Neill Currie
- FTP
- 317 Watts
- Weight
- 81 Kgs
- W/Kg
- 3.91 W/Kgs
- Age
- 48
-
- Membership
- free
- Expiry
- Ridden on 01/01/2022, 21:46 by Neill
-
-
- 46:01
- Duration
-
- Tempo
- Category
-
- 317 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 276 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 98
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists - Reduced Recovery
-
- 46:00
-
- Tempo
-
- 47 points
-
- 276 Watts
-
- 147 Bpm
-
- 98
-
- 838
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 174 Watts | 178 Watts | 113 Bpm | 98 | 12 |
| 01:00 | Warmup - Easy | 206 Watts | 207 Watts | 119 Bpm | 103 | 14 |
| 01:00 | Warmup - Steady | 222 Watts | 227 Watts | 124 Bpm | 103 | 15 |
| 01:00 | Warmup - Steady | 238 Watts | 248 Watts | 129 Bpm | 103 | 16 |
| 00:15 | Warmup - Hard | 285 Watts | 301 Watts | 133 Bpm | 109 | 5 |
| 00:45 | Warmup - Steady | 238 Watts | 249 Watts | 135 Bpm | 103 | 12 |
| 00:30 | Warmup - Hard | 317 Watts | 321 Watts | 137 Bpm | 113 | 11 |
| 01:00 | Warmup - Moderate | 269 Watts | 279 Watts | 142 Bpm | 105 | 18 |
| 00:15 | Warmup - Hard | 349 Watts | 354 Watts | 143 Bpm | 119 | 6 |
| 01:00 | Warmup - Steady | 238 Watts | 248 Watts | 142 Bpm | 101 | 16 |
| 00:15 | Warmup - Hard | 380 Watts | 371 Watts | 139 Bpm | 121 | 6 |
| 02:00 | Warmup - Easy | 206 Watts | 215 Watts | 134 Bpm | 104 | 28 |
| 02:00 | Tempo | 269 Watts | 287 Watts | 138 Bpm | 97 | 38 |
| 00:15 | Power Burst! | 476 Watts | 481 Watts | 145 Bpm | 121 | 8 |
| 02:00 | Tempo | 269 Watts | 297 Watts | 149 Bpm | 94 | 39 |
| 00:15 | Power Burst! | 476 Watts | 490 Watts | 148 Bpm | 116 | 8 |
| 02:00 | Tempo | 269 Watts | 297 Watts | 152 Bpm | 94 | 39 |
| 00:15 | Power Burst! | 476 Watts | 515 Watts | 149 Bpm | 118 | 8 |
| 02:00 | Tempo | 269 Watts | 296 Watts | 152 Bpm | 94 | 39 |
| 00:15 | Power Burst! | 476 Watts | 512 Watts | 150 Bpm | 119 | 8 |
| 02:00 | Recovery Peroid | 174 Watts | 197 Watts | 146 Bpm | 96 | 26 |
| 02:00 | Tempo | 269 Watts | 291 Watts | 140 Bpm | 93 | 38 |
| 00:15 | Power Burst! | 476 Watts | 506 Watts | 150 Bpm | 118 | 8 |
| 02:00 | Tempo | 269 Watts | 292 Watts | 154 Bpm | 93 | 39 |
| 00:15 | Power Burst! | 476 Watts | 520 Watts | 153 Bpm | 119 | 9 |
| 02:00 | Tempo | 269 Watts | 294 Watts | 157 Bpm | 94 | 39 |
| 00:15 | Power Burst! | 476 Watts | 521 Watts | 155 Bpm | 120 | 9 |
| 02:00 | Tempo | 269 Watts | 296 Watts | 159 Bpm | 94 | 39 |
| 00:15 | Power Burst! | 476 Watts | 535 Watts | 158 Bpm | 121 | 9 |
| 02:00 | Recovery Peroid | 174 Watts | 194 Watts | 154 Bpm | 96 | 26 |
| 02:00 | Tempo | 269 Watts | 290 Watts | 144 Bpm | 93 | 38 |
| 00:15 | Power Burst! | 476 Watts | 525 Watts | 152 Bpm | 120 | 9 |
| 02:00 | Tempo | 269 Watts | 288 Watts | 159 Bpm | 92 | 38 |
| 00:15 | Power Burst! | 476 Watts | 534 Watts | 158 Bpm | 121 | 9 |
| 02:00 | Tempo | 269 Watts | 292 Watts | 162 Bpm | 93 | 39 |
| 00:15 | Power Burst! | 476 Watts | 523 Watts | 161 Bpm | 120 | 9 |
| 02:00 | Tempo | 269 Watts | 293 Watts | 163 Bpm | 93 | 39 |
| 00:15 | Power Burst! | 476 Watts | 539 Watts | 161 Bpm | 121 | 9 |
| 05:00 | Cool Down | 174 Watts | 188 Watts | 145 Bpm | 95 | 62 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 575 Watts |
| 00:05 | 565 Watts |
| 00:10 | 553 Watts |
| 00:20 | 497 Watts |
| 00:30 | 430 Watts |
| 01:00 | 359 Watts |
| 02:00 | 326 Watts |
| 05:00 | 331 Watts |
| 10:00 | 308 Watts |
| 15:00 | 303 Watts |
| 20:00 | 306 Watts |
| 30:00 | 303 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...