Neill Currie

  • FTP
  • 317 Watts
  • Weight
  • 81 Kgs
  • W/Kg
  • 3.91 W/Kgs
  • Age
  • 45
    • Membership
  • premium year
  • Expiry
  • 11 Nov 22
Tempo Twists - Reduced Recovery
  • Ridden on 01/01/2022, 21:46 by Neill
      • 46:01
      • Duration
      • Tempo
      • Category
      • 317 Watts
      • FTP
      • 47
      • Points
Average Power
276 Watts
Avg. Heart Rate
147 Bpm
Avg. Cadence
98
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tempo Twists - Reduced Recovery
  • Ridden on by Neill
      • 46:00
      • Tempo
      • 47 points
      • 276 Watts
      • 147 Bpm
      • 98
      • 838
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 174 Watts 178 Watts 113 Bpm 98 12
    01:00 Warmup - Easy 206 Watts 207 Watts 119 Bpm 103 14
    01:00 Warmup - Steady 222 Watts 227 Watts 124 Bpm 103 15
    01:00 Warmup - Steady 238 Watts 248 Watts 129 Bpm 103 16
    00:15 Warmup - Hard 285 Watts 301 Watts 133 Bpm 109 5
    00:45 Warmup - Steady 238 Watts 249 Watts 135 Bpm 103 12
    00:30 Warmup - Hard 317 Watts 321 Watts 137 Bpm 113 11
    01:00 Warmup - Moderate 269 Watts 279 Watts 142 Bpm 105 18
    00:15 Warmup - Hard 349 Watts 354 Watts 143 Bpm 119 6
    01:00 Warmup - Steady 238 Watts 248 Watts 142 Bpm 101 16
    00:15 Warmup - Hard 380 Watts 371 Watts 139 Bpm 121 6
    02:00 Warmup - Easy 206 Watts 215 Watts 134 Bpm 104 28
    02:00 Tempo 269 Watts 287 Watts 138 Bpm 97 38
    00:15 Power Burst! 476 Watts 481 Watts 145 Bpm 121 8
    02:00 Tempo 269 Watts 297 Watts 149 Bpm 94 39
    00:15 Power Burst! 476 Watts 490 Watts 148 Bpm 116 8
    02:00 Tempo 269 Watts 297 Watts 152 Bpm 94 39
    00:15 Power Burst! 476 Watts 515 Watts 149 Bpm 118 8
    02:00 Tempo 269 Watts 296 Watts 152 Bpm 94 39
    00:15 Power Burst! 476 Watts 512 Watts 150 Bpm 119 8
    02:00 Recovery Peroid 174 Watts 197 Watts 146 Bpm 96 26
    02:00 Tempo 269 Watts 291 Watts 140 Bpm 93 38
    00:15 Power Burst! 476 Watts 506 Watts 150 Bpm 118 8
    02:00 Tempo 269 Watts 292 Watts 154 Bpm 93 39
    00:15 Power Burst! 476 Watts 520 Watts 153 Bpm 119 9
    02:00 Tempo 269 Watts 294 Watts 157 Bpm 94 39
    00:15 Power Burst! 476 Watts 521 Watts 155 Bpm 120 9
    02:00 Tempo 269 Watts 296 Watts 159 Bpm 94 39
    00:15 Power Burst! 476 Watts 535 Watts 158 Bpm 121 9
    02:00 Recovery Peroid 174 Watts 194 Watts 154 Bpm 96 26
    02:00 Tempo 269 Watts 290 Watts 144 Bpm 93 38
    00:15 Power Burst! 476 Watts 525 Watts 152 Bpm 120 9
    02:00 Tempo 269 Watts 288 Watts 159 Bpm 92 38
    00:15 Power Burst! 476 Watts 534 Watts 158 Bpm 121 9
    02:00 Tempo 269 Watts 292 Watts 162 Bpm 93 39
    00:15 Power Burst! 476 Watts 523 Watts 161 Bpm 120 9
    02:00 Tempo 269 Watts 293 Watts 163 Bpm 93 39
    00:15 Power Burst! 476 Watts 539 Watts 161 Bpm 121 9
    05:00 Cool Down 174 Watts 188 Watts 145 Bpm 95 62

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 575 Watts
    00:05 565 Watts
    00:10 553 Watts
    00:20 497 Watts
    00:30 430 Watts
    01:00 359 Watts
    02:00 326 Watts
    05:00 331 Watts
    10:00 308 Watts
    15:00 303 Watts
    20:00 306 Watts
    30:00 303 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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