Neill Currie

  • FTP
  • 317 Watts
  • Weight
  • 81 Kgs
  • W/Kg
  • 3.91 W/Kgs
  • Age
  • 45
    • Membership
  • premium year
  • Expiry
  • 11 Nov 22
Escalator
  • Ridden on 02/11/2021, 21:36 by Neill
      • 42:22
      • Duration
      • Tempo
      • Category
      • 216 Watts
      • FTP
      • 54
      • Points
Average Power
205 Watts
Avg. Heart Rate
119 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Escalator
  • Ridden on by Neill
      • 47:00
      • Tempo
      • 54 points
      • 205 Watts
      • 119 Bpm
      • 87
      • 636
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 119 Watts 138 Watts 105 Bpm 94 9
    01:00 Warmup - Easy 140 Watts 159 Watts 110 Bpm 91 10
    01:00 Warmup - Steady 151 Watts 171 Watts 115 Bpm 95 11
    01:00 Warmup - Steady 162 Watts 183 Watts 117 Bpm 100 12
    00:15 Warmup - Hard 194 Watts 207 Watts 118 Bpm 99 3
    00:45 Warmup - Steady 162 Watts 188 Watts 120 Bpm 96 9
    00:30 Warmup - Hard 216 Watts 234 Watts 123 Bpm 105 8
    01:00 Warmup - Moderate 184 Watts 208 Watts 127 Bpm 103 14
    00:15 Warmup - Hard 238 Watts 235 Watts 126 Bpm 102 4
    01:00 Warmup - Steady 162 Watts 203 Watts 125 Bpm 96 13
    00:15 Warmup - Hard 259 Watts 271 Watts 124 Bpm 102 4
    02:00 Warmup - Easy 140 Watts 166 Watts 120 Bpm 92 22
    02:00 Tempo Interval 151 Watts 176 Watts 114 Bpm 97 23
    02:00 Tempo Interval 156 Watts 207 Watts 123 Bpm 99 27
    02:00 Tempo Interval 160 Watts 225 Watts 130 Bpm 103 30
    02:00 Tempo Interval 164 Watts 236 Watts 133 Bpm 100 31
    02:00 Tempo Interval 168 Watts 246 Watts 134 Bpm 96 32
    02:00 Tempo Interval 173 Watts 251 Watts 136 Bpm 97 33
    02:00 Tempo Interval 177 Watts 255 Watts 138 Bpm 98 34
    02:00 Tempo Interval 181 Watts 261 Watts 140 Bpm 100 34
    02:00 Tempo Interval 186 Watts 268 Watts 144 Bpm 101 35
    02:00 Tempo Interval 190 Watts 282 Watts 144 Bpm 91 37
    02:00 Tempo Interval 194 Watts 293 Watts 147 Bpm 93 39
    10:00 Cool Down 140 Watts 236 Watts 140 Bpm 95 156
    05:00 Cool Down 119 Watts 8 Watts 10 Bpm 4 3

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 305 Watts
    00:05 304 Watts
    00:10 303 Watts
    00:20 301 Watts
    00:30 301 Watts
    01:00 300 Watts
    02:00 299 Watts
    05:00 294 Watts
    10:00 281 Watts
    15:00 271 Watts
    20:00 262 Watts
    30:00 247 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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