Neill Currie

  • FTP
  • 317 Watts
  • Weight
  • 81 Kgs
  • W/Kg
  • 3.91 W/Kgs
  • Age
  • 45
    • Membership
  • premium year
  • Expiry
  • 11 Nov 22
Escalator
  • Ridden on 28/12/2021, 17:35 by Neill
      • 43:15
      • Duration
      • Tempo
      • Category
      • 317 Watts
      • FTP
      • 26
      • Points
Average Power
223 Watts
Avg. Heart Rate
126 Bpm
Avg. Cadence
91
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Escalator
  • Ridden on by Neill
      • 47:00
      • Tempo
      • 26 points
      • 223 Watts
      • 126 Bpm
      • 91
      • 692
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 174 Watts 176 Watts 113 Bpm 97 12
    01:00 Warmup - Easy 206 Watts 208 Watts 119 Bpm 98 14
    01:00 Warmup - Steady 222 Watts 224 Watts 125 Bpm 102 15
    01:00 Warmup - Steady 238 Watts 243 Watts 129 Bpm 102 16
    00:15 Warmup - Hard 285 Watts 278 Watts 129 Bpm 105 5
    00:45 Warmup - Steady 238 Watts 246 Watts 132 Bpm 96 12
    00:30 Warmup - Hard 317 Watts 322 Watts 135 Bpm 112 11
    01:00 Warmup - Moderate 269 Watts 276 Watts 140 Bpm 103 18
    00:15 Warmup - Hard 349 Watts 349 Watts 141 Bpm 110 6
    01:00 Warmup - Steady 238 Watts 250 Watts 142 Bpm 103 17
    00:15 Warmup - Hard 380 Watts 380 Watts 140 Bpm 116 6
    02:00 Warmup - Easy 206 Watts 218 Watts 136 Bpm 100 29
    02:00 Tempo Interval 222 Watts 230 Watts 132 Bpm 99 30
    02:00 Tempo Interval 228 Watts 233 Watts 131 Bpm 99 31
    02:00 Tempo Interval 235 Watts 245 Watts 136 Bpm 96 32
    02:00 Tempo Interval 241 Watts 248 Watts 137 Bpm 97 33
    02:00 Tempo Interval 247 Watts 252 Watts 138 Bpm 98 33
    02:00 Tempo Interval 254 Watts 258 Watts 140 Bpm 99 34
    02:00 Tempo Interval 260 Watts 265 Watts 142 Bpm 101 35
    02:00 Tempo Interval 266 Watts 272 Watts 144 Bpm 102 36
    02:00 Tempo Interval 273 Watts 278 Watts 145 Bpm 97 37
    02:00 Tempo Interval 279 Watts 285 Watts 147 Bpm 99 38
    02:00 Tempo Interval 285 Watts 295 Watts 150 Bpm 100 39
    10:00 Cool Down 206 Watts 212 Watts 136 Bpm 98 140
    05:00 Cool Down 174 Watts 42 Watts 32 Bpm 20 14

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 392 Watts
    00:05 391 Watts
    00:10 390 Watts
    00:20 363 Watts
    00:30 325 Watts
    01:00 299 Watts
    02:00 295 Watts
    05:00 287 Watts
    10:00 279 Watts
    15:00 271 Watts
    20:00 263 Watts
    30:00 258 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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