Kevin Perry

  • FTP
  • 185 Watts
  • Weight
  • 73.028 Kgs
  • W/Kg
  • 2.53 W/Kgs
  • Age
  • 61
    • Membership
  • free
  • Expiry
Tidal Wave
  • Ridden on 29/01/2022, 19:49 by Kevin
      • 53:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 240 Watts
      • FTP
      • 54
      • Points
Average Power
229 Watts
Avg. Heart Rate
146 Bpm
Avg. Cadence
83
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tidal Wave
  • Ridden on by Kevin
      • 53:00
      • Anaerobic Capacity
      • 54 points
      • 229 Watts
      • 146 Bpm
      • 83
      • 801
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 132 Watts 135 Watts 102 Bpm 88 9
    01:00 Warmup - Easy 156 Watts 158 Watts 103 Bpm 88 10
    01:00 Warmup - Steady 168 Watts 176 Watts 106 Bpm 84 12
    01:00 Warmup - Steady 180 Watts 195 Watts 114 Bpm 90 13
    00:15 Warmup - Hard 216 Watts 243 Watts 119 Bpm 97 4
    00:45 Warmup - Steady 180 Watts 201 Watts 121 Bpm 91 10
    00:30 Warmup - Hard 240 Watts 266 Watts 125 Bpm 95 9
    01:00 Warmup - Moderate 204 Watts 218 Watts 128 Bpm 89 14
    00:15 Warmup - Hard 264 Watts 280 Watts 131 Bpm 88 5
    01:00 Warmup - Steady 180 Watts 215 Watts 128 Bpm 82 14
    00:15 Warmup - Hard 288 Watts 620 Watts 129 Bpm 106 10
    02:00 Warmup - Easy 156 Watts 174 Watts 132 Bpm 78 23
    02:00 Hard 276 Watts 283 Watts 137 Bpm 87 37
    01:30 Recovery 144 Watts 222 Watts 138 Bpm 83 22
    02:00 Hard 276 Watts 284 Watts 144 Bpm 87 37
    01:30 Recovery 144 Watts 219 Watts 144 Bpm 83 22
    02:00 Hard 276 Watts 283 Watts 148 Bpm 87 37
    01:30 Recovery 144 Watts 202 Watts 146 Bpm 78 20
    05:00 Endurance 168 Watts 207 Watts 134 Bpm 80 68
    01:00 Hard 300 Watts 314 Watts 149 Bpm 81 21
    01:00 Tempo 192 Watts 211 Watts 156 Bpm 80 14
    01:00 Hard 300 Watts 315 Watts 157 Bpm 82 21
    01:00 Tempo 192 Watts 208 Watts 158 Bpm 80 14
    01:00 Hard 300 Watts 316 Watts 161 Bpm 82 21
    01:00 Tempo 192 Watts 214 Watts 164 Bpm 81 14
    01:00 Hard 300 Watts 316 Watts 165 Bpm 82 21
    01:00 Tempo 192 Watts 212 Watts 166 Bpm 81 14
    01:30 Recovery 144 Watts 190 Watts 155 Bpm 76 19
    05:00 Endurance 168 Watts 190 Watts 144 Bpm 76 63
    00:20 Max 360 Watts 395 Watts 151 Bpm 93 9
    00:40 Recovery 132 Watts 183 Watts 163 Bpm 73 8
    00:20 Max 360 Watts 362 Watts 162 Bpm 99 8
    00:40 Recovery 132 Watts 184 Watts 166 Bpm 74 8
    00:20 Max 360 Watts 357 Watts 164 Bpm 87 8
    00:40 Recovery 132 Watts 191 Watts 168 Bpm 75 8
    00:20 Max 360 Watts 351 Watts 166 Bpm 87 8
    00:40 Recovery 132 Watts 180 Watts 167 Bpm 73 8
    00:20 Max 360 Watts 363 Watts 166 Bpm 99 8
    00:40 Recovery 132 Watts 182 Watts 169 Bpm 73 8
    00:20 Max 360 Watts 341 Watts 167 Bpm 97 8
    00:40 Recovery 132 Watts 181 Watts 170 Bpm 73 8
    00:20 Max 360 Watts 333 Watts 168 Bpm 96 7
    00:40 Recovery 132 Watts 180 Watts 170 Bpm 73 8
    00:20 Max 360 Watts 358 Watts 168 Bpm 87 8
    00:40 Recovery 132 Watts 178 Watts 170 Bpm 82 8
    05:00 Cool Down 132 Watts 227 Watts 164 Bpm 87 75

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 730 Watts
    00:05 728 Watts
    00:10 721 Watts
    00:20 522 Watts
    00:30 418 Watts
    01:00 319 Watts
    02:00 285 Watts
    05:00 274 Watts
    10:00 256 Watts
    15:00 248 Watts
    20:00 246 Watts
    30:00 242 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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