Neill Currie
- FTP
- 317 Watts
- Weight
- 81 Kgs
- W/Kg
- 3.91 W/Kgs
- Age
- 48
-
- Membership
- free
- Expiry
- Ridden on 30/11/2021, 21:39 by Neill
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 317 Watts
- FTP
-
- 46
- Points
-
- Average Power
- 260 Watts
- Avg. Heart Rate
- 149 Bpm
- Avg. Cadence
- 97
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 46 points
-
- 260 Watts
-
- 149 Bpm
-
- 97
-
- 858
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 174 Watts | 177 Watts | 111 Bpm | 97 | 12 |
| 01:00 | Warmup - Easy | 206 Watts | 208 Watts | 125 Bpm | 103 | 14 |
| 01:00 | Warmup - Steady | 222 Watts | 224 Watts | 130 Bpm | 102 | 15 |
| 01:00 | Warmup - Steady | 238 Watts | 243 Watts | 134 Bpm | 102 | 16 |
| 00:15 | Warmup - Hard | 285 Watts | 296 Watts | 137 Bpm | 114 | 5 |
| 00:45 | Warmup - Steady | 238 Watts | 251 Watts | 141 Bpm | 104 | 12 |
| 00:30 | Warmup - Hard | 317 Watts | 318 Watts | 144 Bpm | 97 | 10 |
| 01:00 | Warmup - Moderate | 269 Watts | 277 Watts | 147 Bpm | 100 | 18 |
| 00:15 | Warmup - Hard | 349 Watts | 339 Watts | 147 Bpm | 103 | 6 |
| 01:00 | Warmup - Steady | 238 Watts | 246 Watts | 146 Bpm | 103 | 16 |
| 00:15 | Warmup - Hard | 380 Watts | 400 Watts | 145 Bpm | 100 | 7 |
| 02:00 | Warmup - Easy | 206 Watts | 216 Watts | 140 Bpm | 99 | 29 |
| 02:00 | Tempo | 269 Watts | 284 Watts | 143 Bpm | 95 | 37 |
| 00:15 | Power Burst! | 476 Watts | 457 Watts | 151 Bpm | 107 | 8 |
| 02:00 | Tempo | 269 Watts | 283 Watts | 155 Bpm | 96 | 37 |
| 00:15 | Power Burst! | 476 Watts | 465 Watts | 152 Bpm | 108 | 8 |
| 02:00 | Tempo | 269 Watts | 281 Watts | 156 Bpm | 96 | 37 |
| 00:15 | Power Burst! | 476 Watts | 485 Watts | 155 Bpm | 110 | 8 |
| 02:00 | Tempo | 269 Watts | 280 Watts | 158 Bpm | 95 | 37 |
| 00:15 | Power Burst! | 476 Watts | 466 Watts | 154 Bpm | 106 | 8 |
| 04:00 | Recovery Peroid | 174 Watts | 182 Watts | 141 Bpm | 93 | 48 |
| 02:00 | Tempo | 269 Watts | 273 Watts | 147 Bpm | 94 | 36 |
| 00:15 | Power Burst! | 476 Watts | 478 Watts | 155 Bpm | 107 | 8 |
| 02:00 | Tempo | 269 Watts | 277 Watts | 159 Bpm | 95 | 37 |
| 00:15 | Power Burst! | 476 Watts | 477 Watts | 157 Bpm | 108 | 8 |
| 02:00 | Tempo | 269 Watts | 282 Watts | 161 Bpm | 96 | 37 |
| 00:15 | Power Burst! | 476 Watts | 472 Watts | 158 Bpm | 107 | 8 |
| 02:00 | Tempo | 269 Watts | 280 Watts | 162 Bpm | 95 | 37 |
| 00:15 | Power Burst! | 476 Watts | 483 Watts | 157 Bpm | 109 | 8 |
| 04:00 | Recovery Peroid | 174 Watts | 180 Watts | 145 Bpm | 92 | 48 |
| 02:00 | Tempo | 269 Watts | 278 Watts | 149 Bpm | 95 | 37 |
| 00:15 | Power Burst! | 476 Watts | 472 Watts | 157 Bpm | 107 | 8 |
| 02:00 | Tempo | 269 Watts | 277 Watts | 162 Bpm | 95 | 37 |
| 00:15 | Power Burst! | 476 Watts | 490 Watts | 161 Bpm | 109 | 8 |
| 02:00 | Tempo | 269 Watts | 283 Watts | 165 Bpm | 96 | 37 |
| 00:15 | Power Burst! | 476 Watts | 491 Watts | 161 Bpm | 110 | 8 |
| 02:00 | Tempo | 269 Watts | 281 Watts | 164 Bpm | 95 | 37 |
| 00:15 | Power Burst! | 476 Watts | 485 Watts | 162 Bpm | 110 | 8 |
| 05:00 | Cool Down | 174 Watts | 200 Watts | 148 Bpm | 95 | 66 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 519 Watts |
| 00:05 | 513 Watts |
| 00:10 | 505 Watts |
| 00:20 | 457 Watts |
| 00:30 | 398 Watts |
| 01:00 | 339 Watts |
| 02:00 | 309 Watts |
| 05:00 | 314 Watts |
| 10:00 | 294 Watts |
| 15:00 | 286 Watts |
| 20:00 | 280 Watts |
| 30:00 | 273 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...