loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 110 Watts | 153 Watts | 0 Bpm | 88 | 10 |
01:00 | Warmup - Easy | 130 Watts | 148 Watts | 0 Bpm | 86 | 10 |
01:00 | Warmup - Steady | 140 Watts | 151 Watts | 0 Bpm | 87 | 10 |
01:00 | Warmup - Steady | 150 Watts | 156 Watts | 0 Bpm | 89 | 10 |
00:15 | Warmup - Hard | 180 Watts | 170 Watts | 0 Bpm | 93 | 3 |
00:45 | Warmup - Steady | 150 Watts | 157 Watts | 0 Bpm | 89 | 8 |
00:30 | Warmup - Hard | 200 Watts | 197 Watts | 0 Bpm | 99 | 7 |
01:00 | Warmup - Moderate | 170 Watts | 177 Watts | 0 Bpm | 92 | 12 |
00:15 | Warmup - Hard | 220 Watts | 216 Watts | 0 Bpm | 95 | 4 |
01:00 | Warmup - Steady | 150 Watts | 161 Watts | 0 Bpm | 90 | 11 |
00:15 | Warmup - Hard | 240 Watts | 231 Watts | 0 Bpm | 98 | 4 |
02:00 | Warmup - Easy | 130 Watts | 196 Watts | 0 Bpm | 89 | 26 |
20:00 | Tempo | 130 Watts | 232 Watts | 0 Bpm | 95 | 306 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 247 Watts |
00:05 | 246 Watts |
00:10 | 245 Watts |
00:20 | 244 Watts |
00:30 | 244 Watts |
01:00 | 243 Watts |
02:00 | 242 Watts |
05:00 | 241 Watts |
10:00 | 240 Watts |
15:00 | 236 Watts |
20:00 | 232 Watts |
30:00 | 212 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...