Neill Currie
- FTP
- 317 Watts
- Weight
- 81 Kgs
- W/Kg
- 3.91 W/Kgs
- Age
- 48
-
- Membership
- free
- Expiry
- Ridden on 15/12/2021, 21:46 by Neill
-
-
- 35:43
- Duration
-
- Threshold
- Category
-
- 317 Watts
- FTP
-
- 32
- Points
-
- Average Power
- 184 Watts
- Avg. Heart Rate
- 102 Bpm
- Avg. Cadence
- 65
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Threshold YoYo's
-
- 55:00
-
- Threshold
-
- 32 points
-
- 184 Watts
-
- 102 Bpm
-
- 65
-
- 668
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 174 Watts | 179 Watts | 124 Bpm | 98 | 12 |
| 01:00 | Warmup - Easy | 206 Watts | 208 Watts | 124 Bpm | 103 | 14 |
| 01:00 | Warmup - Steady | 222 Watts | 226 Watts | 130 Bpm | 103 | 15 |
| 01:00 | Warmup - Steady | 238 Watts | 246 Watts | 137 Bpm | 102 | 16 |
| 00:15 | Warmup - Hard | 285 Watts | 301 Watts | 141 Bpm | 99 | 5 |
| 00:45 | Warmup - Steady | 238 Watts | 250 Watts | 143 Bpm | 103 | 12 |
| 00:30 | Warmup - Hard | 317 Watts | 325 Watts | 148 Bpm | 106 | 11 |
| 01:00 | Warmup - Moderate | 269 Watts | 268 Watts | 150 Bpm | 103 | 18 |
| 00:15 | Warmup - Hard | 349 Watts | 353 Watts | 152 Bpm | 111 | 6 |
| 01:00 | Warmup - Steady | 238 Watts | 246 Watts | 153 Bpm | 107 | 16 |
| 00:15 | Warmup - Hard | 380 Watts | 368 Watts | 150 Bpm | 114 | 6 |
| 02:00 | Warmup - Easy | 206 Watts | 214 Watts | 147 Bpm | 100 | 28 |
| 01:00 | Over Threshold | 333 Watts | 339 Watts | 149 Bpm | 102 | 22 |
| 01:00 | Sweetspot | 269 Watts | 278 Watts | 158 Bpm | 99 | 18 |
| 01:00 | Over Threshold | 333 Watts | 340 Watts | 161 Bpm | 101 | 22 |
| 01:00 | Sweetspot | 269 Watts | 277 Watts | 161 Bpm | 99 | 18 |
| 01:00 | Over Threshold | 333 Watts | 337 Watts | 161 Bpm | 101 | 22 |
| 01:00 | Sweetspot | 269 Watts | 275 Watts | 164 Bpm | 99 | 18 |
| 01:00 | Over Threshold | 333 Watts | 338 Watts | 162 Bpm | 101 | 22 |
| 01:00 | Sweetspot | 269 Watts | 270 Watts | 163 Bpm | 98 | 18 |
| 01:00 | Over Threshold | 333 Watts | 341 Watts | 164 Bpm | 102 | 23 |
| 01:00 | Sweetspot | 269 Watts | 274 Watts | 165 Bpm | 99 | 18 |
| 01:00 | Over Threshold | 333 Watts | 335 Watts | 165 Bpm | 101 | 22 |
| 01:00 | Sweetspot | 269 Watts | 276 Watts | 166 Bpm | 100 | 18 |
| 01:00 | Over Threshold | 333 Watts | 333 Watts | 166 Bpm | 101 | 22 |
| 01:00 | Sweetspot | 269 Watts | 272 Watts | 167 Bpm | 99 | 18 |
| 01:00 | Over Threshold | 333 Watts | 336 Watts | 168 Bpm | 101 | 22 |
| 01:00 | Sweetspot | 269 Watts | 240 Watts | 153 Bpm | 89 | 16 |
| 01:00 | Over Threshold | 333 Watts | 336 Watts | 156 Bpm | 101 | 22 |
| 01:00 | Sweetspot | 269 Watts | 272 Watts | 164 Bpm | 99 | 18 |
| 01:00 | Over Threshold | 333 Watts | 338 Watts | 167 Bpm | 101 | 22 |
| 01:00 | Sweetspot | 269 Watts | 278 Watts | 169 Bpm | 100 | 18 |
| 01:00 | Over Threshold | 333 Watts | 338 Watts | 168 Bpm | 101 | 22 |
| 01:00 | Sweetspot | 269 Watts | 270 Watts | 169 Bpm | 98 | 18 |
| 01:00 | Over Threshold | 333 Watts | 337 Watts | 170 Bpm | 101 | 22 |
| 01:00 | Sweetspot | 269 Watts | 276 Watts | 171 Bpm | 99 | 18 |
| 01:00 | Over Threshold | 333 Watts | 297 Watts | 169 Bpm | 99 | 20 |
| 01:00 | Sweetspot | 269 Watts | 114 Watts | 121 Bpm | 49 | 8 |
| 01:00 | Over Threshold | 333 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 269 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 333 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 269 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 333 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 269 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 333 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 269 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 333 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 269 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 333 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 269 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Over Threshold | 333 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Sweetspot | 269 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 174 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 401 Watts |
| 00:05 | 395 Watts |
| 00:10 | 390 Watts |
| 00:20 | 349 Watts |
| 00:30 | 345 Watts |
| 01:00 | 341 Watts |
| 02:00 | 310 Watts |
| 05:00 | 314 Watts |
| 10:00 | 307 Watts |
| 15:00 | 308 Watts |
| 20:00 | 304 Watts |
| 30:00 | 296 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...