Neill Currie
- FTP
- 317 Watts
- Weight
- 81 Kgs
- W/Kg
- 3.91 W/Kgs
- Age
- 49
-
- Membership
- free
- Expiry
- Ridden on 07/01/2022, 19:03 by Neill
-
-
- 29:43
- Duration
-
- V02 Max
- Category
-
- 317 Watts
- FTP
-
- 23
- Points
-
- Average Power
- 198 Watts
- Avg. Heart Rate
- 115 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Classic - 4 x (3 mins on, 3 mins off)
-
- 39:00
-
- V02 Max
-
- 23 points
-
- 198 Watts
-
- 115 Bpm
-
- 77
-
- 510
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 174 Watts | 179 Watts | 127 Bpm | 97 | 12 |
| 01:00 | Warmup - Easy | 206 Watts | 208 Watts | 129 Bpm | 103 | 14 |
| 01:00 | Warmup - Steady | 222 Watts | 223 Watts | 132 Bpm | 102 | 15 |
| 01:00 | Warmup - Steady | 238 Watts | 241 Watts | 138 Bpm | 107 | 16 |
| 00:15 | Warmup - Hard | 285 Watts | 283 Watts | 139 Bpm | 107 | 5 |
| 00:45 | Warmup - Steady | 238 Watts | 248 Watts | 143 Bpm | 102 | 12 |
| 00:30 | Warmup - Hard | 317 Watts | 319 Watts | 146 Bpm | 112 | 11 |
| 01:00 | Warmup - Moderate | 269 Watts | 273 Watts | 149 Bpm | 103 | 18 |
| 00:15 | Warmup - Hard | 349 Watts | 360 Watts | 151 Bpm | 113 | 6 |
| 01:00 | Warmup - Steady | 238 Watts | 252 Watts | 152 Bpm | 103 | 17 |
| 00:15 | Warmup - Hard | 380 Watts | 378 Watts | 150 Bpm | 103 | 6 |
| 02:00 | Warmup - Easy | 206 Watts | 212 Watts | 147 Bpm | 103 | 28 |
| 03:00 | Hard Interval | 365 Watts | 367 Watts | 160 Bpm | 106 | 73 |
| 03:00 | Recovery | 174 Watts | 183 Watts | 148 Bpm | 94 | 36 |
| 03:00 | Hard Interval | 365 Watts | 369 Watts | 160 Bpm | 106 | 73 |
| 03:00 | Recovery | 174 Watts | 180 Watts | 153 Bpm | 93 | 36 |
| 03:00 | Hard Interval | 365 Watts | 371 Watts | 163 Bpm | 106 | 73 |
| 03:00 | Recovery | 174 Watts | 196 Watts | 156 Bpm | 95 | 39 |
| 03:00 | Hard Interval | 365 Watts | 105 Watts | 79 Bpm | 50 | 21 |
| 03:00 | Recovery | 174 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 190 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 406 Watts |
| 00:05 | 394 Watts |
| 00:10 | 392 Watts |
| 00:20 | 377 Watts |
| 00:30 | 375 Watts |
| 01:00 | 374 Watts |
| 02:00 | 373 Watts |
| 05:00 | 306 Watts |
| 10:00 | 297 Watts |
| 15:00 | 294 Watts |
| 20:00 | 285 Watts |
| 30:00 | 257 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...