Kevin Perry

  • FTP
  • 185 Watts
  • Weight
  • 73.028 Kgs
  • W/Kg
  • 2.53 W/Kgs
  • Age
  • 61
    • Membership
  • free
  • Expiry
Tempo with sprint intervals
  • Ridden on 08/02/2022, 19:50 by Kevin
      • 01:00:01
      • Duration
      • Tempo
      • Category
      • 240 Watts
      • FTP
      • 54
      • Points
Average Power
217 Watts
Avg. Heart Rate
144 Bpm
Avg. Cadence
84
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tempo with sprint intervals
  • Ridden on by Kevin
      • 01:00:00
      • Tempo
      • 54 points
      • 217 Watts
      • 144 Bpm
      • 84
      • 859
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 132 Watts 140 Watts 98 Bpm 81 9
    01:00 Warmup - Easy 156 Watts 160 Watts 102 Bpm 89 11
    01:00 Warmup - Steady 168 Watts 176 Watts 107 Bpm 84 12
    01:00 Warmup - Steady 180 Watts 190 Watts 110 Bpm 88 13
    00:15 Warmup - Moderate 204 Watts 229 Watts 112 Bpm 93 4
    00:45 Warmup - Steady 180 Watts 193 Watts 116 Bpm 89 10
    00:30 Warmup - Moderate 216 Watts 235 Watts 119 Bpm 88 8
    01:00 Warmup - Steady 180 Watts 192 Watts 119 Bpm 88 13
    00:15 Warmup - Hard 240 Watts 366 Watts 119 Bpm 113 6
    01:00 Warmup - Steady 180 Watts 197 Watts 130 Bpm 89 13
    00:15 Warmup - Hard 228 Watts 476 Watts 128 Bpm 102 8
    02:00 Warmup - Easy 156 Watts 207 Watts 130 Bpm 80 27
    08:00 Tempo 199 Watts 234 Watts 129 Bpm 86 124
    00:15 Flat out SPRINT !! 480 Watts 481 Watts 138 Bpm 97 8
    02:00 Recovery 120 Watts 205 Watts 141 Bpm 79 27
    05:00 Tempo 199 Watts 232 Watts 140 Bpm 86 77
    00:15 Flat out SPRINT !! 480 Watts 506 Watts 149 Bpm 98 8
    02:00 Recovery 120 Watts 195 Watts 149 Bpm 77 26
    05:00 Tempo 199 Watts 230 Watts 150 Bpm 86 76
    00:15 Flat out SPRINT !! 480 Watts 398 Watts 160 Bpm 94 7
    02:00 Recovery 120 Watts 196 Watts 156 Bpm 77 26
    05:00 Tempo 199 Watts 224 Watts 157 Bpm 84 74
    00:15 Flat out SPRINT !! 480 Watts 387 Watts 163 Bpm 86 6
    02:00 Recovery 120 Watts 170 Watts 157 Bpm 77 22
    08:00 Tempo 199 Watts 227 Watts 162 Bpm 85 120
    10:00 Warm down 132 Watts 191 Watts 156 Bpm 84 126

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 827 Watts
    00:05 783 Watts
    00:10 604 Watts
    00:20 449 Watts
    00:30 377 Watts
    01:00 304 Watts
    02:00 269 Watts
    05:00 248 Watts
    10:00 240 Watts
    15:00 238 Watts
    20:00 235 Watts
    30:00 231 Watts
    01:00:00 217 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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