Kevin Perry

  • FTP
  • 185 Watts
  • Weight
  • 73.028 Kgs
  • W/Kg
  • 2.53 W/Kgs
  • Age
  • 61
    • Membership
  • free
  • Expiry
High Intensity Fat Buster
  • Ridden on 06/02/2022, 19:47 by Kevin
      • 51:31
      • Duration
      • Trial
      • Category
      • 240 Watts
      • FTP
      • 57
      • Points
Average Power
236 Watts
Avg. Heart Rate
147 Bpm
Avg. Cadence
85
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
High Intensity Fat Buster
  • Ridden on by Kevin
      • 51:30
      • Trial
      • 57 points
      • 236 Watts
      • 147 Bpm
      • 85
      • 802
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 132 Watts 151 Watts 99 Bpm 85 10
    01:00 Warmup - Easy 156 Watts 169 Watts 100 Bpm 82 11
    01:00 Warmup - Steady 168 Watts 179 Watts 102 Bpm 85 12
    01:00 Warmup - Steady 180 Watts 192 Watts 107 Bpm 88 13
    00:15 Warmup - Hard 216 Watts 251 Watts 110 Bpm 98 4
    00:45 Warmup - Steady 180 Watts 201 Watts 114 Bpm 91 10
    00:30 Warmup - Hard 240 Watts 253 Watts 119 Bpm 99 8
    01:00 Warmup - Moderate 204 Watts 223 Watts 124 Bpm 91 15
    00:15 Warmup - Hard 264 Watts 260 Watts 126 Bpm 93 4
    01:00 Warmup - Steady 180 Watts 208 Watts 121 Bpm 87 14
    00:15 Warmup - Hard 288 Watts 537 Watts 124 Bpm 95 9
    02:00 Warmup - Easy 156 Watts 198 Watts 129 Bpm 78 26
    01:00 High Cadence 204 Watts 271 Watts 127 Bpm 85 18
    01:00 Easy Peddaling 132 Watts 226 Watts 131 Bpm 84 15
    01:00 High Cadence 204 Watts 274 Watts 133 Bpm 85 18
    01:00 Easy Peddaling 132 Watts 220 Watts 131 Bpm 83 15
    01:30 Hard Interval 252 Watts 273 Watts 137 Bpm 85 27
    00:45 Recover 132 Watts 228 Watts 141 Bpm 85 11
    01:30 Hard Interval 252 Watts 271 Watts 142 Bpm 85 27
    00:45 Recover 132 Watts 228 Watts 144 Bpm 85 11
    01:30 Hard Interval 252 Watts 272 Watts 146 Bpm 85 27
    00:45 Recover 132 Watts 227 Watts 147 Bpm 85 11
    01:30 Hard Interval 252 Watts 270 Watts 150 Bpm 84 27
    00:45 Recover 132 Watts 229 Watts 153 Bpm 85 11
    01:30 Hard Interval 252 Watts 271 Watts 155 Bpm 85 27
    00:45 Recover 132 Watts 224 Watts 156 Bpm 84 11
    05:00 Recovery Period 144 Watts 216 Watts 146 Bpm 82 71
    01:30 Hard Interval 252 Watts 270 Watts 155 Bpm 84 27
    00:45 Recover 132 Watts 223 Watts 161 Bpm 83 11
    01:30 Hard Interval 252 Watts 270 Watts 163 Bpm 85 27
    00:45 Recover 132 Watts 220 Watts 164 Bpm 83 11
    01:30 Hard Interval 252 Watts 272 Watts 165 Bpm 85 27
    00:45 Recover 132 Watts 219 Watts 167 Bpm 83 11
    01:30 Hard Interval 252 Watts 272 Watts 168 Bpm 85 27
    00:45 Recover 132 Watts 219 Watts 169 Bpm 83 11
    01:30 Hard Interval 252 Watts 272 Watts 171 Bpm 85 27
    00:45 Recover 132 Watts 174 Watts 170 Bpm 82 9
    02:00 Recovery Period 132 Watts 208 Watts 163 Bpm 80 27
    00:20 Max Effort 312 Watts 335 Watts 163 Bpm 96 7
    00:40 Recover 132 Watts 164 Watts 168 Bpm 87 7
    00:20 Max Effort 312 Watts 332 Watts 166 Bpm 96 7
    00:40 Recover 132 Watts 166 Watts 170 Bpm 88 7
    00:20 Max Effort 312 Watts 356 Watts 168 Bpm 99 8
    00:40 Recover 132 Watts 199 Watts 172 Bpm 85 9
    05:00 Cool Down 132 Watts 240 Watts 171 Bpm 88 79

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 889 Watts
    00:05 858 Watts
    00:10 691 Watts
    00:20 455 Watts
    00:30 371 Watts
    01:00 289 Watts
    02:00 263 Watts
    05:00 259 Watts
    10:00 258 Watts
    15:00 255 Watts
    20:00 249 Watts
    30:00 248 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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