Neill Currie

  • FTP
  • 317 Watts
  • Weight
  • 81 Kgs
  • W/Kg
  • 3.91 W/Kgs
  • Age
  • 45
    • Membership
  • premium year
  • Expiry
  • 11 Nov 22
Classic - 4 x (3 mins on, 3 mins off)
  • Ridden on 11/11/2021, 17:38 by Neill
      • 39:01
      • Duration
      • V02 Max
      • Category
      • 317 Watts
      • FTP
      • 31
      • Points
Average Power
255 Watts
Avg. Heart Rate
147 Bpm
Avg. Cadence
97
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Classic - 4 x (3 mins on, 3 mins off)
  • Ridden on by Neill
      • 39:00
      • V02 Max
      • 31 points
      • 255 Watts
      • 147 Bpm
      • 97
      • 656
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 174 Watts 176 Watts 111 Bpm 97 12
    01:00 Warmup - Easy 206 Watts 208 Watts 116 Bpm 103 14
    01:00 Warmup - Steady 222 Watts 227 Watts 126 Bpm 103 15
    01:00 Warmup - Steady 238 Watts 242 Watts 133 Bpm 101 16
    00:15 Warmup - Hard 285 Watts 284 Watts 134 Bpm 106 5
    00:45 Warmup - Steady 238 Watts 243 Watts 138 Bpm 102 12
    00:30 Warmup - Hard 317 Watts 311 Watts 140 Bpm 105 10
    01:00 Warmup - Moderate 269 Watts 274 Watts 145 Bpm 103 18
    00:15 Warmup - Hard 349 Watts 353 Watts 146 Bpm 102 6
    01:00 Warmup - Steady 238 Watts 246 Watts 147 Bpm 101 16
    00:15 Warmup - Hard 380 Watts 369 Watts 145 Bpm 99 6
    02:00 Warmup - Easy 206 Watts 219 Watts 141 Bpm 100 29
    03:00 Hard Interval 365 Watts 369 Watts 152 Bpm 101 73
    03:00 Recovery 174 Watts 181 Watts 142 Bpm 92 36
    03:00 Hard Interval 365 Watts 369 Watts 158 Bpm 101 73
    03:00 Recovery 174 Watts 181 Watts 148 Bpm 92 36
    03:00 Hard Interval 365 Watts 367 Watts 161 Bpm 100 73
    03:00 Recovery 174 Watts 182 Watts 155 Bpm 93 36
    03:00 Hard Interval 365 Watts 374 Watts 163 Bpm 101 74
    03:00 Recovery 174 Watts 176 Watts 154 Bpm 91 35
    05:00 Cool Down 190 Watts 192 Watts 137 Bpm 92 63

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 401 Watts
    00:05 399 Watts
    00:10 391 Watts
    00:20 378 Watts
    00:30 378 Watts
    01:00 377 Watts
    02:00 376 Watts
    05:00 310 Watts
    10:00 298 Watts
    15:00 295 Watts
    20:00 285 Watts
    30:00 277 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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