Neill Currie
- FTP
- 317 Watts
- Weight
- 81 Kgs
- W/Kg
- 3.91 W/Kgs
- Age
- 48
-
- Membership
- free
- Expiry
- Ridden on 05/11/2021, 19:42 by Neill
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 244 Watts
- FTP
-
- 59
- Points
-
- Average Power
- 271 Watts
- Avg. Heart Rate
- 152 Bpm
- Avg. Cadence
- 95
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 59 points
-
- 271 Watts
-
- 152 Bpm
-
- 95
-
- 626
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 134 Watts | 146 Watts | 114 Bpm | 91 | 10 |
| 01:00 | Warmup - Easy | 159 Watts | 162 Watts | 117 Bpm | 92 | 11 |
| 01:00 | Warmup - Steady | 171 Watts | 172 Watts | 122 Bpm | 95 | 11 |
| 01:00 | Warmup - Steady | 183 Watts | 185 Watts | 122 Bpm | 100 | 12 |
| 00:15 | Warmup - Hard | 220 Watts | 201 Watts | 124 Bpm | 100 | 3 |
| 00:45 | Warmup - Steady | 183 Watts | 193 Watts | 126 Bpm | 96 | 10 |
| 00:30 | Warmup - Hard | 244 Watts | 235 Watts | 128 Bpm | 101 | 8 |
| 01:00 | Warmup - Moderate | 207 Watts | 218 Watts | 135 Bpm | 100 | 14 |
| 00:15 | Warmup - Hard | 268 Watts | 260 Watts | 136 Bpm | 102 | 4 |
| 01:00 | Warmup - Steady | 183 Watts | 207 Watts | 137 Bpm | 96 | 14 |
| 00:15 | Warmup - Hard | 293 Watts | 295 Watts | 135 Bpm | 93 | 5 |
| 02:00 | Warmup - Easy | 159 Watts | 176 Watts | 134 Bpm | 91 | 23 |
| 20:00 | Threshold Test | 256 Watts | 341 Watts | 165 Bpm | 98 | 450 |
| 05:00 | Cool Down | 134 Watts | 152 Watts | 149 Bpm | 87 | 50 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 386 Watts |
| 00:05 | 385 Watts |
| 00:10 | 385 Watts |
| 00:20 | 384 Watts |
| 00:30 | 383 Watts |
| 01:00 | 382 Watts |
| 02:00 | 380 Watts |
| 05:00 | 370 Watts |
| 10:00 | 359 Watts |
| 15:00 | 350 Watts |
| 20:00 | 341 Watts |
| 30:00 | 291 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...