Kevin Perry

  • FTP
  • 185 Watts
  • Weight
  • 73.028 Kgs
  • W/Kg
  • 2.53 W/Kgs
  • Age
  • 61
    • Membership
  • free
  • Expiry
The Rouleur
  • Ridden on 18/02/2022, 20:11 by Kevin
      • 01:00:01
      • Duration
      • Threshold
      • Category
      • 240 Watts
      • FTP
      • 39
      • Points
Average Power
192 Watts
Avg. Heart Rate
155 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
The Rouleur
  • Ridden on by Kevin
      • 01:00:00
      • Threshold
      • 39 points
      • 192 Watts
      • 155 Bpm
      • 86
      • 760
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 132 Watts 106 Watts 107 Bpm 86 7
    01:00 Warmup - Easy 156 Watts 134 Watts 112 Bpm 86 9
    01:00 Warmup - Steady 168 Watts 141 Watts 119 Bpm 82 9
    01:00 Warmup - Steady 180 Watts 157 Watts 121 Bpm 80 10
    00:15 Warmup - Moderate 204 Watts 201 Watts 125 Bpm 88 3
    00:45 Warmup - Steady 180 Watts 169 Watts 129 Bpm 84 8
    00:30 Warmup - Moderate 216 Watts 214 Watts 134 Bpm 93 7
    01:00 Warmup - Steady 180 Watts 173 Watts 138 Bpm 85 11
    00:15 Warmup - Hard 240 Watts 248 Watts 136 Bpm 96 4
    01:00 Warmup - Steady 180 Watts 176 Watts 140 Bpm 86 12
    00:15 Warmup - Hard 228 Watts 312 Watts 140 Bpm 104 5
    02:00 Warmup - Easy 156 Watts 148 Watts 138 Bpm 87 20
    02:00 Solid tempo pace 192 Watts 170 Watts 134 Bpm 83 22
    02:00 Sweat spot 216 Watts 190 Watts 142 Bpm 89 25
    02:00 Threshold 240 Watts 217 Watts 151 Bpm 84 29
    02:00 Top end threshold 252 Watts 226 Watts 156 Bpm 86 30
    02:00 Sweat spot 216 Watts 192 Watts 154 Bpm 90 25
    02:00 Solid tempo pace 192 Watts 171 Watts 148 Bpm 84 23
    02:00 Sweat spot 216 Watts 202 Watts 151 Bpm 82 27
    02:00 Threshold 240 Watts 219 Watts 159 Bpm 84 29
    02:00 Top end threshold 252 Watts 235 Watts 164 Bpm 87 31
    02:00 Sweat spot 216 Watts 195 Watts 165 Bpm 90 26
    02:00 Solid tempo pace 192 Watts 174 Watts 157 Bpm 85 23
    02:00 Sweat spot 216 Watts 197 Watts 158 Bpm 81 26
    02:00 Threshold 240 Watts 214 Watts 165 Bpm 84 28
    02:00 Top end threshold 252 Watts 230 Watts 170 Bpm 86 30
    02:00 Sweat spot 216 Watts 196 Watts 169 Bpm 91 26
    02:00 Solid tempo pace 192 Watts 173 Watts 164 Bpm 85 23
    02:00 Sweat spot 216 Watts 195 Watts 163 Bpm 80 26
    02:00 Threshold 240 Watts 213 Watts 169 Bpm 84 28
    02:00 Top end threshold 252 Watts 231 Watts 172 Bpm 86 30
    02:00 Sweat spot 216 Watts 196 Watts 172 Bpm 90 26
    10:00 Warm down 132 Watts 183 Watts 166 Bpm 88 121

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 413 Watts
    00:05 368 Watts
    00:10 333 Watts
    00:20 290 Watts
    00:30 251 Watts
    01:00 235 Watts
    02:00 235 Watts
    05:00 222 Watts
    10:00 205 Watts
    15:00 209 Watts
    20:00 204 Watts
    30:00 203 Watts
    01:00:00 192 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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