Neill Currie

  • FTP
  • 317 Watts
  • Weight
  • 81 Kgs
  • W/Kg
  • 3.91 W/Kgs
  • Age
  • 45
    • Membership
  • premium year
  • Expiry
  • 11 Nov 22
Blackjack
  • Ridden on 30/12/2021, 17:10 by Neill
      • 01:08:01
      • Duration
      • Sweetspot
      • Category
      • 317 Watts
      • FTP
      • 55
      • Points
Average Power
270 Watts
Avg. Heart Rate
143 Bpm
Avg. Cadence
96
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Blackjack
  • Ridden on by Neill
      • 01:08:00
      • Sweetspot
      • 55 points
      • 270 Watts
      • 143 Bpm
      • 96
      • 1212
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 174 Watts 177 Watts 117 Bpm 97 12
    01:00 Warmup - Easy 206 Watts 208 Watts 119 Bpm 103 14
    01:00 Warmup - Steady 222 Watts 228 Watts 124 Bpm 103 15
    01:00 Warmup - Steady 238 Watts 244 Watts 127 Bpm 108 16
    00:15 Warmup - Hard 285 Watts 288 Watts 130 Bpm 107 5
    00:45 Warmup - Steady 238 Watts 246 Watts 134 Bpm 108 12
    00:30 Warmup - Hard 317 Watts 322 Watts 137 Bpm 113 11
    01:00 Warmup - Moderate 269 Watts 276 Watts 142 Bpm 109 18
    00:15 Warmup - Hard 349 Watts 356 Watts 143 Bpm 112 6
    01:00 Warmup - Steady 238 Watts 245 Watts 142 Bpm 107 16
    00:15 Warmup - Hard 380 Watts 383 Watts 140 Bpm 116 6
    02:00 Warmup - Easy 206 Watts 213 Watts 135 Bpm 104 28
    15:00 Sweetspot 276 Watts 287 Watts 140 Bpm 92 284
    02:00 Recovery 174 Watts 181 Watts 128 Bpm 93 24
    12:00 Sweetspot 285 Watts 294 Watts 144 Bpm 94 233
    02:00 Recovery 174 Watts 181 Watts 140 Bpm 93 24
    10:00 Sweetspot 298 Watts 307 Watts 152 Bpm 96 203
    02:00 Recovery 174 Watts 180 Watts 144 Bpm 93 24
    08:00 Sweetspot 311 Watts 324 Watts 158 Bpm 99 171
    02:00 Recovery 174 Watts 180 Watts 150 Bpm 92 24
    05:00 Cool Down 190 Watts 197 Watts 134 Bpm 94 65

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 402 Watts
    00:05 399 Watts
    00:10 397 Watts
    00:20 361 Watts
    00:30 340 Watts
    01:00 335 Watts
    02:00 331 Watts
    05:00 327 Watts
    10:00 307 Watts
    15:00 299 Watts
    20:00 301 Watts
    30:00 292 Watts
    01:00:00 280 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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