Neill Currie
- FTP
- 317 Watts
- Weight
- 81 Kgs
- W/Kg
- 3.91 W/Kgs
- Age
- 48
-
- Membership
- free
- Expiry
- Ridden on 30/12/2021, 17:10 by Neill
-
-
- 01:08:01
- Duration
-
- Sweetspot
- Category
-
- 317 Watts
- FTP
-
- 55
- Points
-
- Average Power
- 270 Watts
- Avg. Heart Rate
- 143 Bpm
- Avg. Cadence
- 96
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Blackjack
-
- 01:08:00
-
- Sweetspot
-
- 55 points
-
- 270 Watts
-
- 143 Bpm
-
- 96
-
- 1212
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 174 Watts | 177 Watts | 117 Bpm | 97 | 12 |
| 01:00 | Warmup - Easy | 206 Watts | 208 Watts | 119 Bpm | 103 | 14 |
| 01:00 | Warmup - Steady | 222 Watts | 228 Watts | 124 Bpm | 103 | 15 |
| 01:00 | Warmup - Steady | 238 Watts | 244 Watts | 127 Bpm | 108 | 16 |
| 00:15 | Warmup - Hard | 285 Watts | 288 Watts | 130 Bpm | 107 | 5 |
| 00:45 | Warmup - Steady | 238 Watts | 246 Watts | 134 Bpm | 108 | 12 |
| 00:30 | Warmup - Hard | 317 Watts | 322 Watts | 137 Bpm | 113 | 11 |
| 01:00 | Warmup - Moderate | 269 Watts | 276 Watts | 142 Bpm | 109 | 18 |
| 00:15 | Warmup - Hard | 349 Watts | 356 Watts | 143 Bpm | 112 | 6 |
| 01:00 | Warmup - Steady | 238 Watts | 245 Watts | 142 Bpm | 107 | 16 |
| 00:15 | Warmup - Hard | 380 Watts | 383 Watts | 140 Bpm | 116 | 6 |
| 02:00 | Warmup - Easy | 206 Watts | 213 Watts | 135 Bpm | 104 | 28 |
| 15:00 | Sweetspot | 276 Watts | 287 Watts | 140 Bpm | 92 | 284 |
| 02:00 | Recovery | 174 Watts | 181 Watts | 128 Bpm | 93 | 24 |
| 12:00 | Sweetspot | 285 Watts | 294 Watts | 144 Bpm | 94 | 233 |
| 02:00 | Recovery | 174 Watts | 181 Watts | 140 Bpm | 93 | 24 |
| 10:00 | Sweetspot | 298 Watts | 307 Watts | 152 Bpm | 96 | 203 |
| 02:00 | Recovery | 174 Watts | 180 Watts | 144 Bpm | 93 | 24 |
| 08:00 | Sweetspot | 311 Watts | 324 Watts | 158 Bpm | 99 | 171 |
| 02:00 | Recovery | 174 Watts | 180 Watts | 150 Bpm | 92 | 24 |
| 05:00 | Cool Down | 190 Watts | 197 Watts | 134 Bpm | 94 | 65 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 402 Watts |
| 00:05 | 399 Watts |
| 00:10 | 397 Watts |
| 00:20 | 361 Watts |
| 00:30 | 340 Watts |
| 01:00 | 335 Watts |
| 02:00 | 331 Watts |
| 05:00 | 327 Watts |
| 10:00 | 307 Watts |
| 15:00 | 299 Watts |
| 20:00 | 301 Watts |
| 30:00 | 292 Watts |
| 01:00:00 | 280 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...