loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 132 Watts | 140 Watts | 98 Bpm | 81 | 9 |
01:00 | Warmup - Easy | 156 Watts | 160 Watts | 102 Bpm | 89 | 11 |
01:00 | Warmup - Steady | 168 Watts | 176 Watts | 107 Bpm | 84 | 12 |
01:00 | Warmup - Steady | 180 Watts | 190 Watts | 110 Bpm | 88 | 13 |
00:15 | Warmup - Moderate | 204 Watts | 229 Watts | 112 Bpm | 93 | 4 |
00:45 | Warmup - Steady | 180 Watts | 193 Watts | 116 Bpm | 89 | 10 |
00:30 | Warmup - Moderate | 216 Watts | 235 Watts | 119 Bpm | 88 | 8 |
01:00 | Warmup - Steady | 180 Watts | 192 Watts | 119 Bpm | 88 | 13 |
00:15 | Warmup - Hard | 240 Watts | 366 Watts | 119 Bpm | 113 | 6 |
01:00 | Warmup - Steady | 180 Watts | 197 Watts | 130 Bpm | 89 | 13 |
00:15 | Warmup - Hard | 228 Watts | 476 Watts | 128 Bpm | 102 | 8 |
02:00 | Warmup - Easy | 156 Watts | 207 Watts | 130 Bpm | 80 | 27 |
08:00 | Tempo | 199 Watts | 234 Watts | 129 Bpm | 86 | 124 |
00:15 | Flat out SPRINT !! | 480 Watts | 481 Watts | 138 Bpm | 97 | 8 |
02:00 | Recovery | 120 Watts | 205 Watts | 141 Bpm | 79 | 27 |
05:00 | Tempo | 199 Watts | 232 Watts | 140 Bpm | 86 | 77 |
00:15 | Flat out SPRINT !! | 480 Watts | 506 Watts | 149 Bpm | 98 | 8 |
02:00 | Recovery | 120 Watts | 195 Watts | 149 Bpm | 77 | 26 |
05:00 | Tempo | 199 Watts | 230 Watts | 150 Bpm | 86 | 76 |
00:15 | Flat out SPRINT !! | 480 Watts | 398 Watts | 160 Bpm | 94 | 7 |
02:00 | Recovery | 120 Watts | 196 Watts | 156 Bpm | 77 | 26 |
05:00 | Tempo | 199 Watts | 224 Watts | 157 Bpm | 84 | 74 |
00:15 | Flat out SPRINT !! | 480 Watts | 387 Watts | 163 Bpm | 86 | 6 |
02:00 | Recovery | 120 Watts | 170 Watts | 157 Bpm | 77 | 22 |
08:00 | Tempo | 199 Watts | 227 Watts | 162 Bpm | 85 | 120 |
10:00 | Warm down | 132 Watts | 191 Watts | 156 Bpm | 84 | 126 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 827 Watts |
00:05 | 783 Watts |
00:10 | 604 Watts |
00:20 | 449 Watts |
00:30 | 377 Watts |
01:00 | 304 Watts |
02:00 | 269 Watts |
05:00 | 248 Watts |
10:00 | 240 Watts |
15:00 | 238 Watts |
20:00 | 235 Watts |
30:00 | 231 Watts |
01:00:00 | 217 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...