loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 132 Watts | 135 Watts | 102 Bpm | 88 | 9 |
01:00 | Warmup - Easy | 156 Watts | 158 Watts | 103 Bpm | 88 | 10 |
01:00 | Warmup - Steady | 168 Watts | 176 Watts | 106 Bpm | 84 | 12 |
01:00 | Warmup - Steady | 180 Watts | 195 Watts | 114 Bpm | 90 | 13 |
00:15 | Warmup - Hard | 216 Watts | 243 Watts | 119 Bpm | 97 | 4 |
00:45 | Warmup - Steady | 180 Watts | 201 Watts | 121 Bpm | 91 | 10 |
00:30 | Warmup - Hard | 240 Watts | 266 Watts | 125 Bpm | 95 | 9 |
01:00 | Warmup - Moderate | 204 Watts | 218 Watts | 128 Bpm | 89 | 14 |
00:15 | Warmup - Hard | 264 Watts | 280 Watts | 131 Bpm | 88 | 5 |
01:00 | Warmup - Steady | 180 Watts | 215 Watts | 128 Bpm | 82 | 14 |
00:15 | Warmup - Hard | 288 Watts | 620 Watts | 129 Bpm | 106 | 10 |
02:00 | Warmup - Easy | 156 Watts | 174 Watts | 132 Bpm | 78 | 23 |
02:00 | Hard | 276 Watts | 283 Watts | 137 Bpm | 87 | 37 |
01:30 | Recovery | 144 Watts | 222 Watts | 138 Bpm | 83 | 22 |
02:00 | Hard | 276 Watts | 284 Watts | 144 Bpm | 87 | 37 |
01:30 | Recovery | 144 Watts | 219 Watts | 144 Bpm | 83 | 22 |
02:00 | Hard | 276 Watts | 283 Watts | 148 Bpm | 87 | 37 |
01:30 | Recovery | 144 Watts | 202 Watts | 146 Bpm | 78 | 20 |
05:00 | Endurance | 168 Watts | 207 Watts | 134 Bpm | 80 | 68 |
01:00 | Hard | 300 Watts | 314 Watts | 149 Bpm | 81 | 21 |
01:00 | Tempo | 192 Watts | 211 Watts | 156 Bpm | 80 | 14 |
01:00 | Hard | 300 Watts | 315 Watts | 157 Bpm | 82 | 21 |
01:00 | Tempo | 192 Watts | 208 Watts | 158 Bpm | 80 | 14 |
01:00 | Hard | 300 Watts | 316 Watts | 161 Bpm | 82 | 21 |
01:00 | Tempo | 192 Watts | 214 Watts | 164 Bpm | 81 | 14 |
01:00 | Hard | 300 Watts | 316 Watts | 165 Bpm | 82 | 21 |
01:00 | Tempo | 192 Watts | 212 Watts | 166 Bpm | 81 | 14 |
01:30 | Recovery | 144 Watts | 190 Watts | 155 Bpm | 76 | 19 |
05:00 | Endurance | 168 Watts | 190 Watts | 144 Bpm | 76 | 63 |
00:20 | Max | 360 Watts | 395 Watts | 151 Bpm | 93 | 9 |
00:40 | Recovery | 132 Watts | 183 Watts | 163 Bpm | 73 | 8 |
00:20 | Max | 360 Watts | 362 Watts | 162 Bpm | 99 | 8 |
00:40 | Recovery | 132 Watts | 184 Watts | 166 Bpm | 74 | 8 |
00:20 | Max | 360 Watts | 357 Watts | 164 Bpm | 87 | 8 |
00:40 | Recovery | 132 Watts | 191 Watts | 168 Bpm | 75 | 8 |
00:20 | Max | 360 Watts | 351 Watts | 166 Bpm | 87 | 8 |
00:40 | Recovery | 132 Watts | 180 Watts | 167 Bpm | 73 | 8 |
00:20 | Max | 360 Watts | 363 Watts | 166 Bpm | 99 | 8 |
00:40 | Recovery | 132 Watts | 182 Watts | 169 Bpm | 73 | 8 |
00:20 | Max | 360 Watts | 341 Watts | 167 Bpm | 97 | 8 |
00:40 | Recovery | 132 Watts | 181 Watts | 170 Bpm | 73 | 8 |
00:20 | Max | 360 Watts | 333 Watts | 168 Bpm | 96 | 7 |
00:40 | Recovery | 132 Watts | 180 Watts | 170 Bpm | 73 | 8 |
00:20 | Max | 360 Watts | 358 Watts | 168 Bpm | 87 | 8 |
00:40 | Recovery | 132 Watts | 178 Watts | 170 Bpm | 82 | 8 |
05:00 | Cool Down | 132 Watts | 227 Watts | 164 Bpm | 87 | 75 |
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loading power data...
Interval | power |
---|---|
00:03 | 730 Watts |
00:05 | 728 Watts |
00:10 | 721 Watts |
00:20 | 522 Watts |
00:30 | 418 Watts |
01:00 | 319 Watts |
02:00 | 285 Watts |
05:00 | 274 Watts |
10:00 | 256 Watts |
15:00 | 248 Watts |
20:00 | 246 Watts |
30:00 | 242 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...