Neill Currie

  • FTP
  • 317 Watts
  • Weight
  • 81 Kgs
  • W/Kg
  • 3.91 W/Kgs
  • Age
  • 45
    • Membership
  • premium year
  • Expiry
  • 11 Nov 22
Classic - 4 x (3 mins on, 3 mins off)
  • Ridden on 07/01/2022, 19:03 by Neill
      • 29:43
      • Duration
      • V02 Max
      • Category
      • 317 Watts
      • FTP
      • 23
      • Points
Average Power
198 Watts
Avg. Heart Rate
115 Bpm
Avg. Cadence
77
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Classic - 4 x (3 mins on, 3 mins off)
  • Ridden on by Neill
      • 39:00
      • V02 Max
      • 23 points
      • 198 Watts
      • 115 Bpm
      • 77
      • 510
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 174 Watts 179 Watts 127 Bpm 97 12
    01:00 Warmup - Easy 206 Watts 208 Watts 129 Bpm 103 14
    01:00 Warmup - Steady 222 Watts 223 Watts 132 Bpm 102 15
    01:00 Warmup - Steady 238 Watts 241 Watts 138 Bpm 107 16
    00:15 Warmup - Hard 285 Watts 283 Watts 139 Bpm 107 5
    00:45 Warmup - Steady 238 Watts 248 Watts 143 Bpm 102 12
    00:30 Warmup - Hard 317 Watts 319 Watts 146 Bpm 112 11
    01:00 Warmup - Moderate 269 Watts 273 Watts 149 Bpm 103 18
    00:15 Warmup - Hard 349 Watts 360 Watts 151 Bpm 113 6
    01:00 Warmup - Steady 238 Watts 252 Watts 152 Bpm 103 17
    00:15 Warmup - Hard 380 Watts 378 Watts 150 Bpm 103 6
    02:00 Warmup - Easy 206 Watts 212 Watts 147 Bpm 103 28
    03:00 Hard Interval 365 Watts 367 Watts 160 Bpm 106 73
    03:00 Recovery 174 Watts 183 Watts 148 Bpm 94 36
    03:00 Hard Interval 365 Watts 369 Watts 160 Bpm 106 73
    03:00 Recovery 174 Watts 180 Watts 153 Bpm 93 36
    03:00 Hard Interval 365 Watts 371 Watts 163 Bpm 106 73
    03:00 Recovery 174 Watts 196 Watts 156 Bpm 95 39
    03:00 Hard Interval 365 Watts 105 Watts 79 Bpm 50 21
    03:00 Recovery 174 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 190 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 406 Watts
    00:05 394 Watts
    00:10 392 Watts
    00:20 377 Watts
    00:30 375 Watts
    01:00 374 Watts
    02:00 373 Watts
    05:00 306 Watts
    10:00 297 Watts
    15:00 294 Watts
    20:00 285 Watts
    30:00 257 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...