Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 18/02/2022, 20:11 by Kevin
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 240 Watts
- FTP
-
- 39
- Points
-
- Average Power
- 192 Watts
- Avg. Heart Rate
- 155 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
The Rouleur
-
- 01:00:00
-
- Threshold
-
- 39 points
-
- 192 Watts
-
- 155 Bpm
-
- 86
-
- 760
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 106 Watts | 107 Bpm | 86 | 7 |
| 01:00 | Warmup - Easy | 156 Watts | 134 Watts | 112 Bpm | 86 | 9 |
| 01:00 | Warmup - Steady | 168 Watts | 141 Watts | 119 Bpm | 82 | 9 |
| 01:00 | Warmup - Steady | 180 Watts | 157 Watts | 121 Bpm | 80 | 10 |
| 00:15 | Warmup - Moderate | 204 Watts | 201 Watts | 125 Bpm | 88 | 3 |
| 00:45 | Warmup - Steady | 180 Watts | 169 Watts | 129 Bpm | 84 | 8 |
| 00:30 | Warmup - Moderate | 216 Watts | 214 Watts | 134 Bpm | 93 | 7 |
| 01:00 | Warmup - Steady | 180 Watts | 173 Watts | 138 Bpm | 85 | 11 |
| 00:15 | Warmup - Hard | 240 Watts | 248 Watts | 136 Bpm | 96 | 4 |
| 01:00 | Warmup - Steady | 180 Watts | 176 Watts | 140 Bpm | 86 | 12 |
| 00:15 | Warmup - Hard | 228 Watts | 312 Watts | 140 Bpm | 104 | 5 |
| 02:00 | Warmup - Easy | 156 Watts | 148 Watts | 138 Bpm | 87 | 20 |
| 02:00 | Solid tempo pace | 192 Watts | 170 Watts | 134 Bpm | 83 | 22 |
| 02:00 | Sweat spot | 216 Watts | 190 Watts | 142 Bpm | 89 | 25 |
| 02:00 | Threshold | 240 Watts | 217 Watts | 151 Bpm | 84 | 29 |
| 02:00 | Top end threshold | 252 Watts | 226 Watts | 156 Bpm | 86 | 30 |
| 02:00 | Sweat spot | 216 Watts | 192 Watts | 154 Bpm | 90 | 25 |
| 02:00 | Solid tempo pace | 192 Watts | 171 Watts | 148 Bpm | 84 | 23 |
| 02:00 | Sweat spot | 216 Watts | 202 Watts | 151 Bpm | 82 | 27 |
| 02:00 | Threshold | 240 Watts | 219 Watts | 159 Bpm | 84 | 29 |
| 02:00 | Top end threshold | 252 Watts | 235 Watts | 164 Bpm | 87 | 31 |
| 02:00 | Sweat spot | 216 Watts | 195 Watts | 165 Bpm | 90 | 26 |
| 02:00 | Solid tempo pace | 192 Watts | 174 Watts | 157 Bpm | 85 | 23 |
| 02:00 | Sweat spot | 216 Watts | 197 Watts | 158 Bpm | 81 | 26 |
| 02:00 | Threshold | 240 Watts | 214 Watts | 165 Bpm | 84 | 28 |
| 02:00 | Top end threshold | 252 Watts | 230 Watts | 170 Bpm | 86 | 30 |
| 02:00 | Sweat spot | 216 Watts | 196 Watts | 169 Bpm | 91 | 26 |
| 02:00 | Solid tempo pace | 192 Watts | 173 Watts | 164 Bpm | 85 | 23 |
| 02:00 | Sweat spot | 216 Watts | 195 Watts | 163 Bpm | 80 | 26 |
| 02:00 | Threshold | 240 Watts | 213 Watts | 169 Bpm | 84 | 28 |
| 02:00 | Top end threshold | 252 Watts | 231 Watts | 172 Bpm | 86 | 30 |
| 02:00 | Sweat spot | 216 Watts | 196 Watts | 172 Bpm | 90 | 26 |
| 10:00 | Warm down | 132 Watts | 183 Watts | 166 Bpm | 88 | 121 |
Time In HR Zones
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Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 413 Watts |
| 00:05 | 368 Watts |
| 00:10 | 333 Watts |
| 00:20 | 290 Watts |
| 00:30 | 251 Watts |
| 01:00 | 235 Watts |
| 02:00 | 235 Watts |
| 05:00 | 222 Watts |
| 10:00 | 205 Watts |
| 15:00 | 209 Watts |
| 20:00 | 204 Watts |
| 30:00 | 203 Watts |
| 01:00:00 | 192 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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