Neill Currie

  • FTP
  • 317 Watts
  • Weight
  • 81 Kgs
  • W/Kg
  • 3.91 W/Kgs
  • Age
  • 45
    • Membership
  • premium year
  • Expiry
  • 11 Nov 22
Short n Sweat
  • Ridden on 16/11/2021, 21:41 by Neill
      • 51:01
      • Duration
      • Sweetspot
      • Category
      • 317 Watts
      • FTP
      • 41
      • Points
Average Power
268 Watts
Avg. Heart Rate
152 Bpm
Avg. Cadence
99
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Short n Sweat
  • Ridden on by Neill
      • 51:00
      • Sweetspot
      • 41 points
      • 268 Watts
      • 152 Bpm
      • 99
      • 902
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 174 Watts 171 Watts 113 Bpm 96 11
    01:00 Warmup - Easy 206 Watts 206 Watts 125 Bpm 108 14
    01:00 Warmup - Steady 222 Watts 225 Watts 130 Bpm 103 15
    01:00 Warmup - Steady 238 Watts 244 Watts 134 Bpm 108 16
    00:15 Warmup - Hard 285 Watts 272 Watts 137 Bpm 104 4
    00:45 Warmup - Steady 238 Watts 241 Watts 138 Bpm 106 12
    00:30 Warmup - Hard 317 Watts 317 Watts 142 Bpm 99 10
    01:00 Warmup - Moderate 269 Watts 272 Watts 144 Bpm 103 18
    00:15 Warmup - Hard 349 Watts 334 Watts 146 Bpm 97 6
    01:00 Warmup - Steady 238 Watts 244 Watts 146 Bpm 106 16
    00:15 Warmup - Hard 380 Watts 379 Watts 144 Bpm 102 6
    02:00 Warmup - Easy 206 Watts 209 Watts 140 Bpm 102 28
    10:00 Upper Sweetspot 307 Watts 308 Watts 154 Bpm 101 203
    02:00 Recovery 174 Watts 180 Watts 148 Bpm 96 24
    10:00 Upper Sweetspot 307 Watts 310 Watts 161 Bpm 101 205
    02:00 Recovery 174 Watts 171 Watts 154 Bpm 89 23
    10:00 Upper Sweetspot 307 Watts 314 Watts 164 Bpm 97 207
    02:00 Recovery 174 Watts 177 Watts 154 Bpm 96 23
    05:00 Cool Down 190 Watts 187 Watts 137 Bpm 96 62

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 391 Watts
    00:05 389 Watts
    00:10 388 Watts
    00:20 358 Watts
    00:30 320 Watts
    01:00 316 Watts
    02:00 316 Watts
    05:00 315 Watts
    10:00 314 Watts
    15:00 294 Watts
    20:00 298 Watts
    30:00 293 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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