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A rouleur is a type of racing cyclist considered a good all-rounder, someone who often rides at the front of the bunch. A bit of a mixed bag, "The Rouleur" has been constructed with "all round" in mind. Consisting of four main blocks, "The Rouleur" asks the cyclist to perform in a range of intensities from tempo to upper threshold.
Continuous in nature, this is a good workout to help boost your threshold power and get used to riding at a higher pace for a longer period of time.
A rouleur is a type of racing cyclist considered a good all-rounder, someone who often rides at the front of the bunch. A bit of a mixed bag, "The Rouleur" has been constructed with "all round" in mind. Consisting of four main blocks, "The Rouleur" asks the cyclist to perform in a range of intensities from tempo to upper threshold.
Continuous in nature, this is a good workout to help boost your threshold power and get used to riding at a higher pace for a longer period of time.
Description | Time | Target Power | Intensity | Kcals |
---|---|---|---|---|
Warmup - Easy | 01:00 | 99 Watts | 7 kcals | |
Warmup - Easy | 01:00 | 117 Watts | 8 kcals | |
Warmup - Steady | 01:00 | 126 Watts | 8 kcals | |
Warmup - Steady | 01:00 | 135 Watts | 9 kcals | |
Warmup - Moderate | 00:15 | 153 Watts | 3 kcals | |
Warmup - Steady | 00:45 | 135 Watts | 7 kcals | |
Warmup - Moderate | 00:30 | 162 Watts | 5 kcals | |
Warmup - Steady | 01:00 | 135 Watts | 9 kcals | |
Warmup - Hard | 00:15 | 180 Watts | 3 kcals | |
Warmup - Steady | 01:00 | 135 Watts | 9 kcals | |
Warmup - Hard | 00:15 | 171 Watts | 3 kcals | |
Warmup - Easy | 02:00 | 117 Watts | 15 kcals | |
Solid tempo pace | 02:00 | 144 Watts | 19 kcals | |
Sweat spot | 02:00 | 162 Watts | 21 kcals | |
Threshold | 02:00 | 180 Watts | 24 kcals | |
Top end threshold | 02:00 | 189 Watts | 25 kcals | |
Sweat spot | 02:00 | 162 Watts | 21 kcals | |
Solid tempo pace | 02:00 | 144 Watts | 19 kcals | |
Sweat spot | 02:00 | 162 Watts | 21 kcals | |
Threshold | 02:00 | 180 Watts | 24 kcals | |
Top end threshold | 02:00 | 189 Watts | 25 kcals | |
Sweat spot | 02:00 | 162 Watts | 21 kcals | |
Solid tempo pace | 02:00 | 144 Watts | 19 kcals | |
Sweat spot | 02:00 | 162 Watts | 21 kcals | |
Threshold | 02:00 | 180 Watts | 24 kcals | |
Top end threshold | 02:00 | 189 Watts | 25 kcals | |
Sweat spot | 02:00 | 162 Watts | 21 kcals | |
Solid tempo pace | 02:00 | 144 Watts | 19 kcals | |
Sweat spot | 02:00 | 162 Watts | 21 kcals | |
Threshold | 02:00 | 180 Watts | 24 kcals | |
Top end threshold | 02:00 | 189 Watts | 25 kcals | |
Sweat spot | 02:00 | 162 Watts | 21 kcals | |
Warm down | 10:00 | 99 Watts | 65 kcals |