Kevin Perry

  • FTP
  • 185 Watts
  • Weight
  • 73.028 Kgs
  • W/Kg
  • 2.53 W/Kgs
  • Age
  • 61
    • Membership
  • free
  • Expiry
Tidal Wave
  • Ridden on 21/02/2022, 19:46 by Kevin
      • 53:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 200 Watts
      • FTP
      • 55
      • Points
Average Power
185 Watts
Avg. Heart Rate
151 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tidal Wave
  • Ridden on by Kevin
      • 53:00
      • Anaerobic Capacity
      • 55 points
      • 185 Watts
      • 151 Bpm
      • 89
      • 647
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 110 Watts 132 Watts 114 Bpm 85 9
    01:00 Warmup - Easy 130 Watts 130 Watts 120 Bpm 80 9
    01:00 Warmup - Steady 140 Watts 144 Watts 121 Bpm 89 10
    01:00 Warmup - Steady 150 Watts 156 Watts 125 Bpm 93 10
    00:15 Warmup - Hard 180 Watts 196 Watts 129 Bpm 96 3
    00:45 Warmup - Steady 150 Watts 161 Watts 133 Bpm 89 8
    00:30 Warmup - Hard 200 Watts 229 Watts 136 Bpm 96 8
    01:00 Warmup - Moderate 170 Watts 183 Watts 143 Bpm 88 12
    00:15 Warmup - Hard 220 Watts 268 Watts 143 Bpm 94 4
    01:00 Warmup - Steady 150 Watts 172 Watts 144 Bpm 91 11
    00:15 Warmup - Hard 240 Watts 484 Watts 146 Bpm 95 8
    02:00 Warmup - Easy 130 Watts 145 Watts 144 Bpm 81 19
    02:00 Hard 230 Watts 217 Watts 149 Bpm 94 29
    01:30 Recovery 120 Watts 145 Watts 147 Bpm 86 14
    02:00 Hard 230 Watts 214 Watts 152 Bpm 93 28
    01:30 Recovery 120 Watts 145 Watts 149 Bpm 86 14
    02:00 Hard 230 Watts 228 Watts 154 Bpm 86 30
    01:30 Recovery 120 Watts 142 Watts 150 Bpm 84 14
    05:00 Endurance 140 Watts 154 Watts 142 Bpm 88 51
    01:00 Hard 250 Watts 247 Watts 155 Bpm 88 16
    01:00 Tempo 160 Watts 170 Watts 160 Bpm 85 11
    01:00 Hard 250 Watts 242 Watts 159 Bpm 87 16
    01:00 Tempo 160 Watts 171 Watts 159 Bpm 85 11
    01:00 Hard 250 Watts 233 Watts 157 Bpm 87 15
    01:00 Tempo 160 Watts 181 Watts 161 Bpm 87 12
    01:00 Hard 250 Watts 240 Watts 161 Bpm 87 16
    01:00 Tempo 160 Watts 178 Watts 161 Bpm 86 12
    01:30 Recovery 120 Watts 143 Watts 151 Bpm 85 14
    05:00 Endurance 140 Watts 167 Watts 148 Bpm 83 55
    00:20 Max 300 Watts 378 Watts 155 Bpm 102 8
    00:40 Recovery 110 Watts 145 Watts 165 Bpm 85 6
    00:20 Max 300 Watts 310 Watts 162 Bpm 105 7
    00:40 Recovery 110 Watts 150 Watts 165 Bpm 90 7
    00:20 Max 300 Watts 307 Watts 162 Bpm 104 7
    00:40 Recovery 110 Watts 153 Watts 165 Bpm 90 7
    00:20 Max 300 Watts 309 Watts 163 Bpm 105 7
    00:40 Recovery 110 Watts 155 Watts 166 Bpm 91 7
    00:20 Max 300 Watts 315 Watts 164 Bpm 106 7
    00:40 Recovery 110 Watts 161 Watts 167 Bpm 91 7
    00:20 Max 300 Watts 321 Watts 166 Bpm 107 7
    00:40 Recovery 110 Watts 157 Watts 168 Bpm 92 7
    00:20 Max 300 Watts 311 Watts 166 Bpm 106 7
    00:40 Recovery 110 Watts 163 Watts 169 Bpm 92 7
    00:20 Max 300 Watts 341 Watts 167 Bpm 109 8
    00:40 Recovery 110 Watts 162 Watts 170 Bpm 92 7
    05:00 Cool Down 110 Watts 195 Watts 164 Bpm 90 64

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 626 Watts
    00:05 606 Watts
    00:10 567 Watts
    00:20 429 Watts
    00:30 344 Watts
    01:00 256 Watts
    02:00 230 Watts
    05:00 214 Watts
    10:00 208 Watts
    15:00 200 Watts
    20:00 196 Watts
    30:00 192 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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