Neill Currie

  • FTP
  • 317 Watts
  • Weight
  • 81 Kgs
  • W/Kg
  • 3.91 W/Kgs
  • Age
  • 45
    • Membership
  • premium year
  • Expiry
  • 11 Nov 22
Tempo Twists
  • Ridden on 30/11/2021, 21:39 by Neill
      • 50:01
      • Duration
      • Tempo
      • Category
      • 317 Watts
      • FTP
      • 46
      • Points
Average Power
260 Watts
Avg. Heart Rate
149 Bpm
Avg. Cadence
97
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tempo Twists
  • Ridden on by Neill
      • 50:00
      • Tempo
      • 46 points
      • 260 Watts
      • 149 Bpm
      • 97
      • 858
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 174 Watts 177 Watts 111 Bpm 97 12
    01:00 Warmup - Easy 206 Watts 208 Watts 125 Bpm 103 14
    01:00 Warmup - Steady 222 Watts 224 Watts 130 Bpm 102 15
    01:00 Warmup - Steady 238 Watts 243 Watts 134 Bpm 102 16
    00:15 Warmup - Hard 285 Watts 296 Watts 137 Bpm 114 5
    00:45 Warmup - Steady 238 Watts 251 Watts 141 Bpm 104 12
    00:30 Warmup - Hard 317 Watts 318 Watts 144 Bpm 97 10
    01:00 Warmup - Moderate 269 Watts 277 Watts 147 Bpm 100 18
    00:15 Warmup - Hard 349 Watts 339 Watts 147 Bpm 103 6
    01:00 Warmup - Steady 238 Watts 246 Watts 146 Bpm 103 16
    00:15 Warmup - Hard 380 Watts 400 Watts 145 Bpm 100 7
    02:00 Warmup - Easy 206 Watts 216 Watts 140 Bpm 99 29
    02:00 Tempo 269 Watts 284 Watts 143 Bpm 95 37
    00:15 Power Burst! 476 Watts 457 Watts 151 Bpm 107 8
    02:00 Tempo 269 Watts 283 Watts 155 Bpm 96 37
    00:15 Power Burst! 476 Watts 465 Watts 152 Bpm 108 8
    02:00 Tempo 269 Watts 281 Watts 156 Bpm 96 37
    00:15 Power Burst! 476 Watts 485 Watts 155 Bpm 110 8
    02:00 Tempo 269 Watts 280 Watts 158 Bpm 95 37
    00:15 Power Burst! 476 Watts 466 Watts 154 Bpm 106 8
    04:00 Recovery Peroid 174 Watts 182 Watts 141 Bpm 93 48
    02:00 Tempo 269 Watts 273 Watts 147 Bpm 94 36
    00:15 Power Burst! 476 Watts 478 Watts 155 Bpm 107 8
    02:00 Tempo 269 Watts 277 Watts 159 Bpm 95 37
    00:15 Power Burst! 476 Watts 477 Watts 157 Bpm 108 8
    02:00 Tempo 269 Watts 282 Watts 161 Bpm 96 37
    00:15 Power Burst! 476 Watts 472 Watts 158 Bpm 107 8
    02:00 Tempo 269 Watts 280 Watts 162 Bpm 95 37
    00:15 Power Burst! 476 Watts 483 Watts 157 Bpm 109 8
    04:00 Recovery Peroid 174 Watts 180 Watts 145 Bpm 92 48
    02:00 Tempo 269 Watts 278 Watts 149 Bpm 95 37
    00:15 Power Burst! 476 Watts 472 Watts 157 Bpm 107 8
    02:00 Tempo 269 Watts 277 Watts 162 Bpm 95 37
    00:15 Power Burst! 476 Watts 490 Watts 161 Bpm 109 8
    02:00 Tempo 269 Watts 283 Watts 165 Bpm 96 37
    00:15 Power Burst! 476 Watts 491 Watts 161 Bpm 110 8
    02:00 Tempo 269 Watts 281 Watts 164 Bpm 95 37
    00:15 Power Burst! 476 Watts 485 Watts 162 Bpm 110 8
    05:00 Cool Down 174 Watts 200 Watts 148 Bpm 95 66

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 519 Watts
    00:05 513 Watts
    00:10 505 Watts
    00:20 457 Watts
    00:30 398 Watts
    01:00 339 Watts
    02:00 309 Watts
    05:00 314 Watts
    10:00 294 Watts
    15:00 286 Watts
    20:00 280 Watts
    30:00 273 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...