>> Workouts >> The Unexpected

The Unexpected

Tags: Sweetspot Threshold Improve Endurance Improve FTP
      • 59:00
      • Duration
      • Sweetspot
      • Category
      • Intensity
Est. Average Power
157 watts
Est. Kcals
613
Est. Points
48
Ridden 0 time(s) in the last 30 days
  • Avg. power
    157 watts
  • Est. Kcals
    613
  • Points
    48
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

The Unexpected is a classic sweetspot workout with a slight "unexpected" twist. Every 5 minutes, the rider is asked to perform 30s just above threshold. This is a great workout to get used to riding with a bit of lactic in the legs. Focus on hitting the sweetspot level as soon as the 30s surge finishes. Easier said than done!

The Unexpected is a classic sweetspot workout with a slight "unexpected" twist. Every 5 minutes, the rider is asked to perform 30s just above threshold. This is a great workout to get used to riding with a bit of lactic in the legs. Focus on hitting the sweetspot level as soon as the 30s surge finishes. Easier said than done!

  • Description Time Target Power Intensity Kcals
    Warmup - Easy 01:00 99 Watts
    		7 kcals
    Warmup - Easy 01:00 117 Watts
    		8 kcals
    Warmup - Steady 01:00 126 Watts
    		8 kcals
    Warmup - Steady 01:00 135 Watts
    		9 kcals
    Warmup - Hard 00:15 162 Watts
    		3 kcals
    Warmup - Steady 00:45 135 Watts
    		7 kcals
    Warmup - Hard 00:30 180 Watts
    		6 kcals
    Warmup - Moderate 01:00 153 Watts
    		10 kcals
    Warmup - Hard 00:15 198 Watts
    		3 kcals
    Warmup - Steady 01:00 135 Watts
    		9 kcals
    Warmup - Hard 00:15 216 Watts
    		4 kcals
    Warmup - Easy 02:00 117 Watts
    		15 kcals
    Sweetspot 05:00 166 Watts
    		55 kcals
    Surge 00:30 189 Watts
    		6 kcals
    Sweetspot 05:00 166 Watts
    		55 kcals
    Surge 00:30 189 Watts
    		6 kcals
    Sweetspot 05:00 166 Watts
    		55 kcals
    Surge 00:30 189 Watts
    		6 kcals
    Sweetspot 05:00 166 Watts
    		55 kcals
    Surge 00:30 189 Watts
    		6 kcals
    Sweetspot 05:00 166 Watts
    		55 kcals
    Surge 00:30 189 Watts
    		6 kcals
    Sweetspot 05:00 166 Watts
    		55 kcals
    Surge 00:30 189 Watts
    		6 kcals
    Sweetspot 05:00 166 Watts
    		55 kcals
    Surge 00:30 189 Watts
    		6 kcals
    Sweetspot 05:00 166 Watts
    		55 kcals
    Surge 00:30 189 Watts
    		6 kcals
    Cool Down 05:00 108 Watts
    		36 kcals