Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 21/02/2022, 19:46 by Kevin
-
-
- 53:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 200 Watts
- FTP
-
- 55
- Points
-
- Average Power
- 185 Watts
- Avg. Heart Rate
- 151 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tidal Wave
-
- 53:00
-
- Anaerobic Capacity
-
- 55 points
-
- 185 Watts
-
- 151 Bpm
-
- 89
-
- 647
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 110 Watts | 132 Watts | 114 Bpm | 85 | 9 |
| 01:00 | Warmup - Easy | 130 Watts | 130 Watts | 120 Bpm | 80 | 9 |
| 01:00 | Warmup - Steady | 140 Watts | 144 Watts | 121 Bpm | 89 | 10 |
| 01:00 | Warmup - Steady | 150 Watts | 156 Watts | 125 Bpm | 93 | 10 |
| 00:15 | Warmup - Hard | 180 Watts | 196 Watts | 129 Bpm | 96 | 3 |
| 00:45 | Warmup - Steady | 150 Watts | 161 Watts | 133 Bpm | 89 | 8 |
| 00:30 | Warmup - Hard | 200 Watts | 229 Watts | 136 Bpm | 96 | 8 |
| 01:00 | Warmup - Moderate | 170 Watts | 183 Watts | 143 Bpm | 88 | 12 |
| 00:15 | Warmup - Hard | 220 Watts | 268 Watts | 143 Bpm | 94 | 4 |
| 01:00 | Warmup - Steady | 150 Watts | 172 Watts | 144 Bpm | 91 | 11 |
| 00:15 | Warmup - Hard | 240 Watts | 484 Watts | 146 Bpm | 95 | 8 |
| 02:00 | Warmup - Easy | 130 Watts | 145 Watts | 144 Bpm | 81 | 19 |
| 02:00 | Hard | 230 Watts | 217 Watts | 149 Bpm | 94 | 29 |
| 01:30 | Recovery | 120 Watts | 145 Watts | 147 Bpm | 86 | 14 |
| 02:00 | Hard | 230 Watts | 214 Watts | 152 Bpm | 93 | 28 |
| 01:30 | Recovery | 120 Watts | 145 Watts | 149 Bpm | 86 | 14 |
| 02:00 | Hard | 230 Watts | 228 Watts | 154 Bpm | 86 | 30 |
| 01:30 | Recovery | 120 Watts | 142 Watts | 150 Bpm | 84 | 14 |
| 05:00 | Endurance | 140 Watts | 154 Watts | 142 Bpm | 88 | 51 |
| 01:00 | Hard | 250 Watts | 247 Watts | 155 Bpm | 88 | 16 |
| 01:00 | Tempo | 160 Watts | 170 Watts | 160 Bpm | 85 | 11 |
| 01:00 | Hard | 250 Watts | 242 Watts | 159 Bpm | 87 | 16 |
| 01:00 | Tempo | 160 Watts | 171 Watts | 159 Bpm | 85 | 11 |
| 01:00 | Hard | 250 Watts | 233 Watts | 157 Bpm | 87 | 15 |
| 01:00 | Tempo | 160 Watts | 181 Watts | 161 Bpm | 87 | 12 |
| 01:00 | Hard | 250 Watts | 240 Watts | 161 Bpm | 87 | 16 |
| 01:00 | Tempo | 160 Watts | 178 Watts | 161 Bpm | 86 | 12 |
| 01:30 | Recovery | 120 Watts | 143 Watts | 151 Bpm | 85 | 14 |
| 05:00 | Endurance | 140 Watts | 167 Watts | 148 Bpm | 83 | 55 |
| 00:20 | Max | 300 Watts | 378 Watts | 155 Bpm | 102 | 8 |
| 00:40 | Recovery | 110 Watts | 145 Watts | 165 Bpm | 85 | 6 |
| 00:20 | Max | 300 Watts | 310 Watts | 162 Bpm | 105 | 7 |
| 00:40 | Recovery | 110 Watts | 150 Watts | 165 Bpm | 90 | 7 |
| 00:20 | Max | 300 Watts | 307 Watts | 162 Bpm | 104 | 7 |
| 00:40 | Recovery | 110 Watts | 153 Watts | 165 Bpm | 90 | 7 |
| 00:20 | Max | 300 Watts | 309 Watts | 163 Bpm | 105 | 7 |
| 00:40 | Recovery | 110 Watts | 155 Watts | 166 Bpm | 91 | 7 |
| 00:20 | Max | 300 Watts | 315 Watts | 164 Bpm | 106 | 7 |
| 00:40 | Recovery | 110 Watts | 161 Watts | 167 Bpm | 91 | 7 |
| 00:20 | Max | 300 Watts | 321 Watts | 166 Bpm | 107 | 7 |
| 00:40 | Recovery | 110 Watts | 157 Watts | 168 Bpm | 92 | 7 |
| 00:20 | Max | 300 Watts | 311 Watts | 166 Bpm | 106 | 7 |
| 00:40 | Recovery | 110 Watts | 163 Watts | 169 Bpm | 92 | 7 |
| 00:20 | Max | 300 Watts | 341 Watts | 167 Bpm | 109 | 8 |
| 00:40 | Recovery | 110 Watts | 162 Watts | 170 Bpm | 92 | 7 |
| 05:00 | Cool Down | 110 Watts | 195 Watts | 164 Bpm | 90 | 64 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 626 Watts |
| 00:05 | 606 Watts |
| 00:10 | 567 Watts |
| 00:20 | 429 Watts |
| 00:30 | 344 Watts |
| 01:00 | 256 Watts |
| 02:00 | 230 Watts |
| 05:00 | 214 Watts |
| 10:00 | 208 Watts |
| 15:00 | 200 Watts |
| 20:00 | 196 Watts |
| 30:00 | 192 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...