Neill Currie
- FTP
- 317 Watts
- Weight
- 81 Kgs
- W/Kg
- 3.91 W/Kgs
- Age
- 48
-
- Membership
- free
- Expiry
- Ridden on 02/11/2021, 21:36 by Neill
-
-
- 42:22
- Duration
-
- Tempo
- Category
-
- 216 Watts
- FTP
-
- 54
- Points
-
- Average Power
- 205 Watts
- Avg. Heart Rate
- 119 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 54 points
-
- 205 Watts
-
- 119 Bpm
-
- 87
-
- 636
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 119 Watts | 138 Watts | 105 Bpm | 94 | 9 |
| 01:00 | Warmup - Easy | 140 Watts | 159 Watts | 110 Bpm | 91 | 10 |
| 01:00 | Warmup - Steady | 151 Watts | 171 Watts | 115 Bpm | 95 | 11 |
| 01:00 | Warmup - Steady | 162 Watts | 183 Watts | 117 Bpm | 100 | 12 |
| 00:15 | Warmup - Hard | 194 Watts | 207 Watts | 118 Bpm | 99 | 3 |
| 00:45 | Warmup - Steady | 162 Watts | 188 Watts | 120 Bpm | 96 | 9 |
| 00:30 | Warmup - Hard | 216 Watts | 234 Watts | 123 Bpm | 105 | 8 |
| 01:00 | Warmup - Moderate | 184 Watts | 208 Watts | 127 Bpm | 103 | 14 |
| 00:15 | Warmup - Hard | 238 Watts | 235 Watts | 126 Bpm | 102 | 4 |
| 01:00 | Warmup - Steady | 162 Watts | 203 Watts | 125 Bpm | 96 | 13 |
| 00:15 | Warmup - Hard | 259 Watts | 271 Watts | 124 Bpm | 102 | 4 |
| 02:00 | Warmup - Easy | 140 Watts | 166 Watts | 120 Bpm | 92 | 22 |
| 02:00 | Tempo Interval | 151 Watts | 176 Watts | 114 Bpm | 97 | 23 |
| 02:00 | Tempo Interval | 156 Watts | 207 Watts | 123 Bpm | 99 | 27 |
| 02:00 | Tempo Interval | 160 Watts | 225 Watts | 130 Bpm | 103 | 30 |
| 02:00 | Tempo Interval | 164 Watts | 236 Watts | 133 Bpm | 100 | 31 |
| 02:00 | Tempo Interval | 168 Watts | 246 Watts | 134 Bpm | 96 | 32 |
| 02:00 | Tempo Interval | 173 Watts | 251 Watts | 136 Bpm | 97 | 33 |
| 02:00 | Tempo Interval | 177 Watts | 255 Watts | 138 Bpm | 98 | 34 |
| 02:00 | Tempo Interval | 181 Watts | 261 Watts | 140 Bpm | 100 | 34 |
| 02:00 | Tempo Interval | 186 Watts | 268 Watts | 144 Bpm | 101 | 35 |
| 02:00 | Tempo Interval | 190 Watts | 282 Watts | 144 Bpm | 91 | 37 |
| 02:00 | Tempo Interval | 194 Watts | 293 Watts | 147 Bpm | 93 | 39 |
| 10:00 | Cool Down | 140 Watts | 236 Watts | 140 Bpm | 95 | 156 |
| 05:00 | Cool Down | 119 Watts | 8 Watts | 10 Bpm | 4 | 3 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 305 Watts |
| 00:05 | 304 Watts |
| 00:10 | 303 Watts |
| 00:20 | 301 Watts |
| 00:30 | 301 Watts |
| 01:00 | 300 Watts |
| 02:00 | 299 Watts |
| 05:00 | 294 Watts |
| 10:00 | 281 Watts |
| 15:00 | 271 Watts |
| 20:00 | 262 Watts |
| 30:00 | 247 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...