 Bpm
-
- 86
-
- 676
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 174 Watts | 174 Watts | 107 Bpm | 98 | 11 |
| 01:00 | Warmup - Easy | 206 Watts | 204 Watts | 119 Bpm | 97 | 13 |
| 01:00 | Warmup - Steady | 222 Watts | 223 Watts | 125 Bpm | 102 | 15 |
| 01:00 | Warmup - Steady | 238 Watts | 240 Watts | 127 Bpm | 101 | 16 |
| 00:15 | Warmup - Hard | 285 Watts | 312 Watts | 130 Bpm | 111 | 5 |
| 00:45 | Warmup - Steady | 238 Watts | 245 Watts | 134 Bpm | 102 | 12 |
| 00:30 | Warmup - Hard | 317 Watts | 322 Watts | 138 Bpm | 113 | 11 |
| 01:00 | Warmup - Moderate | 269 Watts | 275 Watts | 142 Bpm | 104 | 18 |
| 00:15 | Warmup - Hard | 349 Watts | 352 Watts | 144 Bpm | 112 | 6 |
| 01:00 | Warmup - Steady | 238 Watts | 248 Watts | 144 Bpm | 101 | 16 |
| 00:15 | Warmup - Hard | 380 Watts | 369 Watts | 142 Bpm | 113 | 6 |
| 02:00 | Warmup - Easy | 206 Watts | 216 Watts | 136 Bpm | 99 | 29 |
| 02:00 | Tempo Interval | 222 Watts | 223 Watts | 126 Bpm | 96 | 29 |
| 02:00 | Tempo Interval | 228 Watts | 232 Watts | 132 Bpm | 99 | 31 |
| 02:00 | Tempo Interval | 235 Watts | 239 Watts | 136 Bpm | 95 | 32 |
| 02:00 | Tempo Interval | 241 Watts | 243 Watts | 135 Bpm | 96 | 32 |
| 02:00 | Tempo Interval | 247 Watts | 249 Watts | 137 Bpm | 97 | 33 |
| 02:00 | Tempo Interval | 254 Watts | 257 Watts | 137 Bpm | 91 | 34 |
| 02:00 | Tempo Interval | 260 Watts | 263 Watts | 139 Bpm | 92 | 35 |
| 02:00 | Tempo Interval | 266 Watts | 269 Watts | 143 Bpm | 93 | 36 |
| 02:00 | Tempo Interval | 273 Watts | 277 Watts | 145 Bpm | 90 | 37 |
| 02:00 | Tempo Interval | 279 Watts | 284 Watts | 147 Bpm | 92 | 37 |
| 02:00 | Tempo Interval | 285 Watts | 292 Watts | 149 Bpm | 93 | 39 |
| 10:00 | Cool Down | 206 Watts | 216 Watts | 137 Bpm | 94 | 143 |
| 05:00 | Cool Down | 174 Watts | 4 Watts | 8 Bpm | 2 | 1 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 384 Watts |
| 00:05 | 383 Watts |
| 00:10 | 380 Watts |
| 00:20 | 349 Watts |
| 00:30 | 324 Watts |
| 01:00 | 299 Watts |
| 02:00 | 295 Watts |
| 05:00 | 286 Watts |
| 10:00 | 277 Watts |
| 15:00 | 268 Watts |
| 20:00 | 261 Watts |
| 30:00 | 256 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...