Neill Currie

  • FTP
  • 317 Watts
  • Weight
  • 81 Kgs
  • W/Kg
  • 3.91 W/Kgs
  • Age
  • 45
    • Membership
  • premium year
  • Expiry
  • 11 Nov 22
Threshold YoYo's
  • Ridden on 15/12/2021, 21:46 by Neill
      • 35:43
      • Duration
      • Threshold
      • Category
      • 317 Watts
      • FTP
      • 32
      • Points
Average Power
184 Watts
Avg. Heart Rate
102 Bpm
Avg. Cadence
65
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Threshold YoYo's
  • Ridden on by Neill
      • 55:00
      • Threshold
      • 32 points
      • 184 Watts
      • 102 Bpm
      • 65
      • 668
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 174 Watts 179 Watts 124 Bpm 98 12
    01:00 Warmup - Easy 206 Watts 208 Watts 124 Bpm 103 14
    01:00 Warmup - Steady 222 Watts 226 Watts 130 Bpm 103 15
    01:00 Warmup - Steady 238 Watts 246 Watts 137 Bpm 102 16
    00:15 Warmup - Hard 285 Watts 301 Watts 141 Bpm 99 5
    00:45 Warmup - Steady 238 Watts 250 Watts 143 Bpm 103 12
    00:30 Warmup - Hard 317 Watts 325 Watts 148 Bpm 106 11
    01:00 Warmup - Moderate 269 Watts 268 Watts 150 Bpm 103 18
    00:15 Warmup - Hard 349 Watts 353 Watts 152 Bpm 111 6
    01:00 Warmup - Steady 238 Watts 246 Watts 153 Bpm 107 16
    00:15 Warmup - Hard 380 Watts 368 Watts 150 Bpm 114 6
    02:00 Warmup - Easy 206 Watts 214 Watts 147 Bpm 100 28
    01:00 Over Threshold 333 Watts 339 Watts 149 Bpm 102 22
    01:00 Sweetspot 269 Watts 278 Watts 158 Bpm 99 18
    01:00 Over Threshold 333 Watts 340 Watts 161 Bpm 101 22
    01:00 Sweetspot 269 Watts 277 Watts 161 Bpm 99 18
    01:00 Over Threshold 333 Watts 337 Watts 161 Bpm 101 22
    01:00 Sweetspot 269 Watts 275 Watts 164 Bpm 99 18
    01:00 Over Threshold 333 Watts 338 Watts 162 Bpm 101 22
    01:00 Sweetspot 269 Watts 270 Watts 163 Bpm 98 18
    01:00 Over Threshold 333 Watts 341 Watts 164 Bpm 102 23
    01:00 Sweetspot 269 Watts 274 Watts 165 Bpm 99 18
    01:00 Over Threshold 333 Watts 335 Watts 165 Bpm 101 22
    01:00 Sweetspot 269 Watts 276 Watts 166 Bpm 100 18
    01:00 Over Threshold 333 Watts 333 Watts 166 Bpm 101 22
    01:00 Sweetspot 269 Watts 272 Watts 167 Bpm 99 18
    01:00 Over Threshold 333 Watts 336 Watts 168 Bpm 101 22
    01:00 Sweetspot 269 Watts 240 Watts 153 Bpm 89 16
    01:00 Over Threshold 333 Watts 336 Watts 156 Bpm 101 22
    01:00 Sweetspot 269 Watts 272 Watts 164 Bpm 99 18
    01:00 Over Threshold 333 Watts 338 Watts 167 Bpm 101 22
    01:00 Sweetspot 269 Watts 278 Watts 169 Bpm 100 18
    01:00 Over Threshold 333 Watts 338 Watts 168 Bpm 101 22
    01:00 Sweetspot 269 Watts 270 Watts 169 Bpm 98 18
    01:00 Over Threshold 333 Watts 337 Watts 170 Bpm 101 22
    01:00 Sweetspot 269 Watts 276 Watts 171 Bpm 99 18
    01:00 Over Threshold 333 Watts 297 Watts 169 Bpm 99 20
    01:00 Sweetspot 269 Watts 114 Watts 121 Bpm 49 8
    01:00 Over Threshold 333 Watts 0 Watts 0 Bpm 0 0
    01:00 Sweetspot 269 Watts 0 Watts 0 Bpm 0 0
    01:00 Over Threshold 333 Watts 0 Watts 0 Bpm 0 0
    01:00 Sweetspot 269 Watts 0 Watts 0 Bpm 0 0
    01:00 Over Threshold 333 Watts 0 Watts 0 Bpm 0 0
    01:00 Sweetspot 269 Watts 0 Watts 0 Bpm 0 0
    01:00 Over Threshold 333 Watts 0 Watts 0 Bpm 0 0
    01:00 Sweetspot 269 Watts 0 Watts 0 Bpm 0 0
    01:00 Over Threshold 333 Watts 0 Watts 0 Bpm 0 0
    01:00 Sweetspot 269 Watts 0 Watts 0 Bpm 0 0
    01:00 Over Threshold 333 Watts 0 Watts 0 Bpm 0 0
    01:00 Sweetspot 269 Watts 0 Watts 0 Bpm 0 0
    01:00 Over Threshold 333 Watts 0 Watts 0 Bpm 0 0
    01:00 Sweetspot 269 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 174 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 401 Watts
    00:05 395 Watts
    00:10 390 Watts
    00:20 349 Watts
    00:30 345 Watts
    01:00 341 Watts
    02:00 310 Watts
    05:00 314 Watts
    10:00 307 Watts
    15:00 308 Watts
    20:00 304 Watts
    30:00 296 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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