>> Workouts >> Escalator

Escalator

Tags: Endurance Tempo Sweetspot Improve Endurance
      • 47:00
      • Duration
      • Tempo
      • Category
      • Intensity
Est. Average Power
131 watts
Est. Kcals
408
Est. Points
28
Ridden 1 time(s) in the last 30 days
  • Avg. power
    131 watts
  • Est. Kcals
    408
  • Points
    28
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

"Escalator" is a tempo focused workout that sees the rider progressing from the endurance level to upper end of tempo. Constructed of 10 x 2 minute intervals, starting at 70% of FTP and finishing at 90%. There are no rest periods when the escalator starts. Its up up up!

"Escalator" is a tempo focused workout that sees the rider progressing from the endurance level to upper end of tempo. Constructed of 10 x 2 minute intervals, starting at 70% of FTP and finishing at 90%. There are no rest periods when the escalator starts. Its up up up!

  • Description Time Target Power Intensity Kcals
    Warmup - Easy 01:00 99 Watts
    7 kcals
    Warmup - Easy 01:00 117 Watts
    8 kcals
    Warmup - Steady 01:00 126 Watts
    8 kcals
    Warmup - Steady 01:00 135 Watts
    9 kcals
    Warmup - Hard 00:15 162 Watts
    3 kcals
    Warmup - Steady 00:45 135 Watts
    7 kcals
    Warmup - Hard 00:30 180 Watts
    6 kcals
    Warmup - Moderate 01:00 153 Watts
    10 kcals
    Warmup - Hard 00:15 198 Watts
    3 kcals
    Warmup - Steady 01:00 135 Watts
    9 kcals
    Warmup - Hard 00:15 216 Watts
    4 kcals
    Warmup - Easy 02:00 117 Watts
    15 kcals
    Tempo Interval 02:00 126 Watts
    17 kcals
    Tempo Interval 02:00 130 Watts
    17 kcals
    Tempo Interval 02:00 133 Watts
    18 kcals
    Tempo Interval 02:00 137 Watts
    18 kcals
    Tempo Interval 02:00 140 Watts
    18 kcals
    Tempo Interval 02:00 144 Watts
    19 kcals
    Tempo Interval 02:00 148 Watts
    20 kcals
    Tempo Interval 02:00 151 Watts
    20 kcals
    Tempo Interval 02:00 155 Watts
    20 kcals
    Tempo Interval 02:00 158 Watts
    21 kcals
    Tempo Interval 02:00 162 Watts
    21 kcals
    Cool Down 10:00 117 Watts
    77 kcals
    Cool Down 05:00 99 Watts
    33 kcals