Neill Currie
- FTP
- 317 Watts
- Weight
- 81 Kgs
- W/Kg
- 3.91 W/Kgs
- Age
- 48
-
- Membership
- free
- Expiry
- Ridden on 28/12/2021, 17:35 by Neill
-
-
- 43:15
- Duration
-
- Tempo
- Category
-
- 317 Watts
- FTP
-
- 26
- Points
-
- Average Power
- 223 Watts
- Avg. Heart Rate
- 126 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 26 points
-
- 223 Watts
-
- 126 Bpm
-
- 91
-
- 692
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 174 Watts | 176 Watts | 113 Bpm | 97 | 12 |
| 01:00 | Warmup - Easy | 206 Watts | 208 Watts | 119 Bpm | 98 | 14 |
| 01:00 | Warmup - Steady | 222 Watts | 224 Watts | 125 Bpm | 102 | 15 |
| 01:00 | Warmup - Steady | 238 Watts | 243 Watts | 129 Bpm | 102 | 16 |
| 00:15 | Warmup - Hard | 285 Watts | 278 Watts | 129 Bpm | 105 | 5 |
| 00:45 | Warmup - Steady | 238 Watts | 246 Watts | 132 Bpm | 96 | 12 |
| 00:30 | Warmup - Hard | 317 Watts | 322 Watts | 135 Bpm | 112 | 11 |
| 01:00 | Warmup - Moderate | 269 Watts | 276 Watts | 140 Bpm | 103 | 18 |
| 00:15 | Warmup - Hard | 349 Watts | 349 Watts | 141 Bpm | 110 | 6 |
| 01:00 | Warmup - Steady | 238 Watts | 250 Watts | 142 Bpm | 103 | 17 |
| 00:15 | Warmup - Hard | 380 Watts | 380 Watts | 140 Bpm | 116 | 6 |
| 02:00 | Warmup - Easy | 206 Watts | 218 Watts | 136 Bpm | 100 | 29 |
| 02:00 | Tempo Interval | 222 Watts | 230 Watts | 132 Bpm | 99 | 30 |
| 02:00 | Tempo Interval | 228 Watts | 233 Watts | 131 Bpm | 99 | 31 |
| 02:00 | Tempo Interval | 235 Watts | 245 Watts | 136 Bpm | 96 | 32 |
| 02:00 | Tempo Interval | 241 Watts | 248 Watts | 137 Bpm | 97 | 33 |
| 02:00 | Tempo Interval | 247 Watts | 252 Watts | 138 Bpm | 98 | 33 |
| 02:00 | Tempo Interval | 254 Watts | 258 Watts | 140 Bpm | 99 | 34 |
| 02:00 | Tempo Interval | 260 Watts | 265 Watts | 142 Bpm | 101 | 35 |
| 02:00 | Tempo Interval | 266 Watts | 272 Watts | 144 Bpm | 102 | 36 |
| 02:00 | Tempo Interval | 273 Watts | 278 Watts | 145 Bpm | 97 | 37 |
| 02:00 | Tempo Interval | 279 Watts | 285 Watts | 147 Bpm | 99 | 38 |
| 02:00 | Tempo Interval | 285 Watts | 295 Watts | 150 Bpm | 100 | 39 |
| 10:00 | Cool Down | 206 Watts | 212 Watts | 136 Bpm | 98 | 140 |
| 05:00 | Cool Down | 174 Watts | 42 Watts | 32 Bpm | 20 | 14 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 392 Watts |
| 00:05 | 391 Watts |
| 00:10 | 390 Watts |
| 00:20 | 363 Watts |
| 00:30 | 325 Watts |
| 01:00 | 299 Watts |
| 02:00 | 295 Watts |
| 05:00 | 287 Watts |
| 10:00 | 279 Watts |
| 15:00 | 271 Watts |
| 20:00 | 263 Watts |
| 30:00 | 258 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...