>> Workouts >> High Intensity Fat Buster

High Intensity Fat Buster

Tags: Threshold Neuromuscular Trial Lactate Tolerance Weight Loss HIIT Improve Endurance
      • 51:30
      • Duration
      • Trial
      • Category
      • Intensity
Est. Average Power
137 watts
Est. Kcals
472
Est. Points
36
Ridden 0 time(s) in the last 30 days
  • Avg. power
    137 watts
  • Est. Kcals
    472
  • Points
    36
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

Looking to burn some calories whilst improving your fitness? The High Intensity Fat Burner workout could be the ideal choice. Its a fast and intense workout which provides enough variety to help time pass quickly.

Based on the High Intensity Interval Training (HIIT) training method, this workout will really kick start the fat burning process. Hard intervals should be ridden at an effort which is tough to sustain for the duration. Use the power target to ensure you are hitting the correct sort of power levels.

Looking to burn some calories whilst improving your fitness? The High Intensity Fat Burner workout could be the ideal choice. Its a fast and intense workout which provides enough variety to help time pass quickly.

Based on the High Intensity Interval Training (HIIT) training method, this workout will really kick start the fat burning process. Hard intervals should be ridden at an effort which is tough to sustain for the duration. Use the power target to ensure you are hitting the correct sort of power levels.

  • Description Time Target Power Intensity Kcals
    Warmup - Easy 01:00 99 Watts
    		7 kcals
    Warmup - Easy 01:00 117 Watts
    		8 kcals
    Warmup - Steady 01:00 126 Watts
    		8 kcals
    Warmup - Steady 01:00 135 Watts
    		9 kcals
    Warmup - Hard 00:15 162 Watts
    		3 kcals
    Warmup - Steady 00:45 135 Watts
    		7 kcals
    Warmup - Hard 00:30 180 Watts
    		6 kcals
    Warmup - Moderate 01:00 153 Watts
    		10 kcals
    Warmup - Hard 00:15 198 Watts
    		3 kcals
    Warmup - Steady 01:00 135 Watts
    		9 kcals
    Warmup - Hard 00:15 216 Watts
    		4 kcals
    Warmup - Easy 02:00 117 Watts
    		15 kcals
    High Cadence 01:00 153 Watts
    		10 kcals
    Easy Peddaling 01:00 99 Watts
    		7 kcals
    High Cadence 01:00 153 Watts
    		10 kcals
    Easy Peddaling 01:00 99 Watts
    		7 kcals
    Hard Interval 01:30 189 Watts
    		19 kcals
    Recover 00:45 99 Watts
    		5 kcals
    Hard Interval 01:30 189 Watts
    		19 kcals
    Recover 00:45 99 Watts
    		5 kcals
    Hard Interval 01:30 189 Watts
    		19 kcals
    Recover 00:45 99 Watts
    		5 kcals
    Hard Interval 01:30 189 Watts
    		19 kcals
    Recover 00:45 99 Watts
    		5 kcals
    Hard Interval 01:30 189 Watts
    		19 kcals
    Recover 00:45 99 Watts
    		5 kcals
    Recovery Period 05:00 108 Watts
    		36 kcals
    Hard Interval 01:30 189 Watts
    		19 kcals
    Recover 00:45 99 Watts
    		5 kcals
    Hard Interval 01:30 189 Watts
    		19 kcals
    Recover 00:45 99 Watts
    		5 kcals
    Hard Interval 01:30 189 Watts
    		19 kcals
    Recover 00:45 99 Watts
    		5 kcals
    Hard Interval 01:30 189 Watts
    		19 kcals
    Recover 00:45 99 Watts
    		5 kcals
    Hard Interval 01:30 189 Watts
    		19 kcals
    Recover 00:45 99 Watts
    		5 kcals
    Recovery Period 02:00 99 Watts
    		13 kcals
    Max Effort 00:20 234 Watts
    		5 kcals
    Recover 00:40 99 Watts
    		4 kcals
    Max Effort 00:20 234 Watts
    		5 kcals
    Recover 00:40 99 Watts
    		4 kcals
    Max Effort 00:20 234 Watts
    		5 kcals
    Recover 00:40 99 Watts
    		4 kcals
    Cool Down 05:00 99 Watts
    		33 kcals